Ohunelo ohunelo “Akara akara oyinbo elegede Veronica»:
- apple - 3 awọn pcs.
- ẹyin - 1 pc.
- iyẹfun iresi - 2 tbsp.
- karob - 1 tbsp.
- elegede - 100 gr.
Iye onjẹ ti satelaiti “Akara elegede lati Veronica” (fun 100 giramu):
Awọn kalori: 76 kcal.
Awọn Okere: 2 gr.
Awọn Ọra: 1.2 gr.
Awọn carbohydrates: 15.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Akara oyinbo kekere elegede lati Veronica»
Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
Apu | 3 ege | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
Iyẹfun iresi ti ijẹẹmu | 2 tbsp. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
karobu | 1 tbsp. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
elegede | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
Total | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
Iṣẹ 1 | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
100 giramu | 100 | 2 | 1.2 | 15.1 | 76 |