Eroja Bimo pẹlu Curd
| warankasi ile igboya 9% | 1.5 (gilasi ọkà) |
| ẹyin adiye | 3.0 (nkan) |
| suga | 1.0 (gilasi ọkà) |
| bota | 50.0 (giramu) |
| iyẹfun alikama, Ere | 2.5 (gilasi ọkà) |
| onisuga | 0.5 (teaspoon) |
| iyo tabili | 1.0 (teaspoon) |
Ọna ti igbaradi
Àgbáye: dapọ warankasi ile kekere pẹlu bota (idaji iwuwasi), 0.5 agolo gaari ati ẹyin 1, fọ ohun gbogbo ati firiji. Esufulawa: lọ awọn eyin 2 pẹlu awọn agolo 0.5 ti gaari, ṣafikun omi onisuga ati iyọ, ṣafikun iyẹfun agolo 2 ati bota idaji. Knead awọn esufulawa, yiyi jade sinu awọn onigun 10 cm, fi kikun ati agbo sinu awọn onigun mẹta. Gbe lori kan greased yan dì ati pé kí wọn pẹlu iyẹfun. Beki ni lọla fun iṣẹju 15.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Awọn ọlọjẹ | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| fats | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| Awọn carbohydrates | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| Organic acids | 47.8 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| omi | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 45.4 miligiramu | 500 miligiramu | 9.1% | 3.7% | 1101 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.07 miligiramu | 90 miligiramu | 0.1% | 128571 g | |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 2.7% | 1500 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Vitamin PP, KO | 1.9936 miligiramu | 20 miligiramu | 10% | 4.1% | 1003 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 78.5 miligiramu | 2500 miligiramu | 3.1% | 1.3% | 3185 g |
| Kalisiomu, Ca | 60.9 miligiramu | 1000 miligiramu | 6.1% | 2.5% | 1642 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 1.2% | 3333 g |
| Iṣuu magnẹsia, Mg | 11.6 miligiramu | 400 miligiramu | 2.9% | 1.2% | 3448 g |
| Iṣuu Soda, Na | 35.9 miligiramu | 1300 miligiramu | 2.8% | 1.1% | 3621 g |
| Efin, S | 41.7 miligiramu | 1000 miligiramu | 4.2% | 1.7% | 2398 g |
| Irawọ owurọ, P. | 101.9 miligiramu | 800 miligiramu | 12.7% | 5.2% | 785 g |
| Onigbọwọ, Cl | 757.3 miligiramu | 2300 miligiramu | 32.9% | 13.5% | 304 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 1.8% | 2250 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, Mn | 0.1412 miligiramu | 2 miligiramu | 7.1% | 2.9% | 1416 g |
| Ejò, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Asiwaju, Sn | 1.2 μg | ~ | |||
| Selenium, Ti | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, iwọ | 2.6 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Sinkii, Zn | 0.3218 miligiramu | 12 miligiramu | 2.7% | 1.1% | 3729 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 78.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 244,1 kcal.
Akara oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,1%, irawọ owurọ - 12,7%, chlorine - 32,9%, koluboti - 19%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun alumọni ti o gba owo Scoops pẹlu warankasi ile kekere PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 244,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eran warankasi, ohunelo, awọn kalori, awọn ounjẹ