Ingredients Tomatoes stuffed with vegetables and rice
| awọn tomati | 150.0 (giramu) |
| karọọti | 29.0 (giramu) |
| root parsley | 20.0 (giramu) |
| saladi | 7.0 (giramu) |
| iresi | 30.0 (giramu) |
| ẹyin adiye | 5.0 (giramu) |
| warankasi lile | 5.0 (giramu) |
| ipara | 20.0 (giramu) |
| epo sunflower | 10.0 (giramu) |
Ọna ti igbaradi
Take out the core from the tomatoes, then fill them with minced meat, put them in a greased container (2 g from the norm), sprinkle with grated cheese, sprinkle with butter and bake (20-25 minutes) For minced meat, carrots, parsley root, salad cut into strips, let in a small amount of water with oil, boil rice groats, then mix everything, add chopped greens, parsley, boiled into a steep chopped egg.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| fats | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| Awọn carbohydrates | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| omi | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 23.4 miligiramu | 500 miligiramu | 4.7% | 4% | 2137 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 8.5% | 1000 g |
| Vitamin B9, folate | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 15.7 miligiramu | 90 miligiramu | 17.4% | 14.7% | 573 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 12.5% | 682 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g |
| Vitamin PP, KO | 1.1818 miligiramu | 20 miligiramu | 5.9% | 5% | 1692 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 239.3 miligiramu | 2500 miligiramu | 9.6% | 8.1% | 1045 g |
| Kalisiomu, Ca | 49.2 miligiramu | 1000 miligiramu | 4.9% | 4.2% | 2033 g |
| Ohun alumọni, Si | 145.1 miligiramu | 30 miligiramu | 483.7% | 409.9% | 21 g |
| Iṣuu magnẹsia, Mg | 28.9 miligiramu | 400 miligiramu | 7.2% | 6.1% | 1384 g |
| Iṣuu Soda, Na | 57.1 miligiramu | 1300 miligiramu | 4.4% | 3.7% | 2277 g |
| Efin, S | 17.8 miligiramu | 1000 miligiramu | 1.8% | 1.5% | 5618 g |
| Irawọ owurọ, P. | 78.2 miligiramu | 800 miligiramu | 9.8% | 8.3% | 1023 g |
| Onigbọwọ, Cl | 61.7 miligiramu | 2300 miligiramu | 2.7% | 2.3% | 3728 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 141.8 μg | ~ | |||
| Bohr, B. | 108.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 4.7% | 1800 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g |
| Koluboti, Co. | 4.7 μg | 10 μg | 47% | 39.8% | 213 g |
| Litiumu, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.529 miligiramu | 2 miligiramu | 26.5% | 22.5% | 378 g |
| Ejò, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 92 μg | ~ | |||
| Selenium, Ti | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g |
| Fluorini, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g |
| Sinkii, Zn | 0.4752 miligiramu | 12 miligiramu | 4% | 3.4% | 2525 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 118 kcal.
Tomatoes stuffed with vegetables and rice rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin C – 17,4%, vitamin E – 14,7%, silicon – 483,7%, cobalt – 47%, manganese – 26,5% , copper – 14,2%, molybdenum – 13,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes stuffed with vegetables and rice PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Tags: How to cook, calorie content 118 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomatoes stuffed with vegetables and rice, recipe, calories, nutrients