Eroja Rice omelets pẹlu awọn ṣẹẹri
| ṣẹẹri | 250.0 (giramu) |
| awọn iresi | 125.0 (giramu) |
| wàrà màlúù | 500.0 (giramu) |
| ipara | 0.8 (gilasi ọkà) |
| iyẹfun alikama, Ere | 7.0 (sibi tabili) |
| ẹyin adiye | 4.0 (nkan) |
| suga | 2.0 (sibi tabili) |
| bota | 40.0 (giramu) |
Ọna ti igbaradi
Tú iresi ti a fo sinu wara ti o farabale ki o sise. Lẹhinna tutu iresi diẹ, ṣafikun ipara ekan, iyẹfun, ẹyin, suga ati iyọ, dapọ ohun gbogbo daradara. Pin esufulawa si awọn ipin ati beki ni irisi omelets alapin. Lẹhinna ṣafikun omelettes 2 kọọkan, ki o wọn wọn pẹlu gaari ati awọn ṣẹẹri laarin wọn.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Awọn ọlọjẹ | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| fats | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Awọn carbohydrates | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| omi | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 55.5 miligiramu | 500 miligiramu | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 2.9 miligiramu | 90 miligiramu | 3.2% | 2.1% | 3103 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 3.5% | 1875 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, KO | 1.0304 miligiramu | 20 miligiramu | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 134.7 miligiramu | 2500 miligiramu | 5.4% | 3.5% | 1856 g |
| Kalisiomu, Ca | 62.9 miligiramu | 1000 miligiramu | 6.3% | 4.1% | 1590 g |
| Ohun alumọni, Si | 7.6 miligiramu | 30 miligiramu | 25.3% | 16.5% | 395 g |
| Iṣuu magnẹsia, Mg | 16.1 miligiramu | 400 miligiramu | 4% | 2.6% | 2484 g |
| Iṣuu Soda, Na | 40.3 miligiramu | 1300 miligiramu | 3.1% | 2% | 3226 g |
| Efin, S | 39.6 miligiramu | 1000 miligiramu | 4% | 2.6% | 2525 g |
| Irawọ owurọ, P. | 81.7 miligiramu | 800 miligiramu | 10.2% | 6.6% | 979 g |
| Onigbọwọ, Cl | 65.2 miligiramu | 2300 miligiramu | 2.8% | 1.8% | 3528 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2.1% | 3000 g |
| Iodine, Emi | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Manganese, Mn | 0.157 miligiramu | 2 miligiramu | 7.9% | 5.1% | 1274 g |
| Ejò, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Asiwaju, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, iwọ | 0.9 μg | ~ | |||
| Fluorini, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Sinkii, Zn | 0.4946 miligiramu | 12 miligiramu | 4.1% | 2.7% | 2426 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 60.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 153,6 kcal.
Omelets iresi pẹlu awọn ṣẹẹri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, choline - 11,1%, ohun alumọni - 25,3%, koluboti - 18%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Awọn omelettes iresi pẹlu awọn ṣẹẹri PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 153,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Rice omelets pẹlu awọn ṣẹẹri, ohunelo, awọn kalori, awọn ounjẹ