Awọn akoonu
Awọn Ero oyin
| margarine | 250.0 (giramu) |
| iyẹfun alikama, Ere | 375.0 (giramu) |
| adie yolk | 2.0 (nkan) |
| iyẹfun alikama, Ere | 1.0 (sibi tabili) |
| sugar115.0 | giramu (processing tutu) |
| bota 250.0 | giramu (processing tutu) |
| Wara malu 1.0 | chayn. gilasi (processing tutu) |
| ṣẹẹri2.0 | chayn. gilasi (processing tutu) |
Ọna ti igbaradi
Illa margarine pẹlu iyẹfun. Din ku pẹlu ọbẹ kan ki o tẹ sinu 0,5 agolo ọti. Pin esufulawa si awọn ẹya mẹwa, firiji. yiyi rinhoho kan, fi awọn ṣẹẹri (eyikeyi eso) ki o fi ipari si ninu awọn Falopiani, fun pọ awọn opin. beki. Ipara. 10 tbsp. Illa wara pẹlu yolks, iyẹfun, suga, ṣe ounjẹ fun iṣẹju mẹwa 1, tutu ati lu ninu bota.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Awọn ọlọjẹ | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| fats | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Awọn carbohydrates | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| omi | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 1.1% | 2571 g |
| Vitamin B4, choline | 31.8 miligiramu | 500 miligiramu | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamin C, ascorbic | 2.9 miligiramu | 90 miligiramu | 3.2% | 0.9% | 3103 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 5.1 miligiramu | 15 miligiramu | 34% | 9.4% | 294 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, KO | 0.981 miligiramu | 20 miligiramu | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 104.4 miligiramu | 2500 miligiramu | 4.2% | 1.2% | 2395 g |
| Kalisiomu, Ca | 36.3 miligiramu | 1000 miligiramu | 3.6% | 1% | 2755 g |
| Ohun alumọni, Si | 1 miligiramu | 30 miligiramu | 3.3% | 0.9% | 3000 g |
| Iṣuu magnẹsia, Mg | 11.2 miligiramu | 400 miligiramu | 2.8% | 0.8% | 3571 g |
| Iṣuu Soda, Na | 43.2 miligiramu | 1300 miligiramu | 3.3% | 0.9% | 3009 g |
| Efin, S | 25.6 miligiramu | 1000 miligiramu | 2.6% | 0.7% | 3906 g |
| Irawọ owurọ, P. | 54.5 miligiramu | 800 miligiramu | 6.8% | 1.9% | 1468 g |
| Onigbọwọ, Cl | 26.4 miligiramu | 2300 miligiramu | 1.1% | 0.3% | 8712 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 0.9% | 3000 g |
| Iodine, Emi | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Koluboti, Co. | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Manganese, Mn | 0.1525 miligiramu | 2 miligiramu | 7.6% | 2.1% | 1311 g |
| Ejò, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Asiwaju, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Selenium, Ti | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, iwọ | 2.6 μg | ~ | |||
| Fluorini, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Sinkii, Zn | 0.3585 miligiramu | 12 miligiramu | 3% | 0.8% | 3347 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 360,2 kcal.
oyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin E - 34%, koluboti - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali ti awọn ohun elo ti ọja Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 360,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Iyin oyin, ohunelo, awọn kalori, awọn ounjẹ