Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Awọn ọlọjẹ | 20.75 g | 76 g | 27.3% | 21.3% | 366 g |
| fats | 4.41 g | 56 g | 7.9% | 6.2% | 1270 g |
| omi | 73.78 g | 2273 g | 3.2% | 2.5% | 3081 g |
| Ash | 1.12 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.15 miligiramu | 1.5 miligiramu | 10% | 7.8% | 1000 g |
| Vitamin B2, riboflavin | 0.39 miligiramu | 1.8 miligiramu | 21.7% | 17% | 462 g |
| Vitamin B5, pantothenic | 0.49 miligiramu | 5 miligiramu | 9.8% | 7.7% | 1020 g |
| Vitamin B6, pyridoxine | 0.14 miligiramu | 2 miligiramu | 7% | 5.5% | 1429 g |
| Vitamin B12, cobalamin | 2.71 µg | 3 miligiramu | 90.3% | 70.5% | 111 g |
| Vitamin E, Alpha tocopherol, TE | 0.21 miligiramu | 15 miligiramu | 1.4% | 1.1% | 7143 g |
| Vitamin RR, rara | 6.54 miligiramu | 20 miligiramu | 32.7% | 25.5% | 306 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 171 miligiramu | 2500 miligiramu | 6.8% | 5.3% | 1462 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 0.6% | 12500 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 3.8% | 2105 |
| Iṣuu Soda, Na | 46 miligiramu | 1300 miligiramu | 3.5% | 2.7% | 2826 g |
| Efin, S | 207.5 miligiramu | 1000 miligiramu | 20.8% | 16.3% | 482 g |
| Irawọ owurọ, P. | 202 miligiramu | 800 miligiramu | 25.3% | 19.8% | 396 g |
| Wa awọn eroja | |||||
| Irin, Fe | 1.64 miligiramu | 18 miligiramu | 9.1% | 7.1% | 1098 g |
| Manganese, Mn | 0.024 miligiramu | 2 miligiramu | 1.2% | 0.9% | 8333 g |
| Ejò, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Selenium, Ti | 1.5 g | 55 mcg | 2.7% | 2.1% | 3667 g |
| Sinkii, Zn | 3.01 miligiramu | 12 miligiramu | 25.1% | 19.6% | 399 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.233 g | ~ | |||
| valine | 1.12 g | ~ | |||
| Histidine * | 0.657 g | ~ | |||
| Isoleucine | 1.001 g | ~ | |||
| Leucine | 1.614 g | ~ | |||
| lysine | 1.832 g | ~ | |||
| methionine | 0.532 g | ~ | |||
| threonine | 0.888 g | ~ | |||
| Tryptophan | 0.242 g | ~ | |||
| phenylalanine | 0.845 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.248 g | ~ | |||
| Aspartic acid | 1.826 g | ~ | |||
| Glycine | 1.013 g | ~ | |||
| glutamic acid | 3.011 g | ~ | |||
| proline | 0.87 g | ~ | |||
| Serine | 0.771 g | ~ | |||
| tyrosine | 0.697 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 74 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 1.88 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.9 g | ~ | |||
| 18: 0 Stearic | 0.73 g | ~ | |||
| Awọn acids olora pupọ | 1.69 g | min 16.8 g | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.6 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.22 g | lati 11.2 to 20.6 g | 2% | 1.6% | |
| 18: 2 Linoleiki | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.07 g | lati 0.9 to 3.7 g | 7.8% | 6.1% | |
| Awọn Omega-6 fatty acids | 0.15 g | lati 4.7 to 16.8 g | 3.2% | 2.5% |
Iye agbara jẹ awọn kalori 128.
- iwon = 28.35 g (36.3 kcal)
- lb = 453.6 g (580.6 kcal)
Ṣeto ẹran, ọdọ-agutan, Ilu Niu silandii, didi, ti o ya sọtọ nikan, aise ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi: Vitamin B2 – 21,7 %, Vitamin B12 – 90,3 %, Vitamin PP – 32,7 %, irawọ owurọ – nipa 25.3 %, sinkii – 25,1 %
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ifoyina, nse igbega gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Idawọle ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ ti ina ati iran ti irọlẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin, ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti apa kan tabi aipe folate keji bi ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Ijẹ ti ko to fun Vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ kopa ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides ati nucleic acids, pataki fun iṣelọpọ nkan ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara-ara, awọn acids nucleic ati ni ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigba gbigbe ti ko to ni o fa si ẹjẹ, aijẹ apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ fihan agbara awọn abere giga ti sinkii le dabaru ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Itọsọna pipe pe awọn ounjẹ ti o ni ilera julọ ti o le wo ninu ohun elo naa.
Orukọ: awọn kalori 128 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ju eto ti o wulo ti Eran, ọdọ-agutan, Ilu Niu silandii, tio tutunini, ti o ya sọtọ nikan, aise, awọn kalori, awọn eroja, awọn ohun-ini to wulo ti ṣeto Eran, ọdọ-agutan, Ilu Niu silandii, tutunini, separable titẹ si apakan nikan, aise