Eroja Rye tortillas
| margarine | 125.0 (giramu) |
| oyin | 2.0 (sibi tabili) |
| onisuga | 1.0 (teaspoon) |
| iyẹfun rye, ti ọjẹlẹ | 3.0 (gilasi ọkà) |
| ẹyin adiye | 1.0 (nkan) |
Ọna ti igbaradi
Ilọ rọ (ṣugbọn ko yo) margarine pẹlu sibi onigi pẹlu iye kekere ti iyẹfun eyiti o jẹ adalu omi onisuga, wakọ ninu ẹyin kan, pọn, fi oyin kun ati ki o lọ lẹẹkansi. Lẹhinna fi iyẹfun kun titi ti iyẹfun yoo nipọn to lati ṣe awọn tortilla. Yipada esufulawa sinu “soseji” kan, pin si awọn ege ti o dọgba, ṣe awọn akara alapin lati ọdọ wọn ki o gbe sori iwe yan. Beki ni t = Awọn iwọn 180-200 fun bii iṣẹju 20. Ifẹ lati pinnu pẹlu ògùṣọ. Fi awọn akara ti o pari sinu obe enamel gbigbẹ kan, bo ki o jẹ ki wọn tutu diẹ. margarine 125 g oyin 2 tbsp. l. omi onisuga 1 tsp. iyẹfun rye 3-4 agolo ẹyin 1 pc.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| Awọn ọlọjẹ | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| fats | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| Awọn carbohydrates | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| omi | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 1.3% | 2000 g |
| Vitamin B4, choline | 17 miligiramu | 500 miligiramu | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folate | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 6.4 miligiramu | 15 miligiramu | 42.7% | 10.9% | 234 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamin PP, KO | 1.5632 miligiramu | 20 miligiramu | 7.8% | 2% | 1279 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 75.6 miligiramu | 2500 miligiramu | 3% | 0.8% | 3307 g |
| Kalisiomu, Ca | 18.9 miligiramu | 1000 miligiramu | 1.9% | 0.5% | 5291 g |
| Iṣuu magnẹsia, Mg | 16.8 miligiramu | 400 miligiramu | 4.2% | 1.1% | 2381 g |
| Iṣuu Soda, Na | 52.6 miligiramu | 1300 miligiramu | 4% | 1% | 2471 g |
| Efin, S | 43.9 miligiramu | 1000 miligiramu | 4.4% | 1.1% | 2278 g |
| Irawọ owurọ, P. | 95.7 miligiramu | 800 miligiramu | 12% | 3.1% | 836 g |
| Onigbọwọ, Cl | 12 miligiramu | 2300 miligiramu | 0.5% | 0.1% | 19167 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2 miligiramu | 18 miligiramu | 11.1% | 2.8% | 900 g |
| Iodine, Emi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Manganese, Mn | 0.0051 miligiramu | 2 miligiramu | 0.3% | 0.1% | 39216 g |
| Ejò, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorini, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Sinkii, Zn | 0.0813 miligiramu | 12 miligiramu | 0.7% | 0.2% | 14760 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 40 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 37.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 390 kcal.
Awọn tortillas Rye ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin E - 42,7%, irawọ owurọ - 12%, irin - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
CALORIE ATI IKỌ TI ẸRỌ TI INGREDIENTS RAY àkara PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 390 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Rye tortillas, ohunelo, awọn kalori, awọn ounjẹ