Akara akara oyinbo elegede Veronica
Ohunelo ohunelo “Akara akara oyinbo elegede Veronica»:
  • apple - 3 awọn pcs.
  • ẹyin - 1 pc.
  • iyẹfun iresi - 2 tbsp.
  • karob - 1 tbsp.
  • elegede - 100 gr.

Iye onjẹ ti satelaiti “Akara elegede lati Veronica” (fun 100 giramu):

Awọn kalori: 76 kcal.

Awọn Okere: 2 gr.

Awọn Ọra: 1.2 gr.

Awọn carbohydrates: 15.1 gr.

Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Akara oyinbo kekere elegede lati Veronica»

ỌjaIwọnIwuwo, grFunfun, grỌra, gIgun, grcal, kcal
Apu3 ege4951.981.9848.51232.65
ẹyin adiye1 nkan556.9960.3986.35
Iyẹfun iresi ti ijẹẹmu2 tbsp.402.960.2432.8148.4
karobu1 tbsp.200.920.1417.844.4
elegede100 g1001.30.37.728
Total 71014.28.7107.2539.8
Iṣẹ 1 71014.28.7107.2539.8
100 giramu 10021.215.176

Fi a Reply