Awọn akoonu
Eroja Jam Lingonberry pẹlu eso igi gbigbẹ oloorun ati awọn cloves
| lingonberry | 1000.0 (giramu) |
| suga | 1500.0 (giramu) |
| omi | 1.0 (gilasi ọkà) |
| oloorun | 1.0 (teaspoon) |
| Clove | 0.5 (giramu) |
Ọna ti igbaradi
Tú awọn lingonberries ti a wẹ ati ti a fi kun pẹlu omi farabale sinu ekan kan fun Jam ti a fi n ṣiṣẹ, bo pẹlu suga, fi omi kun, eso igi gbigbẹ oloorun ati awọn cloves. Cook lori ooru kekere pupọ titi di tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| omi | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.005 miligiramu | 1.8 miligiramu | 0.3% | 0.1% | 36000 g |
| Vitamin B9, folate | 0.008 μg | 400 μg | 5000000 g | ||
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin PP, KO | 0.0832 miligiramu | 20 miligiramu | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 23.3 miligiramu | 2500 miligiramu | 0.9% | 0.4% | 10730 g |
| Kalisiomu, Ca | 12.7 miligiramu | 1000 miligiramu | 1.3% | 0.5% | 7874 g |
| Iṣuu magnẹsia, Mg | 2 miligiramu | 400 miligiramu | 0.5% | 0.2% | 20000 g |
| Iṣuu Soda, Na | 2.7 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 48148 g |
| Irawọ owurọ, P. | 4.4 miligiramu | 800 miligiramu | 0.6% | 0.2% | 18182 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 0.7% | 6000 g |
| Manganese, Mn | 0.1866 miligiramu | 2 miligiramu | 9.3% | 3.8% | 1072 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.03 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г |
Iye agbara jẹ 243,7 kcal.
KALORIUMU ATI KEMICALICAL OF THE RECIPE INGREDIENTS Lingonberry jam pẹlu eso igi gbigbẹ oloorun ati cloves PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 243,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lingonberry jam pẹlu eso igi gbigbẹ oloorun ati cloves, ohunelo, awọn kalori, awọn ounjẹ