Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 g |
| Awọn ọlọjẹ | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| fats | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| Awọn carbohydrates | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Alimentary okun | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| omi | 1.26 g | 2273 g | 0.1% | 180397 g | |
| Ash | 1.12 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.16 miligiramu | 1.8 miligiramu | 8.9% | 1.6% | 1125 g |
| Vitamin B5, pantothenic | 0.25 miligiramu | 5 miligiramu | 5% | 0.9% | 2000 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 0.5% | 3333 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 0.2% | 9000 g |
| Vitamin PP, KO | 0.33 miligiramu | 20 miligiramu | 1.7% | 0.3% | 6061 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 306 miligiramu | 2500 miligiramu | 12.2% | 2.2% | 817 g |
| Kalisiomu, Ca | 109 miligiramu | 1000 miligiramu | 10.9% | 1.9% | 917 g |
| Iṣuu magnẹsia, Mg | 38 miligiramu | 400 miligiramu | 9.5% | 1.7% | 1053 g |
| Iṣuu Soda, Na | 39 miligiramu | 1300 miligiramu | 3% | 0.5% | 3333 g |
| Efin, S | 55.8 miligiramu | 1000 miligiramu | 5.6% | 1% | 1792 g |
| Irawọ owurọ, P. | 129 miligiramu | 800 miligiramu | 16.1% | 2.9% | 620 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.33 miligiramu | 18 miligiramu | 7.4% | 1.3% | 1353 g |
| Ejò, Cu | 180 μg | 1000 μg | 18% | 3.2% | 556 g |
| Sinkii, Zn | 0.79 miligiramu | 12 miligiramu | 6.6% | 1.2% | 1519 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 51.71 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 11 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 20.6 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 8.85 g | min 16.8 g | 52.7% | 9.4% | |
| Awọn acids fatty polyunsaturated | 1.46 g | lati 11.2 to 20.6 | 13% | 2.3% |
Iye agbara jẹ 563 kcal.
- Awọn ege 18 = 40 g (225.2 kCal)
Awọn didun lete, ALITI AJỌ ỌJỌ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 12,2%, irawọ owurọ - 16,1%, Ejò - 18%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 563 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun awọn didun lete, ALMOND JOY BITES, awọn kalori, awọn ohun elo, awọn ohun elo ti o wulo ti awọn didun lete, ALMOND JOY BITES