Eroja Ikun Jam Lingonberry ni aṣa Belarus
| lingonberry | 1000.0 (giramu) |
| suga | 1200.0 (giramu) |
| omi | 3.0 (gilasi ọkà) |
| Clove | 4.0 (nkan) |
Ọna ti igbaradi
Tú awọn eso ti a pese silẹ pẹlu omi farabale ki o Rẹ sinu rẹ fun iṣẹju meji. Lẹhin iyẹn, pa wọn pọ si kan sieve, lẹhinna gbe wọn sinu ekan kan fun Jam, tú omi ṣuga oyinbo naa ki o jinna titi tutu. Fi awọn cloves kun ni ipari sise.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 50.4 g | 219 g | 23% | 12% | 435 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| omi | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.002 miligiramu | 1.5 miligiramu | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 miligiramu | 1.8 miligiramu | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folate | 0.007 μg | 400 μg | 5714286 g | ||
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 1% | 5294 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.7% | 7500 g |
| Vitamin PP, KO | 0.0832 miligiramu | 20 miligiramu | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 22.2 miligiramu | 2500 miligiramu | 0.9% | 0.5% | 11261 g |
| Kalisiomu, Ca | 12.1 miligiramu | 1000 miligiramu | 1.2% | 0.6% | 8264 g |
| Iṣuu magnẹsia, Mg | 1.9 miligiramu | 400 miligiramu | 0.5% | 0.3% | 21053 g |
| Iṣuu Soda, Na | 2.5 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 52000 g |
| Irawọ owurọ, P. | 4.3 miligiramu | 800 miligiramu | 0.5% | 0.3% | 18605 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 0.9% | 6000 g |
| Manganese, Mn | 0.1809 miligiramu | 2 miligiramu | 9% | 4.7% | 1106 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.03 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г |
Iye agbara jẹ 191,1 kcal.
KALORIUMU ATI KEMICALI TI AWỌN NIPA TI AWỌN NIPA Belorussian Lingonberry Jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 191,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lingonberry jam ni Belarusian, ohunelo, awọn kalori, awọn ounjẹ