Eroja Ti ṣan ṣẹẹri Jam
| ṣẹẹri | 1000.0 (giramu) |
| suga | 1000.0 (giramu) |
| omi | 1.0 (gilasi ọkà) |
Ọna ti igbaradi
W awọn berries, yọ awọn irugbin, fi omi ṣuga oyinbo ṣuga ati sise ni gbigba 1 titi di tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| fats | 0.07 g | 56 g | 0.1% | 80000 g | |
| Awọn carbohydrates | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| omi | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.009 miligiramu | 1.5 miligiramu | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 miligiramu | 1.8 miligiramu | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 1% | 4286 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, KO | 0.1498 miligiramu | 20 miligiramu | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 90.1 miligiramu | 2500 miligiramu | 3.6% | 1.6% | 2775 g |
| Kalisiomu, Ca | 13.6 miligiramu | 1000 miligiramu | 1.4% | 0.6% | 7353 g |
| Iṣuu magnẹsia, Mg | 8.6 miligiramu | 400 miligiramu | 2.2% | 1% | 4651 g |
| Iṣuu Soda, Na | 7.5 miligiramu | 1300 miligiramu | 0.6% | 0.3% | 17333 g |
| Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 50000 g |
| Irawọ owurọ, P. | 9.7 miligiramu | 800 miligiramu | 1.2% | 0.5% | 8247 g |
| Onigbọwọ, Cl | 2.7 miligiramu | 2300 miligiramu | 0.1% | 85185 g | |
| Wa Awọn eroja | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 0.8% | 6000 g |
| Iodine, Emi | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganese, Mn | 0.0271 miligiramu | 2 miligiramu | 1.4% | 0.6% | 7380 g |
| Ejò, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Sinkii, Zn | 0.1015 miligiramu | 12 miligiramu | 0.8% | 0.4% | 11823 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.03 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.4 g | o pọju 100 г |
Iye agbara jẹ 219,4 kcal.
CALORIE ATI IKỌ NIPA TI ẸRỌ TI INGREDIENTS Ti ṣẹ ṣẹẹri jam PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, iye kalori 219,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, Ọna igbaradi Ọdun ṣẹẹri jam, ohunelo, awọn kalori, awọn ounjẹ