Eroja Ipara ipara tabi ọra-wara
| ipara | 900.0 (giramu) |
| oda suga | 150.0 (giramu) |
Ọna ti igbaradi
Tutu ipara tutu tabi ekan ipara ni a tú sinu apoti ti o mọ, ti o tutu nipasẹ 1/3 ti iwọn rẹ ati nà titi ti o fi fẹlẹfẹlẹ ti o nipọn, fluffy ati iduroṣinṣin. Ninu ipara ti a nà tabi ipara ekan, ṣafikun lulú ti a ti mọ pẹlu saropo. Nigbati o ba n pin, ipara ti o nà tabi ipara ekan ni a gbe sinu ekan kan. Ipara ipara naa le ṣe idasilẹ pẹlu Jam, tabi awọn ọsan, tabi awọn tangerines (30 g fun iṣẹ), tabi chocolate (3-5 g fun iṣẹ).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| fats | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Awọn carbohydrates | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| omi | 0.02 g | 2273 g | 11365000 g | ||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 41.3 miligiramu | 500 miligiramu | 8.3% | 3.6% | 1211 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.1% | 4000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 1.4% | 3000 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamin PP, KO | 0.4884 miligiramu | 20 miligiramu | 2.4% | 1% | 4095 g |
| niacin | 0.09 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 94.9 miligiramu | 2500 miligiramu | 3.8% | 1.6% | 2634 g |
| Kalisiomu, Ca | 74.9 miligiramu | 1000 miligiramu | 7.5% | 3.2% | 1335 g |
| Iṣuu magnẹsia, Mg | 6.9 miligiramu | 400 miligiramu | 1.7% | 0.7% | 5797 g |
| Iṣuu Soda, Na | 30.5 miligiramu | 1300 miligiramu | 2.3% | 1% | 4262 g |
| Irawọ owurọ, P. | 52 miligiramu | 800 miligiramu | 6.5% | 2.8% | 1538 g |
| Onigbọwọ, Cl | 62.4 miligiramu | 2300 miligiramu | 2.7% | 1.2% | 3686 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.5% | 9000 g |
| Iodine, Emi | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Manganese, Mn | 0.0026 miligiramu | 2 miligiramu | 0.1% | 76923 g | |
| Ejò, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorini, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Sinkii, Zn | 0.2254 miligiramu | 12 miligiramu | 1.9% | 0.8% | 5324 g |
Iye agbara jẹ 231,3 kcal.
Nipara ipara tabi ọra-wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B12 - 13,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
Akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn alamọdaju igbaradi Ipara ipara tabi ekan ipara PER 100 g
- 119 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 231,3 kcal, tiwqn kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ipara ipara tabi ekan ipara, ohunelo, awọn kalori, awọn ounjẹ