Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| Fi okun ti onjẹ | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| omi | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.022 miligiramu | 5 miligiramu | 0.4% | 0.1% | 22727 g |
| Vitamin B4, choline | 177 miligiramu | 500 miligiramu | 35.4% | 10.7% | 282 g |
| Vitamin E, Alpha tocopherol, TE | 0.51 miligiramu | 15 miligiramu | 3.4% | 1% | 2941 g |
| Vitamin K, phylloquinone | 3.8 µg | 120 mcg | 3.2% | 1% | 3158 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 3 miligiramu | 2500 miligiramu | 0.1% | 83333 g | |
| Kalisiomu, Ca | 55 miligiramu | 1000 miligiramu | 5.5% | 1.7% | 1818 |
| Iṣuu magnẹsia, Mg | 2 miligiramu | 400 miligiramu | 0.5% | 0.2% | 20000 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.1% | 32500 g |
| Efin, S | 1 miligiramu | 1000 miligiramu | 0.1% | 100000 g | |
| Irawọ owurọ, P. | 20 miligiramu | 800 miligiramu | 2.5% | 0.8% | 4000 g |
| ohun alumọni | |||||
| Irin, Fe | 1.81 miligiramu | 18 miligiramu | 10.1% | 3.1% | 994 g |
| Ejò, Cu | 1916 µg | 1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Ti | 27 µg | 55 mcg | 49.1% | 14.8% | 204 g |
| Sinkii, Zn | 4.24 miligiramu | 12 miligiramu | 35.3% | 10.7% | 283 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 17.44 g | o pọju 100 g | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.014 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.041 g | lati 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleiki | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 g | 0.4% | 0.1% | |
| Awọn Omega-6 fatty acids | 0.038 g | lati 4.7 to 16.8 g | 0.8% | 0.2% |
Iye agbara jẹ 331 kcal.
- ife = 140 giramu (463.4 kcal)
Emi ni nudulu jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni gẹgẹbi: choline ati 35.4%, bàbà - si 191.6%, selenium jẹ 49.1%, zinc - 35,3%
- Choline jẹ apakan ti lecithin ti o ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 331 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn nudulu Soy ti o wulo, awọn kalori, awọn ounjẹ ati awọn ohun -ini to wulo ti Soy vermicelli