Awọn eroja Plum Sauce
| omi | 5.0 (gilasi ọkà) |
| Pupa buulu toṣokunkun | 200.0 (giramu) |
| suga | 100.0 (giramu) |
| sitashi ọdunkun | 1.0 (sibi tabili) |
| oloorun | 3.0 (giramu) |
Ọna ti igbaradi
Fi omi ṣan awọn plums, sisun pẹlu omi farabale, fi omi ṣan pẹlu omi tutu. Lẹhin gbigbona, awọ ara ti wa ni rọọrun yọ kuro ninu sisan. Yọ awọn irugbin kuro ninu eso naa. Tú peeli ati awọn egungun pẹlu omi, sise, fa omi naa, fi suga, turari, sise, fi awọn halves ti plums, sise, fi sitashi ti a fomi po pẹlu omi, gbona laisi sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Awọn ọlọjẹ | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Awọn carbohydrates | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| omi | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.006 miligiramu | 1.5 miligiramu | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 miligiramu | 1.8 miligiramu | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.008 miligiramu | 2 miligiramu | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.9% | 22500 g |
| Vitamin E, Alpha tocopherol, TE | 0.06 miligiramu | 15 miligiramu | 0.4% | 0.9% | 25000 g |
| Vitamin PP, KO | 0.0749 miligiramu | 20 miligiramu | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 24.1 miligiramu | 2500 miligiramu | 1% | 2.4% | 10373 g |
| Kalisiomu, Ca | 4.2 miligiramu | 1000 miligiramu | 0.4% | 0.9% | 23810 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 3.1% | 7500 g |
| Iṣuu magnẹsia, Mg | 0.9 miligiramu | 400 miligiramu | 0.2% | 0.5% | 44444 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.5% | 43333 g |
| Efin, S | 0.6 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 166667 g |
| Irawọ owurọ, P. | 4 miligiramu | 800 miligiramu | 0.5% | 1.2% | 20000 g |
| Onigbọwọ, Cl | 0.1 miligiramu | 2300 miligiramu | 2300000 g | ||
| Wa Awọn eroja | |||||
| Irin, Fe | 0.08 miligiramu | 18 miligiramu | 0.4% | 0.9% | 22500 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0118 miligiramu | 2 miligiramu | 0.6% | 1.4% | 16949 g |
| Ejò, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Fluorini, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Sinkii, Zn | 0.0108 miligiramu | 12 miligiramu | 0.1% | 0.2% | 111111 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.9 g | o pọju 100 г |
Iye agbara jẹ 42,4 kcal.
Akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn alamọdaju igbaradi Plum obe PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 42,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pọmu obe, ilana, awọn kalori, awọn ounjẹ