Eroja Iresi ti o dun ati satelaiti ti a ge si
| awọn iresi | 1.0 (gilasi ọkà) |
| warankasi ile igboya 9% | 200.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| suga | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Lu awọn ẹyin yolks pẹlu gaari, aruwo pẹlu warankasi ile kekere, fi iresi ti a ti jinna tẹlẹ. Lu awọn alawo funfun ni foomu ti o nipọn ki o si fi kun si ibi-ipamọ ti a pese sile.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| Awọn ọlọjẹ | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| fats | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| Awọn carbohydrates | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| omi | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 57.2 miligiramu | 500 miligiramu | 11.4% | 4.8% | 874 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.3% | 3333 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 1.1% | 3750 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 3.4% | 1250 g |
| Vitamin PP, KO | 2.3426 miligiramu | 20 miligiramu | 11.7% | 4.9% | 854 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 90.1 miligiramu | 2500 miligiramu | 3.6% | 1.5% | 2775 g |
| Kalisiomu, Ca | 75.8 miligiramu | 1000 miligiramu | 7.6% | 3.2% | 1319 g |
| Ohun alumọni, Si | 24.8 miligiramu | 30 miligiramu | 82.7% | 35% | 121 g |
| Iṣuu magnẹsia, Mg | 23.9 miligiramu | 400 miligiramu | 6% | 2.5% | 1674 g |
| Iṣuu Soda, Na | 40.5 miligiramu | 1300 miligiramu | 3.1% | 1.3% | 3210 g |
| Efin, S | 39.7 miligiramu | 1000 miligiramu | 4% | 1.7% | 2519 g |
| Irawọ owurọ, P. | 156.4 miligiramu | 800 miligiramu | 19.6% | 8.3% | 512 g |
| Onigbọwọ, Cl | 31.3 miligiramu | 2300 miligiramu | 1.4% | 0.6% | 7348 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 29.7 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.1% | 2000 g |
| Iodine, Emi | 3.6 μg | 150 μg | 2.4% | 1% | 4167 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 8% | 526 g |
| Manganese, Mn | 0.3143 miligiramu | 2 miligiramu | 15.7% | 6.6% | 636 g |
| Ejò, Cu | 75.3 μg | 1000 μg | 7.5% | 3.2% | 1328 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Fluorini, F | 21.2 μg | 4000 μg | 0.5% | 0.2% | 18868 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g |
| Sinkii, Zn | 0.5304 miligiramu | 12 miligiramu | 4.4% | 1.9% | 2262 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 21.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 102.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 236,4 kcal.
Didun satelaiti ti iresi ati warankasi ile kekere ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 11,1%, choline - 11,4%, Vitamin PP - 11,7%, silikoni - 82,7%, irawọ owurọ - 19,6%, koluboti - 19%, manganese - 15,7%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Awọn kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌMỌRỌ AWỌRỌ DUN ti iresi ati warankasi ile kekere fun 100 g
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 236,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ounjẹ Didun ti iresi ati warankasi ile kekere, ohunelo, awọn kalori, awọn ounjẹ.