Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Awọn ọlọjẹ | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| fats | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| Awọn carbohydrates | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| omi | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.183 miligiramu | 1.5 miligiramu | 12.2% | 12.1% | 820 g |
| Vitamin B2, riboflavin | 0.033 miligiramu | 1.8 miligiramu | 1.8% | 1.8% | 5455 g |
| Vitamin B6, pyridoxine | 0.097 miligiramu | 2 miligiramu | 4.9% | 4.9% | 2062 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 4.5% | 2222 g |
| Vitamin PP, KO | 0.909 miligiramu | 20 miligiramu | 4.5% | 4.5% | 2200 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 107 miligiramu | 2500 miligiramu | 4.3% | 4.3% | 2336 g |
| Kalisiomu, Ca | 49 miligiramu | 1000 miligiramu | 4.9% | 4.9% | 2041 g |
| Iṣuu magnẹsia, Mg | 50 miligiramu | 400 miligiramu | 12.5% | 12.4% | 800 g |
| Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 0.6% | 16250 g |
| Efin, S | 38.7 miligiramu | 1000 miligiramu | 3.9% | 3.9% | 2584 g |
| Irawọ owurọ, P. | 120 miligiramu | 800 miligiramu | 15% | 14.9% | 667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.05 miligiramu | 18 miligiramu | 11.4% | 11.3% | 878 g |
| Manganese, Mn | 2.86 miligiramu | 2 miligiramu | 143% | 141.6% | 70 g |
| Ejò, Cu | 226 μg | 1000 μg | 22.6% | 22.4% | 442 g |
| Sinkii, Zn | 1.11 miligiramu | 12 miligiramu | 9.3% | 9.2% | 1081 g |
| Amino Acids pataki | |||||
| Arginine* | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Histidine* | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| glutamic acid | 0.975 g | ~ | |||
| proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tairosini | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Iye agbara jẹ 101 kcal.
- ago = 252 g (254.5 kCal)
Teff jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 12,2%, iṣuu magnẹsia - 12,5%, irawọ owurọ - 15%, irin - 11,4%, manganese - 143%, bàbà - 22,6%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 101 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Teff ṣe wulo, jinna, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Teff, jinna