Awọn eroja Savarin (Akara oyinbo Keresimesi Faranse)
| ẹyin adiye | 2.0 (nkan) |
| iyẹfun alikama, Ere | 200.0 (giramu) |
| suga | 150.0 (giramu) |
| margarine | 25.0 (giramu) |
| ipara | 50.0 (giramu) |
| omi | 150.0 (giramu) |
| suga | 2.0 (sibi tabili) |
| oje lẹmọọn 1.0 | tabili. sibi (processing tutu) |
| 50.0 osan | giramu (processing tutu) |
| rasipibẹri 50.0 | giramu (processing tutu) |
| ọgba iru eso didun kan 50.0 | giramu (processing tutu) |
Ọna ti igbaradi
Lu funfun ti awọn ẹyin meji pẹlu gaari ninu foomu ti o lagbara, farabalẹ ṣafikun awọn yolks, bota rirọ, iyẹfun adalu pẹlu 1.5 tsp. yan lulú, di pourdi pour tú ninu wara. Tú ibi -ti o ti pari sinu satelaiti yan fun awọn muffins, ti o ti fi epo ṣọwọ tẹlẹ ati ti wọn fi iyẹfun (semolina). Beki fun iṣẹju 30 ni awọn iwọn 175. Yọ akara oyinbo naa kuro ninu mimu, tutu diẹ ki o tun pada sinu m. Rẹ: mu omi ati suga (2 tablespoons) si sise, fifi zest ti idaji lẹmọọn, oje eso tabi oti alagbara. Tú impregnation sori akara oyinbo naa, jẹ ki o tutu ki o wọ inu. Fi savarene sori satelaiti kan, fi awọn eso (strawberries, raspberries, slices orange) si aarin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Awọn ọlọjẹ | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| fats | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Awọn carbohydrates | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| omi | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 36.6 miligiramu | 500 miligiramu | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Vitamin C, ascorbic | 9.4 miligiramu | 90 miligiramu | 10.4% | 5.9% | 957 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1.2 miligiramu | 15 miligiramu | 8% | 4.6% | 1250 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamin PP, KO | 0.9142 miligiramu | 20 miligiramu | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 79.1 miligiramu | 2500 miligiramu | 3.2% | 1.8% | 3161 g |
| Kalisiomu, Ca | 21.3 miligiramu | 1000 miligiramu | 2.1% | 1.2% | 4695 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 1.3% | 4286 g |
| Iṣuu magnẹsia, Mg | 7.8 miligiramu | 400 miligiramu | 2% | 1.1% | 5128 g |
| Iṣuu Soda, Na | 22.2 miligiramu | 1300 miligiramu | 1.7% | 1% | 5856 g |
| Efin, S | 32 miligiramu | 1000 miligiramu | 3.2% | 1.8% | 3125 g |
| Irawọ owurọ, P. | 42.3 miligiramu | 800 miligiramu | 5.3% | 3% | 1891 g |
| Onigbọwọ, Cl | 25.3 miligiramu | 2300 miligiramu | 1.1% | 0.6% | 9091 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 2.2% | 2571 g |
| Iodine, Emi | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, Mn | 0.1278 miligiramu | 2 miligiramu | 6.4% | 3.7% | 1565 g |
| Ejò, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Asiwaju, Sn | 0.9 μg | ~ | |||
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, iwọ | 1.9 μg | ~ | |||
| Fluorini, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Sinkii, Zn | 0.2748 miligiramu | 12 miligiramu | 2.3% | 1.3% | 4367 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 10 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 54.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 175,3 kcal.
Savarin (Akara oyinbo Keresimesi Faranse) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: iodine - 84,7%, koluboti - 17%
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ ati idapọ kemikali ti awọn ohun elo ti owo Savarin (akara oyinbo Keresimesi Faranse) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 175,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Savarin (akara oyinbo Keresimesi Faranse), ohunelo, awọn kalori, awọn ounjẹ