Eerun Awọn eroja “Mirage Gourmet”
| wara ti a di pẹlu gaari | 400.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| iyẹfun alikama, Ere | 1.0 (gilasi ọkà) |
| margarine | 50.0 (giramu) |
| onisuga | 0.5 (teaspoon) |
| vanillin | 0.5 (teaspoon) |
| ipara | 2.0 (gilasi ọkà) |
| suga | 5.0 (sibi tabili) |
| Wolinoti | 0.2 (gilasi ọkà) |
| àjàrà | 50.0 (giramu) |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 50.0 (giramu) |
| Piruni | 50.0 (giramu) |
Ọna ti igbaradi
Aruwo awọn awọn akoonu ti a agolo ti di wara, yo o margarine, eyin ati iyẹfun. Fi omi onisuga slaked kun. Girisi iwe itọpa pẹlu ọra ni ẹgbẹ mejeeji, fi si ori dì yan, tú iyẹfun naa ni deede (iye ti iyẹfun ti o wa ninu ohunelo yii jẹ apẹrẹ fun dì iyẹfun nla kan, fun adiro boṣewa). Lọla ninu adiro ti a ti ṣaju si iwọn 200 titi awọ goolu ti o lẹwa (maṣe bori rẹ). Lẹhin gbigbe jade kuro ninu adiro, gbe e sori tabili pẹlu iwe wiwa kakiri, yọ kuro ki o sọ ọ silẹ. Ti awọn egbegbe ba ti le, ge wọn ni kiakia pẹlu ọbẹ didasilẹ. Tú ipara ekan pẹlu gaari sinu ipele ti o gbona ati paapaa pin kaakiri kikun (ẹniti o ni kini ati tani o fẹran kini, lati yan lati: eso, awọn apricots ti o gbẹ ti o gbẹ, awọn prunes steamed, raisins, cherries, bbl). Ni kiakia, ni wiwọ ati daradara yi eerun naa, dubulẹ pẹlu okun si isalẹ, lẹhinna ṣe ohunkohun ti o fẹ pẹlu rẹ: o le fọwọsi pẹlu eyikeyi icing, wọn pẹlu suga lulú, ni ipari jẹ bẹ bẹ, ṣugbọn jẹ ki o duro. ninu firiji ṣaaju ki o to mu itọwo wa si pipe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Awọn ọlọjẹ | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| fats | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| Awọn carbohydrates | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| omi | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 69.9 miligiramu | 500 miligiramu | 14% | 4.6% | 715 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.3% | 11250 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 2.1 miligiramu | 15 miligiramu | 14% | 4.6% | 714 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g |
| Vitamin PP, KO | 1.213 miligiramu | 20 miligiramu | 6.1% | 2% | 1649 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 290.1 miligiramu | 2500 miligiramu | 11.6% | 3.8% | 862 g |
| Kalisiomu, Ca | 131.9 miligiramu | 1000 miligiramu | 13.2% | 4.3% | 758 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 0.4% | 7500 g |
| Iṣuu magnẹsia, Mg | 28 miligiramu | 400 miligiramu | 7% | 2.3% | 1429 g |
| Iṣuu Soda, Na | 69.4 miligiramu | 1300 miligiramu | 5.3% | 1.7% | 1873 g |
| Efin, S | 44 miligiramu | 1000 miligiramu | 4.4% | 1.4% | 2273 g |
| Irawọ owurọ, P. | 130.9 miligiramu | 800 miligiramu | 16.4% | 5.4% | 611 g |
| Onigbọwọ, Cl | 100.3 miligiramu | 2300 miligiramu | 4.4% | 1.4% | 2293 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 94.8 μg | ~ | |||
| Bohr, B. | 3.3 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 1.6% | 2000 g |
| Iodine, Emi | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 6.2% | 526 g |
| Manganese, Mn | 0.1093 miligiramu | 2 miligiramu | 5.5% | 1.8% | 1830 g |
| Ejò, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 0.5 μg | ~ | |||
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g |
| Titan, iwọ | 1 μg | ~ | |||
| Fluorini, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Sinkii, Zn | 0.5799 miligiramu | 12 miligiramu | 4.8% | 1.6% | 2069 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 19.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 57.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 304,9 kcal.
Eerun “Gourmet Mirage” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 11,1%, choline - 14%, Vitamin E - 14%, potasiomu - 11,6%, kalisiomu - 13,2%, irawọ owurọ - 16,4%, koluboti - 19%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI ẸRỌ INGREDIENTS Roll "Gourmet Mirage" PER 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 304,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Gourmet Mirage Roll, ohunelo, awọn kalori, awọn ounjẹ