Gbogbo eniyan mọ pe awọn olu nigbagbogbo ni a pe ni “eran ẹfọ”. Sibẹsibẹ, o yẹ ki o ṣe akiyesi pe amuaradagba kekere wa ninu wọn (ni titun - nikan 2-4%, ati ni gbigbe - to 25%). Fun lafiwe, ninu eran yi nọmba rẹ jẹ 15-25%. Awọn ọra diẹ ati awọn carbohydrates tun wa ninu olu, eyiti, ni otitọ, pinnu akoonu kalori kekere wọn (14 kcal nikan fun 100 g).
Why do mushrooms make you feel full? Nutritionists believe that a large amount of fiber makes them satisfying. Rigid, like chitin (the building material for the shell of many insects), it is digested in the human stomach for a very long time (about 4-6 hours) and puts a lot of stress on the gastrointestinal tract, especially on the gastric mucosa and pancreas.
Therefore, experts advise avoiding mushroom dishes for people suffering from diseases of the gastrointestinal tract such as stomach ulcers, gastritis, pancreatitis and cholecystitis.
You should not treat mushrooms to children under 5 years old: their digestive system is not yet mature, which means that such a load may be unbearable for it.