Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| fats | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Awọn carbohydrates | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| omi | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.011 miligiramu | 1.5 miligiramu | 0.7% | 2.2% | 13636 g |
| Vitamin B6, pyridoxine | 0.153 miligiramu | 2 miligiramu | 7.7% | 24.1% | 1307 g |
| Vitamin B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g |
| Fikun Vitamin B12 | 0.91 μg | ~ | |||
| Vitamin PP, KO | 1.565 miligiramu | 20 miligiramu | 7.8% | 24.4% | 1278 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 18 miligiramu | 2500 miligiramu | 0.7% | 2.2% | 13889 g |
| Kalisiomu, Ca | 1 miligiramu | 1000 miligiramu | 0.1% | 0.3% | 100000 g |
| Iṣuu Soda, Na | 42 miligiramu | 1300 miligiramu | 3.2% | 10% | 3095 g |
| Irawọ owurọ, P. | 1 miligiramu | 800 miligiramu | 0.1% | 0.3% | 80000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.09 miligiramu | 18 miligiramu | 0.5% | 1.6% | 20000 g |
| Fluorini, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 g |
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 0.3% | 120000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.11 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.008 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.011 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.028 g | lati 11.2 to 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleiki | 0.011 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.011 g | lati 4.7 to 16.8 | 0.2% | 0.6% |
Iye agbara jẹ 32 kcal.
- fl iwon = 30.5 g (9.8 kCal)
- 8 fl iwon = 244 g (78.1 kCal)
- 12 fl iwon = 365 g (116.8 kCal)
Ohun mimu idaraya, COCA-GLUE, POWERADE, Lemon-Lime Flavor, Ṣetan Lati Mu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 30,3%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 32 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo ohun mimu Ere idaraya, COCA-COLA, POWERADE, pẹlu adun lẹmọọn-lẹmọ, ti ṣetan lati jẹ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn ohun mimu ere idaraya, COCA-COLA, POWERADE, lẹmọọn-orombo adun, setan lati je