Awọn eroja Cutlets "Aarin"
| adìyẹ kan | 600.0 (giramu) |
| ẹyin adiye | 4.0 (nkan) |
| alubosa alubosa | 4.0 (nkan) |
| bota | 50.0 (giramu) |
| iyẹfun alikama, Ere | 2.0 (sibi tabili) |
| awọn ounjẹ akara | 2.0 (sibi tabili) |
| ẹyin adiye | 1.0 (nkan) |
| margarine 50.0 | giramu (processing tutu, frying) |
| Wara malu 3.0 | tabili. sibi (sisẹ tutu, yan) |
| iyọ tabili 0.5 | chayn. sibi (processing tutu) |
Ọna ti igbaradi
Lọ ẹran adie ni ẹran grinder, iyọ, dilute pẹlu wara, knead daradara, ge sinu awọn akara alapin. Ni agbedemeji akara alapin kọọkan, fi ẹran minced ti a ṣe lati awọn eyin minced, ata ilẹ ati bota, ṣe apẹrẹ sinu awọn cutlets, yiyi ni iyẹfun, tutu ninu ẹyin kan, akara ni akara ati din-din.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| Awọn ọlọjẹ | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| fats | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| Awọn carbohydrates | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| Organic acids | 23.2 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 2% | 2500 g |
| omi | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5.5% | 900 g |
| Vitamin B4, choline | 75.7 miligiramu | 500 miligiramu | 15.1% | 7.4% | 661 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 5.9% | 833 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 7.4% | 667 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 0.5% | 9756 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 0.5% | 9000 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 4.3% | 1154 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 7.5% | 658 g |
| Vitamin PP, KO | 3.5094 miligiramu | 20 miligiramu | 17.5% | 8.6% | 570 g |
| niacin | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 137.2 miligiramu | 2500 miligiramu | 5.5% | 2.7% | 1822 g |
| Kalisiomu, Ca | 41.3 miligiramu | 1000 miligiramu | 4.1% | 2% | 2421 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.1% | 30000 g |
| Iṣuu magnẹsia, Mg | 16.9 miligiramu | 400 miligiramu | 4.2% | 2.1% | 2367 g |
| Iṣuu Soda, Na | 76.8 miligiramu | 1300 miligiramu | 5.9% | 2.9% | 1693 g |
| Efin, S | 109.7 miligiramu | 1000 miligiramu | 11% | 5.4% | 912 g |
| Irawọ owurọ, P. | 141.4 miligiramu | 800 miligiramu | 17.7% | 8.7% | 566 g |
| Onigbọwọ, Cl | 422.9 miligiramu | 2300 miligiramu | 18.4% | 9.1% | 544 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 40 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 5.2% | 947 g |
| Iodine, Emi | 7.1 μg | 150 μg | 4.7% | 2.3% | 2113 g |
| Koluboti, Co. | 7.5 μg | 10 μg | 75% | 36.9% | 133 g |
| Manganese, Mn | 0.1074 miligiramu | 2 miligiramu | 5.4% | 2.7% | 1862 g |
| Ejò, Cu | 62.2 μg | 1000 μg | 6.2% | 3.1% | 1608 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Asiwaju, Sn | 0.8 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 63.3 μg | 4000 μg | 1.6% | 0.8% | 6319 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 4.4% | 1111 g |
| Sinkii, Zn | 1.1583 miligiramu | 12 miligiramu | 9.7% | 4.8% | 1036 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 92.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 203,1 kcal.
Awọn gige “Aarin” ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B2 - 11,1%, choline - 15,1%, Vitamin B5 - 12%, Vitamin B6 - 15%, Vitamin H - 15,2% , Vitamin PP - 17,5%, irawọ owurọ - 17,7%, chlorine - 18,4%, koluboti - 75%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN ỌRỌ AWỌN ỌRỌ “Central” cutlets fun 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 203,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise “Central” cutlets, ohunelo, awọn kalori, awọn ounjẹ.