Eroja Jam Lingonberry
| lingonberry | 1000.0 (giramu) |
| suga | 500.0 (giramu) |
| omi | 0.5 (gilasi ọkà) |
| lẹmọọn zest | 5.0 (giramu) |
| oloorun | 10.0 (giramu) |
Ọna ti igbaradi
Fi awọn lingonberries ti a to lẹsẹsẹ sinu ekan kan, tú omi farabale lori, aruwo, lẹsẹkẹsẹ fi wọn sori sieve ki o jẹ ki omi ṣan. Lẹhinna fi awọn lingonberries sinu ekan kan fun Jam, bo pẹlu gaari, ṣafikun gilasi 1/2 ti omi (tabi tú oyin), fi nkan kan ti eso igi gbigbẹ oloorun, awọn kọnputa 3. cloves tabi diẹ ninu awọn lẹmọọn lẹmọọn ati sise titi tutu. Tú Jam ti o gbona lati agbada sinu ekan kan ati, nigbati o tutu, gbe lọ si idẹ gilasi kan, bo pẹlu iwe parchment ati di. Fipamọ ni ibi gbigbẹ tutu. Jam yii ni a nṣe pẹlu adie sisun ati ere, bi ẹran sisun, ẹran aguntan ati ọdọ aguntan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| fats | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Awọn carbohydrates | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| Organic acids | 1 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| omi | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folate | 0.05 μg | 400 μg | 800000 g | ||
| Vitamin C, ascorbic | 3.4 miligiramu | 90 miligiramu | 3.8% | 2.4% | 2647 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 2.1% | 3000 g |
| Vitamin PP, KO | 0.1564 miligiramu | 20 miligiramu | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 40.7 miligiramu | 2500 miligiramu | 1.6% | 1% | 6143 g |
| Kalisiomu, Ca | 21.8 miligiramu | 1000 miligiramu | 2.2% | 1.4% | 4587 g |
| Iṣuu magnẹsia, Mg | 3.6 miligiramu | 400 miligiramu | 0.9% | 0.6% | 11111 g |
| Iṣuu Soda, Na | 4.2 miligiramu | 1300 miligiramu | 0.3% | 0.2% | 30952 g |
| Efin, S | 0.04 miligiramu | 1000 miligiramu | 2500000 g | ||
| Irawọ owurọ, P. | 8.1 miligiramu | 800 miligiramu | 1% | 0.6% | 9877 g |
| Onigbọwọ, Cl | 0.02 miligiramu | 2300 miligiramu | 11500000 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.1% | 6000 g |
| Manganese, Mn | 0.3398 miligiramu | 2 miligiramu | 17% | 10.6% | 589 g |
| Ejò, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorini, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Sinkii, Zn | 0.0005 miligiramu | 12 miligiramu | 2400000 g | ||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.1 g | o pọju 100 г |
Iye agbara jẹ 160,8 kcal.
Maalu Jam ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 17%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ gbigba Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 160,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lingonberry jam, ohunelo, awọn kalori, awọn ounjẹ