Eroja Awọn cutlets ti Okun
| Gorbuša | 500.0 (giramu) |
| Alubosa | 3.0 (nkan) |
| epo sunflower | 2.0 (sibi tabili) |
| iyẹfun alikama, Ere | 3.0 (sibi tabili) |
| iyo tabili | 1.0 (teaspoon) |
| ẹyin adiye | 2.0 (nkan) |
| onisuga | 3.0 (giramu) |
Ọna ti igbaradi
——– Awọn eso kekere ti o wa ni eti okun ————- Ọpọ poun ti ẹja pupa (alabapade tabi yo) laisi awọ ati egungun, ge daradara sinu awọn cubes, ge ori alubosa 2-3 ki o fi sinu ẹja naa, ṣafikun tablespoons 2 ti epo ẹfọ, aruwo ohun gbogbo daradara ki o fi sinu firiji fun wakati kan tabi meji, ṣugbọn ti ko ba si akoko, lẹhinna yoo tun jẹ adun laisi tincture. Lẹhinna fi awọn ẹyin 2 kun, tablespoons mẹta ti iyẹfun, teaspoon iyọ kan ati 3 teaspoon ti omi onisuga. Illa ohun gbogbo ki o din-din ninu epo epo.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| Awọn ọlọjẹ | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| fats | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| Awọn carbohydrates | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| Organic acids | 57.7 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| omi | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 30.2 miligiramu | 500 miligiramu | 6% | 3.9% | 1656 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 1.3 miligiramu | 90 miligiramu | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 2.1 miligiramu | 15 miligiramu | 14% | 9.2% | 714 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g |
| Vitamin PP, KO | 4.458 miligiramu | 20 miligiramu | 22.3% | 14.7% | 449 g |
| niacin | 2.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 214.8 miligiramu | 2500 miligiramu | 8.6% | 5.7% | 1164 g |
| Kalisiomu, Ca | 27.2 miligiramu | 1000 miligiramu | 2.7% | 1.8% | 3676 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.7% | 10000 g |
| Iṣuu magnẹsia, Mg | 18.5 miligiramu | 400 miligiramu | 4.6% | 3% | 2162 g |
| Iṣuu Soda, Na | 53.3 miligiramu | 1300 miligiramu | 4.1% | 2.7% | 2439 g |
| Efin, S | 128.2 miligiramu | 1000 miligiramu | 12.8% | 8.4% | 780 g |
| Irawọ owurọ, P. | 133.1 miligiramu | 800 miligiramu | 16.6% | 10.9% | 601 g |
| Onigbọwọ, Cl | 990.7 miligiramu | 2300 miligiramu | 43.1% | 28.4% | 232 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 133.4 μg | ~ | |||
| Bohr, B. | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.9% | 2250 g |
| Iodine, Emi | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g |
| Koluboti, Co. | 11.9 μg | 10 μg | 119% | 78.3% | 84 g |
| Manganese, Mn | 0.1055 miligiramu | 2 miligiramu | 5.3% | 3.5% | 1896 g |
| Ejò, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Asiwaju, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 75 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, iwọ | 0.7 μg | ~ | |||
| Fluorini, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g |
| Chrome, Kr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g |
| Sinkii, Zn | 0.6462 miligiramu | 12 miligiramu | 5.4% | 3.6% | 1857 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 85.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 151,9 kcal.
Awọn cutlets ni eti okun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 14%, Vitamin PP - 22,3%, irawọ owurọ - 16,6%, chlorine - 43,1%, iodine - 17,9%, koluboti - 119%, chromium - 55%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ kemikali ti awọn onigbọwọ gbigba Awọn cutlets lẹgbẹẹ PER 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 151,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn cutlets ti Okun, ohunelo, awọn kalori, awọn ounjẹ