Awọn akoonu
- OUNJE NLA NI FITAMI E:
- Wo atokọ ọja ni kikun
- Akoonu ti Vitamin E ninu awọn eso ati awọn irugbin:
- Akoonu ti Vitamin E ni awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Awọn akoonu ti Vitamin E ni awọn ọja ifunwara:
- Akoonu ti Vitamin E ni awọn ẹyin ati awọn ọja ẹyin:
- Akoonu ti Vitamin E ninu ẹja ati ounjẹ eja:
- Akoonu Vitamin E ninu ẹran ati awọn ọja ẹran:
- Akoonu ti Vitamin E ninu awọn eso, awọn eso gbigbẹ ati awọn berries:
- Akoonu ti Vitamin E ninu awọn ẹfọ ati ewebe:
Awọn tabili wọnyi gba nipasẹ iwulo apapọ ojoojumọ fun Vitamin E jẹ miligiramu 10. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun Vitamin E (tocopherol).
OUNJE NLA NI FITAMI E:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Epo epo sunflower | 44 miligiramu | 440% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 31.2 miligiramu | 312% |
| Mayonnaise "Provansal" | 30 miligiramu | 300% |
| almonds | 24.6 miligiramu | 246% |
| Awọn ọmọ wẹwẹ | 21 miligiramu | 210% |
| Bota Margarine | 20 miligiramu | 200% |
| Epa epo | 16.7 miligiramu | 167% |
| Olifi epo | 12.1 miligiramu | 121% |
| Alikama alikama | 10.4 miligiramu | 104% |
| peanuts | 10.1 miligiramu | 101% |
| Awọn Pine Pine | 9.3 miligiramu | 93% |
| Eweko epo | 9.2 miligiramu | 92% |
| Awọn olu funfun, ti gbẹ | 7.4 miligiramu | 74% |
| Awọn Cashews | 5.7 miligiramu | 57% |
| Awọn apricots ti o gbẹ | 5.5 miligiramu | 55% |
| Peach si dahùn o | 5.5 miligiramu | 55% |
| Apricots | 5.5 miligiramu | 55% |
| Okun buckthorn | 5 miligiramu | 50% |
| Irorẹ | 5 miligiramu | 50% |
| waffles | 4.7 miligiramu | 47% |
| Books | 4 miligiramu | 40% |
| Granular dudu Caviar | 4 miligiramu | 40% |
| Awọn kuki suga | 3.5 miligiramu | 35% |
| Awọn leaves dandelion (ọya) | 3.4 miligiramu | 34% |
| Alikama (ọkà, ite lile) | 3.4 miligiramu | 34% |
| Iyẹfun Iyẹfun | 3.3 miligiramu | 33% |
| Iyẹfun Alikama 2nd ite | 3.2 miligiramu | 32% |
| Caviar pupa caviar | 3 miligiramu | 30% |
| Alikama (ọkà, orisirisi rirọ) | 3 miligiramu | 30% |
| Rye (ọkà) | 2.8 miligiramu | 28% |
| pistachios | 2.8 miligiramu | 28% |
| Wolinoti | 2.6 miligiramu | 26% |
| Cilantro (alawọ ewe) | 2.5 miligiramu | 25% |
| Owo (ọya) | 2.5 miligiramu | 25% |
| Candy | 2.3 miligiramu | 23% |
| Sesame | 2.3 miligiramu | 23% |
| Ti ipilẹ aimọ | 2.2 miligiramu | 22% |
| Iyẹfun Rye odidi | 2.2 miligiramu | 22% |
| Epo epo | 2.1 miligiramu | 21% |
| Sturgeon | 2.1 miligiramu | 21% |
| Ẹyin lulú | 2.1 miligiramu | 21% |
| Tinu eyin | 2 miligiramu | 20% |
| Pollock ROE | 2 miligiramu | 20% |
| Sorrel (ọya) | 2 miligiramu | 20% |
Wo atokọ ọja ni kikun
| Iyẹfun rye | 1.9 miligiramu | 19% |
| Soybean (ọkà) | 1.9 miligiramu | 19% |
| Salmon Atlantic (iru ẹja nla kan) | 1.8 miligiramu | 18% |
| Macaroni lati iyẹfun ti 1 ite | 1.8 miligiramu | 18% |
| Iyẹfun alikama ti ipele 1 | 1.8 miligiramu | 18% |
| Parsley (alawọ ewe) | 1.8 miligiramu | 18% |
| sudak | 1.8 miligiramu | 18% |
| plums | 1.8 miligiramu | 18% |
| Awọn gilaasi oju | 1.7 miligiramu | 17% |
| Awọn alikama alikama | 1.7 miligiramu | 17% |
| Dill (ọya) | 1.7 miligiramu | 17% |
| briar | 1.7 miligiramu | 17% |
| Barle (ọkà) | 1.7 miligiramu | 17% |
| Iyẹfun oat (oatmeal) | 1.6 miligiramu | 16% |
| Eja makereli | 1.6 miligiramu | 16% |
| Okun flakes “Hercules” | 1.6 miligiramu | 16% |
| Eja salumoni | 1.5 miligiramu | 15% |
| semolina | 1.5 miligiramu | 15% |
| Awọn irugbin barle | 1.5 miligiramu | 15% |
| Pasita lati iyẹfun V / s | 1.5 miligiramu | 15% |
| Yo bota | 1.5 miligiramu | 15% |
| Awọsanma | 1.5 miligiramu | 15% |
| Iyẹfun Oat | 1.5 miligiramu | 15% |
| Iyẹfun | 1.5 miligiramu | 15% |
| aronia | 1.5 miligiramu | 15% |
| blueberries | 1.4 miligiramu | 14% |
| Oats (ọkà) | 1.4 miligiramu | 14% |
| Odò akàn | 1.4 miligiramu | 14% |
| Pupa Rowan | 1.4 miligiramu | 14% |
| blueberries | 1.4 miligiramu | 14% |
| Omokunrin | 1.3 miligiramu | 13% |
| BlackBerry | 1.2 miligiramu | 12% |
| Herring ọra | 1.2 miligiramu | 12% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 1.1 miligiramu | 11% |
| Peali barle | 1.1 miligiramu | 11% |
| kapelin | 1.1 miligiramu | 11% |
| Iyẹfun rye ti ọjẹlẹ | 1.1 miligiramu | 11% |
| eso pishi | 1.1 miligiramu | 11% |
| Egugun eja srednebelaya | 1.1 miligiramu | 11% |
| cranberries | 1 miligiramu | 10% |
| Oduduwa | 1 miligiramu | 10% |
| Brussels sprouts | 1 miligiramu | 10% |
| Cranberry | 1 miligiramu | 10% |
| Kigbe | 1 miligiramu | 10% |
| Alubosa alawọ (pen) | 1 miligiramu | 10% |
| Epo-ọra-ọra-alailara | 1 miligiramu | 10% |
| bota | 1 miligiramu | 10% |
| Oyin bran | 1 miligiramu | 10% |
| Awọn kuki bota | 1 miligiramu | 10% |
| som | 1 miligiramu | 10% |
| Apples dahùn o | 1 miligiramu | 10% |
Akoonu ti Vitamin E ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 10.1 miligiramu | 101% |
| Wolinoti | 2.6 miligiramu | 26% |
| Awọn Pine Pine | 9.3 miligiramu | 93% |
| Awọn Cashews | 5.7 miligiramu | 57% |
| Sesame | 2.3 miligiramu | 23% |
| almonds | 24.6 miligiramu | 246% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 31.2 miligiramu | 312% |
| pistachios | 2.8 miligiramu | 28% |
| Awọn ọmọ wẹwẹ | 21 miligiramu | 210% |
Akoonu ti Vitamin E ni awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 0.5 miligiramu | 5% |
| Ewa alawọ ewe (alabapade) | 0.2 miligiramu | 2% |
| Buckwheat (ọkà) | 0.8 miligiramu | 8% |
| Buckwheat (awọn agbọn) | 0.6 miligiramu | 6% |
| Buckwheat (ipamo) | 0.8 miligiramu | 8% |
| Oka grits | 0.7 miligiramu | 7% |
| semolina | 1.5 miligiramu | 15% |
| Awọn gilaasi oju | 1.7 miligiramu | 17% |
| Peali barle | 1.1 miligiramu | 11% |
| Awọn alikama alikama | 1.7 miligiramu | 17% |
| Jero ti ara koriko (didan) | 0.3 miligiramu | 3% |
| Rice | 0.4 miligiramu | 4% |
| Awọn irugbin barle | 1.5 miligiramu | 15% |
| Oka oka | 0.1 miligiramu | 1% |
| Macaroni lati iyẹfun ti 1 ite | 1.8 miligiramu | 18% |
| Pasita lati iyẹfun V / s | 1.5 miligiramu | 15% |
| Iyẹfun Buckwheat | 0.3 miligiramu | 3% |
| Iyẹfun agbado | 0.6 miligiramu | 6% |
| Iyẹfun Oat | 1.5 miligiramu | 15% |
| Iyẹfun oat (oatmeal) | 1.6 miligiramu | 16% |
| Iyẹfun alikama ti ipele 1 | 1.8 miligiramu | 18% |
| Iyẹfun Alikama 2nd ite | 3.2 miligiramu | 32% |
| Iyẹfun | 1.5 miligiramu | 15% |
| Iyẹfun Iyẹfun | 3.3 miligiramu | 33% |
| Iyẹfun rye | 1.9 miligiramu | 19% |
| Iyẹfun Rye odidi | 2.2 miligiramu | 22% |
| Iyẹfun rye ti ọjẹlẹ | 1.1 miligiramu | 11% |
| Iyẹfun iresi | 0.3 miligiramu | 3% |
| Oats (ọkà) | 1.4 miligiramu | 14% |
| Oyin bran | 1 miligiramu | 10% |
| Alikama alikama | 10.4 miligiramu | 104% |
| Alikama (ọkà, orisirisi rirọ) | 3 miligiramu | 30% |
| Alikama (ọkà, ite lile) | 3.4 miligiramu | 34% |
| Rice (ọkà) | 0.8 miligiramu | 8% |
| Rye (ọkà) | 2.8 miligiramu | 28% |
| Soybean (ọkà) | 1.9 miligiramu | 19% |
| Awọn ewa (ọkà) | 0.6 miligiramu | 6% |
| Awọn ewa (ẹfọ) | 0.3 miligiramu | 3% |
| Okun flakes “Hercules” | 1.6 miligiramu | 16% |
| Lentils (ọkà) | 0.5 miligiramu | 5% |
| Barle (ọkà) | 1.7 miligiramu | 17% |
Awọn akoonu ti Vitamin E ni awọn ọja ifunwara:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Warankasi (lati wara ti malu) | 0.3 miligiramu | 3% |
| Wara 6% | 0.2 miligiramu | 2% |
| Wara 6% dun | 0.2 miligiramu | 2% |
| Koumiss (lati wara Mare) | 0.1 miligiramu | 1% |
| Iwọn ti curd jẹ ọra 16.5% | 0.1 miligiramu | 1% |
| Wara 3,5% | 0.1 miligiramu | 1% |
| Wara ewurẹ | 0.1 miligiramu | 1% |
| Wara wara pẹlu gaari 5% | 0.1 miligiramu | 1% |
| Wara wara pẹlu gaari 8,5% | 0.2 miligiramu | 2% |
| Gbẹ wara 15% | 0.3 miligiramu | 3% |
| Wara lulú 25% | 0.4 miligiramu | 4% |
| Wara didi | 0.4 miligiramu | 4% |
| Ice ipara sundae | 0.3 miligiramu | 3% |
| Ryazhenka 4% | 0.1 miligiramu | 1% |
| Wara wara yan | 0.2 miligiramu | 2% |
| Ipara 10% | 0.3 miligiramu | 3% |
| Ipara 20% | 0.5 miligiramu | 5% |
| Ipara 25% | 0.6 miligiramu | 6% |
| 35% ipara | 0.6 miligiramu | 6% |
| Ipara 8% | 0.2 miligiramu | 2% |
| Ipara ipara pẹlu suga 19% | 0.3 miligiramu | 3% |
| Ipara lulú 42% | 0.5 miligiramu | 5% |
| Ipara ipara 10% | 0.3 miligiramu | 3% |
| Ipara ipara 15% | 0.3 miligiramu | 3% |
| Ipara ipara 20% | 0.4 miligiramu | 4% |
| Ipara ipara 25% | 0.6 miligiramu | 6% |
| Ipara ipara 30% | 0.6 miligiramu | 6% |
| Warankasi “Adygeysky” | 0.3 miligiramu | 3% |
| Warankasi "Gollandskiy" 45% | 0.4 miligiramu | 4% |
| Warankasi “Camembert” | 0.3 miligiramu | 3% |
| Warankasi Parmesan | 0.2 miligiramu | 2% |
| Warankasi “Poshehonsky” 45% | 0.5 miligiramu | 5% |
| Warankasi “Roquefort” 50% | 0.4 miligiramu | 4% |
| Warankasi “Russian” 50% | 0.5 miligiramu | 5% |
| Warankasi “Suluguni” | 0.3 miligiramu | 3% |
| Warankasi Feta | 0.18 miligiramu | 2% |
| Warankasi Cheddar 50% | 0.6 miligiramu | 6% |
| Warankasi Swiss 50% | 0.6 miligiramu | 6% |
| Warankasi Gouda | 0.24 miligiramu | 2% |
| Warankasi “Soseji” | 0.4 miligiramu | 4% |
| Warankasi “Russian” | 0.4 miligiramu | 4% |
| Awọn eso didan ti 27.7% ọra | 0.5 miligiramu | 5% |
| Warankasi 11% | 0.2 miligiramu | 2% |
| Warankasi 18% (igboya) | 0.3 miligiramu | 3% |
| Epo 4% | 0.1 miligiramu | 1% |
| Epo 5% | 0.1 miligiramu | 1% |
| Warankasi Ile kekere 9% (igboya) | 0.2 miligiramu | 2% |
Akoonu ti Vitamin E ni awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Tinu eyin | 2 miligiramu | 20% |
| Ẹyin lulú | 2.1 miligiramu | 21% |
| Ẹyin adie | 0.6 miligiramu | 6% |
| Ẹyin Quail | 0.9 miligiramu | 9% |
Akoonu ti Vitamin E ninu ẹja ati ounjẹ eja:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 0.6 miligiramu | 6% |
| Eja salumoni | 1.5 miligiramu | 15% |
| Caviar pupa caviar | 3 miligiramu | 30% |
| Pollock ROE | 2 miligiramu | 20% |
| Granular dudu Caviar | 4 miligiramu | 40% |
| Ti ipilẹ aimọ | 2.2 miligiramu | 22% |
| Oduduwa | 1 miligiramu | 10% |
| Omokunrin | 1.3 miligiramu | 13% |
| Ilẹ Baltic | 0.4 miligiramu | 4% |
| Ilẹ Caspian | 0.5 miligiramu | 5% |
| Awọn ede | 0.6 miligiramu | 6% |
| Kigbe | 1 miligiramu | 10% |
| Salmon Atlantic (iru ẹja nla kan) | 1.8 miligiramu | 18% |
| Igbin | 0.9 miligiramu | 9% |
| Pollock | 0.3 miligiramu | 3% |
| kapelin | 1.1 miligiramu | 11% |
| Koodu | 0.6 miligiramu | 6% |
| Ẹgbẹ | 0.8 miligiramu | 8% |
| Odò Perch | 0.4 miligiramu | 4% |
| Sturgeon | 2.1 miligiramu | 21% |
| Ẹja pẹlẹbẹ nla | 0.6 miligiramu | 6% |
| Haddock | 0.3 miligiramu | 3% |
| Odò akàn | 1.4 miligiramu | 14% |
| Carp | 0.5 miligiramu | 5% |
| Egugun eja | 0.7 miligiramu | 7% |
| Herring ọra | 1.2 miligiramu | 12% |
| Herring si apakan | 0.8 miligiramu | 8% |
| Egugun eja srednebelaya | 1.1 miligiramu | 11% |
| Eja makereli | 1.6 miligiramu | 16% |
| som | 1 miligiramu | 10% |
| Eja makereli | 0.9 miligiramu | 9% |
| sudak | 1.8 miligiramu | 18% |
| Koodu | 0.9 miligiramu | 9% |
| oriṣi | 0.2 miligiramu | 2% |
| Irorẹ | 5 miligiramu | 50% |
| Oyster | 0.9 miligiramu | 9% |
| Hekki | 0.4 miligiramu | 4% |
| Pike | 0.7 miligiramu | 7% |
Akoonu Vitamin E ninu ẹran ati awọn ọja ẹran:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eran (ọdọ aguntan) | 0.6 miligiramu | 6% |
| Eran (eran malu) | 0.4 miligiramu | 4% |
| Eran (Tọki) | 0.3 miligiramu | 3% |
| Eran (ehoro) | 0.5 miligiramu | 5% |
| Eran (adie) | 0.5 miligiramu | 5% |
| Eran (ẹran ẹlẹdẹ) | 0.4 miligiramu | 4% |
| Eran (ẹran ẹlẹdẹ) | 0.4 miligiramu | 4% |
| Eran (adie adie) | 0.3 miligiramu | 3% |
| Ẹdọ malu | 0.9 miligiramu | 9% |
| Kidirin malu | 0.7 miligiramu | 7% |
Akoonu ti Vitamin E ninu awọn eso, awọn eso gbigbẹ ati awọn berries:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 1.1 miligiramu | 11% |
| Meedogun | 0.4 miligiramu | 4% |
| Pupa buulu toṣokunkun | 0.3 miligiramu | 3% |
| Ọdun oyinbo | 0.1 miligiramu | 1% |
| ọsan | 0.2 miligiramu | 2% |
| Elegede | 0.1 miligiramu | 1% |
| ogede | 0.4 miligiramu | 4% |
| cranberries | 1 miligiramu | 10% |
| Àjara | 0.4 miligiramu | 4% |
| ṣẹẹri | 0.3 miligiramu | 3% |
| blueberries | 1.4 miligiramu | 14% |
| Garnet | 0.4 miligiramu | 4% |
| Eso girepufurutu | 0.3 miligiramu | 3% |
| Eso pia | 0.4 miligiramu | 4% |
| Pia si dahùn o | 0.4 miligiramu | 4% |
| melon | 0.1 miligiramu | 1% |
| BlackBerry | 1.2 miligiramu | 12% |
| strawberries | 0.5 miligiramu | 5% |
| gbigbẹ | 0.5 miligiramu | 5% |
| Awọn ọpọtọ tuntun | 0.1 miligiramu | 1% |
| Ọpọtọ gbẹ | 0.3 miligiramu | 3% |
| KIWI | 0.3 miligiramu | 3% |
| Cranberry | 1 miligiramu | 10% |
| Gusiberi | 0.5 miligiramu | 5% |
| Awọn apricots ti o gbẹ | 5.5 miligiramu | 55% |
| Lẹmọnu | 0.2 miligiramu | 2% |
| Rasipibẹri | 0.6 miligiramu | 6% |
| Mango | 0.9 miligiramu | 9% |
| Mandarin | 0.1 miligiramu | 1% |
| Awọsanma | 1.5 miligiramu | 15% |
| NECTARINES | 0.8 miligiramu | 8% |
| Okun buckthorn | 5 miligiramu | 50% |
| papaya | 0.3 miligiramu | 3% |
| eso pishi | 1.1 miligiramu | 11% |
| Peach si dahùn o | 5.5 miligiramu | 55% |
| Pupa Rowan | 1.4 miligiramu | 14% |
| aronia | 1.5 miligiramu | 15% |
| Sisan | 0.6 miligiramu | 6% |
| Awọn currant funfun | 0.3 miligiramu | 3% |
| Awọn currant pupa | 0.5 miligiramu | 5% |
| Awọn currant dudu | 0.7 miligiramu | 7% |
| Apricots | 5.5 miligiramu | 55% |
| feijoa | 0.2 miligiramu | 2% |
| ọjọ | 0.3 miligiramu | 3% |
| Persimoni | 0.5 miligiramu | 5% |
| ṣẹẹri | 0.3 miligiramu | 3% |
| blueberries | 1.4 miligiramu | 14% |
| plums | 1.8 miligiramu | 18% |
| briar | 1.7 miligiramu | 17% |
| apples | 0.2 miligiramu | 2% |
| Apples dahùn o | 1 miligiramu | 10% |
Akoonu ti Vitamin E ninu awọn ẹfọ ati ewebe:
| ọja orukọ | Awọn akoonu ti Vitamin E ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 0.8 miligiramu | 8% |
| Igba | 0.1 miligiramu | 1% |
| Rutabaga | 0.1 miligiramu | 1% |
| Atalẹ (gbongbo) | 0.3 miligiramu | 3% |
| Akeregbe kekere | 0.1 miligiramu | 1% |
| Eso kabeeji | 0.1 miligiramu | 1% |
| Ẹfọ | 0.8 miligiramu | 8% |
| Brussels sprouts | 1 miligiramu | 10% |
| Kohlrabi | 0.2 miligiramu | 2% |
| Eso kabeeji, pupa, | 0.1 miligiramu | 1% |
| Eso kabeeji | 0.1 miligiramu | 1% |
| Ori ododo irugbin bi ẹfọ | 0.2 miligiramu | 2% |
| poteto | 0.1 miligiramu | 1% |
| Cilantro (alawọ ewe) | 2.5 miligiramu | 25% |
| Cress (ọya) | 0.7 miligiramu | 7% |
| Awọn leaves dandelion (ọya) | 3.4 miligiramu | 34% |
| Alubosa alawọ (pen) | 1 miligiramu | 10% |
| irugbin ẹfọ | 0.8 miligiramu | 8% |
| Alubosa | 0.2 miligiramu | 2% |
| Karooti | 0.4 miligiramu | 4% |
| Kukumba | 0.1 miligiramu | 1% |
| Parsnip (gbongbo) | 0.8 miligiramu | 8% |
| Ata adun (Bulgarian) | 0.7 miligiramu | 7% |
| Parsley (alawọ ewe) | 1.8 miligiramu | 18% |
| Parsley (gbongbo) | 0.1 miligiramu | 1% |
| Tomati (tomati) | 0.7 miligiramu | 7% |
| Rhubarb (ọya) | 0.2 miligiramu | 2% |
| Radishes | 0.1 miligiramu | 1% |
| Dudu radish | 0.1 miligiramu | 1% |
| Awọn ọna kika | 0.1 miligiramu | 1% |
| Oriṣi ewe (ọya) | 0.7 miligiramu | 7% |
| Beets | 0.1 miligiramu | 1% |
| Seleri (alawọ ewe) | 0.5 miligiramu | 5% |
| Seleri (gbongbo) | 0.5 miligiramu | 5% |
| Asparagus (alawọ ewe) | 0.5 miligiramu | 5% |
| Jerusalemu atishoki | 0.2 miligiramu | 2% |
| Elegede | 0.4 miligiramu | 4% |
| Dill (ọya) | 1.7 miligiramu | 17% |
| Horseradish (gbongbo) | 0.1 miligiramu | 1% |
| Ata ilẹ | 0.3 miligiramu | 3% |
| Owo (ọya) | 2.5 miligiramu | 25% |
| Sorrel (ọya) | 2 miligiramu | 20% |