Eroja Alabapade ni awọn suga
| bilberi | 1000.0 (giramu) |
| suga | 1500.0 (giramu) |
Ọna ti igbaradi
Too awọn berries, fi omi ṣan, yọ awọn koriko kuro, kí wọn pẹlu idaji iwuwasi suga, fi sinu ekan kan ki o bo pẹlu gaari lẹẹkansi ki awọn eso ko ba han. Nigbati awọn eso ba yanju ati omi ṣuga oyinbo yoo han, ṣafikun suga diẹ sii. Suga lori ilẹ gbọdọ wa ni gbigbẹ ni gbogbo igba. Pa awọn agolo ti o kun pẹlu iwe parchment ati di wiwọ pẹlu twine. Fipamọ ni aye tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Awọn carbohydrates | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| omi | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.008 miligiramu | 1.8 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin C, ascorbic | 4 miligiramu | 90 miligiramu | 4.4% | 1.8% | 2250 g |
| Vitamin PP, KO | 0.1664 miligiramu | 20 miligiramu | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 22 miligiramu | 2500 miligiramu | 0.9% | 0.4% | 11364 g |
| Kalisiomu, Ca | 7.5 miligiramu | 1000 miligiramu | 0.8% | 0.3% | 13333 g |
| Iṣuu magnẹsia, Mg | 2.4 miligiramu | 400 miligiramu | 0.6% | 0.2% | 16667 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 43333 g |
| Irawọ owurọ, P. | 5.1 miligiramu | 800 miligiramu | 0.6% | 0.2% | 15686 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.2% | 3600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 241,5 kcal.
Alabapade blueberries ni gaari ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori ATI KỌMỌRỌ KỌMỌLỌ TI AWỌN ỌMỌRỌ TI AWỌN TITUN Awọn eso beri dudu ninu gaari PER 100 g
- 44 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 241,5 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Alabapade awọn ododo ni suga, ilana, awọn kalori, awọn ounjẹ