Awọn eroja Cutlets
| eran malu, 1 ẹka | 250.0 (giramu) |
| ẹlẹdẹ, 1 ẹka | 250.0 (giramu) |
| akara alikama | 70.0 (giramu) |
| wàrà màlúù | 0.5 (gilasi ọkà) |
| ẹyin adiye | 1.0 (nkan) |
| Alubosa | 1.0 (nkan) |
| iyo tabili | 1.0 (teaspoon) |
| ata ilẹ dudu | 0.5 (teaspoon) |
| awọn ounjẹ akara | 2.0 (sibi tabili) |
| bota | 2.0 (sibi tabili) |
Ọna ti igbaradi
Ge erunrun kuro ninu burẹdi, ki o jo iruu ni wara. Ran eran naa, alubosa ati burẹdi ti a fi sinu alamọ ẹran, fi ẹyin, iyo, ata ati idapọ di didan. Awọn cutlets fọọmu, akara ni awọn akara burẹdi, din-din ni ẹgbẹ mejeeji ni pan-frying gbona pẹlu ọra titi di awọ goolu. Bo pan pẹlu ideri, fi sinu adiro ki o rẹ sinu rẹ ki awọn cutlets di sisanra ti.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Awọn ọlọjẹ | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| fats | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| Awọn carbohydrates | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| Organic acids | 52.9 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| omi | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 5.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 53.8 miligiramu | 500 miligiramu | 10.8% | 4.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4.4% | 1000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 10.2% | 429 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.9% | 2273 g |
| Vitamin PP, KO | 3.1766 miligiramu | 20 miligiramu | 15.9% | 7% | 630 g |
| niacin | 1.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 191.4 miligiramu | 2500 miligiramu | 7.7% | 3.4% | 1306 g |
| Kalisiomu, Ca | 27.6 miligiramu | 1000 miligiramu | 2.8% | 1.2% | 3623 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.1% | 30000 g |
| Iṣuu magnẹsia, Mg | 16.1 miligiramu | 400 miligiramu | 4% | 1.8% | 2484 g |
| Iṣuu Soda, Na | 75.6 miligiramu | 1300 miligiramu | 5.8% | 2.6% | 1720 g |
| Efin, S | 135.2 miligiramu | 1000 miligiramu | 13.5% | 5.9% | 740 g |
| Irawọ owurọ, P. | 119.2 miligiramu | 800 miligiramu | 14.9% | 6.6% | 671 g |
| Onigbọwọ, Cl | 910.1 miligiramu | 2300 miligiramu | 39.6% | 17.4% | 253 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 24.2 μg | ~ | |||
| Bohr, B. | 9.6 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 3.6% | 1200 g |
| Iodine, Emi | 5.5 μg | 150 μg | 3.7% | 1.6% | 2727 g |
| Koluboti, Co. | 4.9 μg | 10 μg | 49% | 21.5% | 204 g |
| Manganese, Mn | 0.0802 miligiramu | 2 miligiramu | 4% | 1.8% | 2494 g |
| Ejò, Cu | 91.8 μg | 1000 μg | 9.2% | 4% | 1089 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Asiwaju, Sn | 28.2 μg | ~ | |||
| Rubidium, Rb | 22.9 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Strontium, Sr. | 1.7 μg | ~ | |||
| Fluorini, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Kr | 6.1 μg | 50 μg | 12.2% | 5.4% | 820 g |
| Sinkii, Zn | 1.5467 miligiramu | 12 miligiramu | 12.9% | 5.7% | 776 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.004 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 26.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 227,4 kcal.
Awọn gige ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 13,3%, Vitamin B12 - 23,3%, Vitamin PP - 15,9%, irawọ owurọ - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, zinc - 12,9%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INU ẸRUN Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 227,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Cutlets, ohunelo, awọn kalori, awọn ounjẹ