Eroja Beetroot pẹlu Curd
| jáni | 250.0 (giramu) |
| warankasi ile kekere ti o sanra 0,6% | 1.0 (teaspoon) |
| wàrà màlúù | 0.5 (teaspoon) |
Ọna ti igbaradi
Grate boiled beets peeled lori grater ti o dara, dapọ pẹlu 0.5 teaspoon ti awọn irugbin caraway, iyo ati ṣafikun warankasi ile kekere, rubbed pẹlu wara. O le ṣafikun suga diẹ ti o ba fẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| Awọn ọlọjẹ | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| fats | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Awọn carbohydrates | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 7.2% | 2000 g |
| omi | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 8.1% | 1800 g |
| Vitamin B4, choline | 4.8 miligiramu | 500 miligiramu | 1% | 1.4% | 10417 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 5.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 7.2% | 2000 g |
| Vitamin B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Vitamin C, ascorbic | 2 miligiramu | 90 miligiramu | 2.2% | 3.2% | 4500 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 0.7% | 21429 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamin PP, KO | 1.8766 miligiramu | 20 miligiramu | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 188.1 miligiramu | 2500 miligiramu | 7.5% | 10.8% | 1329 g |
| Kalisiomu, Ca | 87.4 miligiramu | 1000 miligiramu | 8.7% | 12.5% | 1144 g |
| Iṣuu magnẹsia, Mg | 20.8 miligiramu | 400 miligiramu | 5.2% | 7.5% | 1923 g |
| Iṣuu Soda, Na | 45.8 miligiramu | 1300 miligiramu | 3.5% | 5% | 2838 g |
| Efin, S | 8.6 miligiramu | 1000 miligiramu | 0.9% | 1.3% | 11628 g |
| Irawọ owurọ, P. | 111 miligiramu | 800 miligiramu | 13.9% | 20% | 721 g |
| Onigbọwọ, Cl | 85.6 miligiramu | 2300 miligiramu | 3.7% | 5.3% | 2687 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 5.6% | 2571 g |
| Iodine, Emi | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, Mn | 0.2527 miligiramu | 2 miligiramu | 12.6% | 18.1% | 791 g |
| Ejò, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Asiwaju, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Ti | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Fluorini, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Sinkii, Zn | 0.3901 miligiramu | 12 miligiramu | 3.3% | 4.7% | 3076 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 0.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 69,5 kcal.
Beetroot pẹlu warankasi ile kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 20%, irawọ owurọ - 13,9%, koluboti - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ ti Kemikali ti Awọn ohun elo ti a gba ni Beetroot pẹlu warankasi ile kekere PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 69,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Beetroot pẹlu warankasi ile kekere, ohunelo, awọn kalori, awọn ounjẹ