Awọn eroja Lingonberry ati apple jam
| lingonberry | 500.0 (giramu) |
| apples | 500.0 (giramu) |
| suga | 1500.0 (giramu) |
| omi | 1.0 (gilasi ọkà) |
Ọna ti igbaradi
Fi omi ṣan awọn lingonberries, peeli ati mojuto awọn apulu, ge si awọn ege ati gbe sinu omi ṣuga oyinbo gbona pẹlu awọn eso beri. Cook lori ina kekere titi di tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| omi | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 miligiramu | 1.8 miligiramu | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.008 miligiramu | 5 miligiramu | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamin C, ascorbic | 1.5 miligiramu | 90 miligiramu | 1.7% | 0.7% | 6000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, KO | 0.0932 miligiramu | 20 miligiramu | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 50.9 miligiramu | 2500 miligiramu | 2% | 0.8% | 4912 g |
| Kalisiomu, Ca | 9.2 miligiramu | 1000 miligiramu | 0.9% | 0.4% | 10870 g |
| Iṣuu magnẹsia, Mg | 2.2 miligiramu | 400 miligiramu | 0.6% | 0.2% | 18182 g |
| Iṣuu Soda, Na | 5.2 miligiramu | 1300 miligiramu | 0.4% | 0.2% | 25000 g |
| Efin, S | 0.7 miligiramu | 1000 miligiramu | 0.1% | 142857 g | |
| Irawọ owurọ, P. | 3.7 miligiramu | 800 miligiramu | 0.5% | 0.2% | 21622 g |
| Onigbọwọ, Cl | 0.3 miligiramu | 2300 miligiramu | 766667 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.1% | 3600 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.1009 miligiramu | 2 miligiramu | 5% | 2% | 1982 g |
| Ejò, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorini, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinkii, Zn | 0.0202 miligiramu | 12 miligiramu | 0.2% | 0.1% | 59406 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.3 g | o pọju 100 г |
Iye agbara jẹ 247,1 kcal.
KALORIUM ATI IṢẸ KẸMICAL TI AWỌN NIPA IṢẸ LINGNberry ati apple jam fun 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 247,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lingonberry ati apple jam, ohunelo, awọn kalori, awọn ounjẹ