Awọn akoonu
Eroja Oje Curd
| iyẹfun alikama, ipele akọkọ | 4.0 (gilasi ọkà) |
| ẹyin adiye | 2.0 (nkan) |
| suga | 1.5 (gilasi ọkà) |
| onisuga | 1.0 (teaspoon) |
| margarine | 200.0 (giramu) |
| warankasi ile igboya 9% | 500.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Fun awọn esufulawa: 4 gilaasi ti iyẹfun, 1 ẹyin, 1 gilasi gaari, 1 teaspoon ti yan omi onisuga (ounje ite), 200 giramu ti margarine. Nkún: Awọn akopọ 2 ti warankasi ile kekere, ẹyin 1, iyo ati suga lati lenu. Knead awọn esufulawa, jẹ ki o joko nigba ti ngbaradi kikun. Lẹhinna yi lọ sinu Layer pẹlu sisanra ti iwọn 3 mm, ge awọn iyika lori obe kan. Fi warankasi ile kekere sinu Circle kọọkan, ṣe pọ ni idaji, bi cheburek, ki o si fun pọ awọn egbegbe. Beki ni adiro titi ti nmu kan brown.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| Awọn ọlọjẹ | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| fats | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| Awọn carbohydrates | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| Organic acids | 31.1 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| omi | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 35.8 miligiramu | 500 miligiramu | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.08 miligiramu | 90 miligiramu | 0.1% | 112500 g | |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 2.8 miligiramu | 15 miligiramu | 18.7% | 7.2% | 536 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, KO | 2.2604 miligiramu | 20 miligiramu | 11.3% | 4.3% | 885 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 86.4 miligiramu | 2500 miligiramu | 3.5% | 1.3% | 2894 g |
| Kalisiomu, Ca | 61.2 miligiramu | 1000 miligiramu | 6.1% | 2.3% | 1634 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 0.9% | 4286 g |
| Iṣuu magnẹsia, Mg | 18.4 miligiramu | 400 miligiramu | 4.6% | 1.8% | 2174 g |
| Iṣuu Soda, Na | 37.4 miligiramu | 1300 miligiramu | 2.9% | 1.1% | 3476 g |
| Efin, S | 32.2 miligiramu | 1000 miligiramu | 3.2% | 1.2% | 3106 g |
| Irawọ owurọ, P. | 101.7 miligiramu | 800 miligiramu | 12.7% | 4.9% | 787 g |
| Onigbọwọ, Cl | 490.3 miligiramu | 2300 miligiramu | 21.3% | 8.2% | 469 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 1.9% | 2000 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, Mn | 0.2815 miligiramu | 2 miligiramu | 14.1% | 5.4% | 710 g |
| Ejò, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Asiwaju, Sn | 1.9 μg | ~ | |||
| Titan, iwọ | 4.5 μg | ~ | |||
| Fluorini, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Sinkii, Zn | 0.3272 miligiramu | 12 miligiramu | 2.7% | 1% | 3667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 45.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 260,8 kcal.
Oje curd ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 18,7%, Vitamin PP - 11,3%, irawọ owurọ - 12,7%, chlorine - 21,3%, koluboti - 14%, manganese - 14,1%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori ati idapọ kemikali ti awọn onigbọwọ ohun elo Oje curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 260,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Oje ajẹ, ilana, awọn kalori, awọn ounjẹ