Awọn akoonu
- OUNJE TI O ga ni VITAMIN B1:
- Wo atokọ ọja ni kikun
- Akoonu ti Vitamin B1 ni awọn eso ati awọn irugbin:
- Akoonu ti Vitamin B1 ni awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu ti Vitamin B1 ninu awọn ọja ifunwara:
- Akoonu ti Vitamin B1 ninu awọn ẹyin ati awọn ọja ẹyin:
- Akoonu Vitamin B1 ninu eran, eja ati eja:
- Akoonu ti Vitamin B1 ninu eso, eso gbigbẹ ati awọn berries:
- Akoonu ti Vitamin B1 ninu ẹfọ ati ọya:
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun Vitamin B1 jẹ 1.5 mg. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun Vitamin B1 (awọn thiamine).
OUNJE TI O ga ni VITAMIN B1:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1.84 miligiramu | 123% |
| Sesame | 1.27 miligiramu | 85% |
| Oyin bran | 1.17 miligiramu | 78% |
| Soybean (ọkà) | 0.94 miligiramu | 63% |
| Ewa (ti o fẹ) | 0.9 miligiramu | 60% |
| pistachios | 0.87 miligiramu | 58% |
| Eso sunflower | 0.8 miligiramu | 53% |
| Alikama alikama | 0.75 miligiramu | 50% |
| peanuts | 0.74 miligiramu | 49% |
| Pollock ROE | 0.67 miligiramu | 45% |
| Caviar pupa caviar | 0.55 miligiramu | 37% |
| Eran (ẹran ẹlẹdẹ) | 0.52 miligiramu | 35% |
| Awọn Cashews | 0.5 miligiramu | 33% |
| Awọn ewa (ọkà) | 0.5 miligiramu | 33% |
| Lentils (ọkà) | 0.5 miligiramu | 33% |
| Awọn gilaasi oju | 0.49 miligiramu | 33% |
| Oats (ọkà) | 0.47 miligiramu | 31% |
| Awọn ọmọ wẹwẹ | 0.46 miligiramu | 31% |
| Okun flakes “Hercules” | 0.45 miligiramu | 30% |
| Alikama (ọkà, orisirisi rirọ) | 0.44 miligiramu | 29% |
| Rye (ọkà) | 0.44 miligiramu | 29% |
| Buckwheat (ipamo) | 0.43 miligiramu | 29% |
| Buckwheat (awọn agbọn) | 0.42 miligiramu | 28% |
| Jero ti ara koriko (didan) | 0.42 miligiramu | 28% |
| Iyẹfun Rye odidi | 0.42 miligiramu | 28% |
| Iyẹfun Iyẹfun | 0.41 miligiramu | 27% |
| Awọn Pine Pine | 0.4 miligiramu | 27% |
| Iyẹfun Buckwheat | 0.4 miligiramu | 27% |
| Eran (ẹran ẹlẹdẹ) | 0.4 miligiramu | 27% |
| Wolinoti | 0.39 miligiramu | 26% |
| Kidirin malu | 0.39 miligiramu | 26% |
| Obinrin | 0.37 miligiramu | 25% |
| Iyẹfun Alikama 2nd ite | 0.37 miligiramu | 25% |
| Alikama (ọkà, ite lile) | 0.37 miligiramu | 25% |
Wo atokọ ọja ni kikun
| Iyẹfun agbado | 0.35 miligiramu | 23% |
| Iyẹfun Oat | 0.35 miligiramu | 23% |
| Iyẹfun rye | 0.35 miligiramu | 23% |
| Ewa alawọ ewe (alabapade) | 0.34 miligiramu | 23% |
| Rice (ọkà) | 0.34 miligiramu | 23% |
| Omokunrin | 0.33 miligiramu | 22% |
| Barle (ọkà) | 0.33 miligiramu | 22% |
| Buckwheat (ọkà) | 0.3 miligiramu | 20% |
| Awọn alikama alikama | 0.3 miligiramu | 20% |
| Wara wara | 0.3 miligiramu | 20% |
| Ẹdọ malu | 0.3 miligiramu | 20% |
| oriṣi | 0.28 miligiramu | 19% |
| Awọn irugbin barle | 0.27 miligiramu | 18% |
| Wara lulú 25% | 0.27 miligiramu | 18% |
| Macaroni lati iyẹfun ti 1 ite | 0.25 miligiramu | 17% |
| almonds | 0.25 miligiramu | 17% |
| Iyẹfun alikama ti ipele 1 | 0.25 miligiramu | 17% |
| Ipara lulú 42% | 0.25 miligiramu | 17% |
| Ẹyin lulú | 0.25 miligiramu | 17% |
| Awọn olu funfun, ti gbẹ | 0.24 miligiramu | 16% |
| Tinu eyin | 0.24 miligiramu | 16% |
| Gbẹ wara 15% | 0.24 miligiramu | 16% |
| Salmon Atlantic (iru ẹja nla kan) | 0.23 miligiramu | 15% |
| Koodu | 0.23 miligiramu | 15% |
| Iyẹfun oat (oatmeal) | 0.22 miligiramu | 15% |
| Eja salumoni | 0.2 miligiramu | 13% |
| Oka oka | 0.2 miligiramu | 13% |
| Awọn leaves dandelion (ọya) | 0.19 miligiramu | 13% |
| som | 0.19 miligiramu | 13% |
| Sorrel (ọya) | 0.19 miligiramu | 13% |
| Ti ipilẹ aimọ | 0.18 miligiramu | 12% |
| Pasita lati iyẹfun V / s | 0.17 miligiramu | 11% |
| Iyẹfun | 0.17 miligiramu | 11% |
| Iyẹfun rye ti ọjẹlẹ | 0.17 miligiramu | 11% |
| Eja makereli | 0.17 miligiramu | 11% |
| Acorns, gbẹ | 0.15 miligiramu | 10% |
| gbigbẹ | 0.15 miligiramu | 10% |
| Odò akàn | 0.15 miligiramu | 10% |
| Warankasi Feta | 0.15 miligiramu | 10% |
| Oyster | 0.15 miligiramu | 10% |
Akoonu ti Vitamin B1 ni awọn eso ati awọn irugbin:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 0.74 miligiramu | 49% |
| Wolinoti | 0.39 miligiramu | 26% |
| Acorns, gbẹ | 0.15 miligiramu | 10% |
| Awọn Pine Pine | 0.4 miligiramu | 27% |
| Awọn Cashews | 0.5 miligiramu | 33% |
| Sesame | 1.27 miligiramu | 85% |
| almonds | 0.25 miligiramu | 17% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1.84 miligiramu | 123% |
| pistachios | 0.87 miligiramu | 58% |
| Awọn ọmọ wẹwẹ | 0.46 miligiramu | 31% |
Akoonu ti Vitamin B1 ni awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 0.9 miligiramu | 60% |
| Ewa alawọ ewe (alabapade) | 0.34 miligiramu | 23% |
| Buckwheat (ọkà) | 0.3 miligiramu | 20% |
| Buckwheat (awọn agbọn) | 0.42 miligiramu | 28% |
| Buckwheat (ipamo) | 0.43 miligiramu | 29% |
| Oka grits | 0.13 miligiramu | 9% |
| semolina | 0.14 miligiramu | 9% |
| Awọn gilaasi oju | 0.49 miligiramu | 33% |
| Peali barle | 0.12 miligiramu | 8% |
| Awọn alikama alikama | 0.3 miligiramu | 20% |
| Jero ti ara koriko (didan) | 0.42 miligiramu | 28% |
| Rice | 0.08 miligiramu | 5% |
| Awọn irugbin barle | 0.27 miligiramu | 18% |
| Oka oka | 0.2 miligiramu | 13% |
| Macaroni lati iyẹfun ti 1 ite | 0.25 miligiramu | 17% |
| Pasita lati iyẹfun V / s | 0.17 miligiramu | 11% |
| Iyẹfun Buckwheat | 0.4 miligiramu | 27% |
| Iyẹfun agbado | 0.35 miligiramu | 23% |
| Iyẹfun Oat | 0.35 miligiramu | 23% |
| Iyẹfun oat (oatmeal) | 0.22 miligiramu | 15% |
| Iyẹfun alikama ti ipele 1 | 0.25 miligiramu | 17% |
| Iyẹfun Alikama 2nd ite | 0.37 miligiramu | 25% |
| Iyẹfun | 0.17 miligiramu | 11% |
| Iyẹfun Iyẹfun | 0.41 miligiramu | 27% |
| Iyẹfun rye | 0.35 miligiramu | 23% |
| Iyẹfun Rye odidi | 0.42 miligiramu | 28% |
| Iyẹfun rye ti ọjẹlẹ | 0.17 miligiramu | 11% |
| Iyẹfun iresi | 0.06 miligiramu | 4% |
| Chickpeas | 0.08 miligiramu | 5% |
| Oats (ọkà) | 0.47 miligiramu | 31% |
| Oyin bran | 1.17 miligiramu | 78% |
| Alikama alikama | 0.75 miligiramu | 50% |
| Alikama (ọkà, orisirisi rirọ) | 0.44 miligiramu | 29% |
| Alikama (ọkà, ite lile) | 0.37 miligiramu | 25% |
| Rice (ọkà) | 0.34 miligiramu | 23% |
| Rye (ọkà) | 0.44 miligiramu | 29% |
| Soybean (ọkà) | 0.94 miligiramu | 63% |
| Awọn ewa (ọkà) | 0.5 miligiramu | 33% |
| Awọn ewa (ẹfọ) | 0.1 miligiramu | 7% |
| Okun flakes “Hercules” | 0.45 miligiramu | 30% |
| Lentils (ọkà) | 0.5 miligiramu | 33% |
| Barle (ọkà) | 0.33 miligiramu | 22% |
Akoonu ti Vitamin B1 ninu awọn ọja ifunwara:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Wara Acidophilus 1% | 0.04 miligiramu | 3% |
| Acidophilus 3,2% | 0.04 miligiramu | 3% |
| Acidophilus si 3.2% dun | 0.04 miligiramu | 3% |
| Acidophilus ọra kekere | 0.04 miligiramu | 3% |
| Warankasi (lati wara ti malu) | 0.04 miligiramu | 3% |
| Varenets jẹ 2.5% | 0.03 miligiramu | 2% |
| Wara 1.5% | 0.03 miligiramu | 2% |
| Wara 1.5% eso | 0.03 miligiramu | 2% |
| Wara 3,2% | 0.04 miligiramu | 3% |
| Wara 3,2% dun | 0.03 miligiramu | 2% |
| Wara 6% | 0.03 miligiramu | 2% |
| Wara 6% dun | 0.03 miligiramu | 2% |
| 1% wara | 0.04 miligiramu | 3% |
| Kefir 2.5% | 0.04 miligiramu | 3% |
| Kefir 3.2% | 0.03 miligiramu | 2% |
| Kefir ọra-kekere | 0.04 miligiramu | 3% |
| Koumiss (lati wara Mare) | 0.02 miligiramu | 1% |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 0.02 miligiramu | 1% |
| Iwọn ti curd jẹ ọra 16.5% | 0.03 miligiramu | 2% |
| Wara 1,5% | 0.04 miligiramu | 3% |
| Wara 2,5% | 0.04 miligiramu | 3% |
| Wara 3.2% | 0.04 miligiramu | 3% |
| Wara 3,5% | 0.04 miligiramu | 3% |
| Wara ewurẹ | 0.05 miligiramu | 3% |
| Wara ọra-kekere | 0.04 miligiramu | 3% |
| Wara wara pẹlu gaari 5% | 0.06 miligiramu | 4% |
| Wara wara pẹlu gaari 8,5% | 0.06 miligiramu | 4% |
| Wara wara pẹlu ọra-ọra kekere | 0.06 miligiramu | 4% |
| Gbẹ wara 15% | 0.24 miligiramu | 16% |
| Wara lulú 25% | 0.27 miligiramu | 18% |
| Wara wara | 0.3 miligiramu | 20% |
| Wara didi | 0.03 miligiramu | 2% |
| Ice ipara sundae | 0.03 miligiramu | 2% |
| Labalaba | 0.03 miligiramu | 2% |
| Wara 1% | 0.03 miligiramu | 2% |
| Wara 2.5% ti | 0.03 miligiramu | 2% |
| Wara 3,2% | 0.03 miligiramu | 2% |
| Wara ọra-kekere | 0.04 miligiramu | 3% |
| Ryazhenka 1% | 0.02 miligiramu | 1% |
| Ryazhenka 2,5% | 0.02 miligiramu | 1% |
| Ryazhenka 4% | 0.02 miligiramu | 1% |
| Wara wara yan | 0.02 miligiramu | 1% |
| Ipara 10% | 0.03 miligiramu | 2% |
| Ipara 20% | 0.03 miligiramu | 2% |
| Ipara 25% | 0.02 miligiramu | 1% |
| 35% ipara | 0.02 miligiramu | 1% |
| Ipara 8% | 0.03 miligiramu | 2% |
| Ipara ipara pẹlu suga 19% | 0.05 miligiramu | 3% |
| Ipara lulú 42% | 0.25 miligiramu | 17% |
| Ipara ipara 10% | 0.03 miligiramu | 2% |
| Ipara ipara 15% | 0.03 miligiramu | 2% |
| Ipara ipara 20% | 0.03 miligiramu | 2% |
| Ipara ipara 25% | 0.02 miligiramu | 1% |
| Ipara ipara 30% | 0.02 miligiramu | 1% |
| Warankasi “Adygeysky” | 0.04 miligiramu | 3% |
| Warankasi "Gollandskiy" 45% | 0.03 miligiramu | 2% |
| Warankasi “Camembert” | 0.05 miligiramu | 3% |
| Warankasi Parmesan | 0.04 miligiramu | 3% |
| Warankasi “Poshehonsky” 45% | 0.03 miligiramu | 2% |
| Warankasi “Roquefort” 50% | 0.03 miligiramu | 2% |
| Warankasi “Russian” 50% | 0.04 miligiramu | 3% |
| Warankasi “Suluguni” | 0.06 miligiramu | 4% |
| Warankasi Feta | 0.15 miligiramu | 10% |
| Warankasi Cheddar 50% | 0.05 miligiramu | 3% |
| Warankasi Swiss 50% | 0.05 miligiramu | 3% |
| Warankasi Gouda | 0.03 miligiramu | 2% |
| Warankasi ọra-kekere | 0.04 miligiramu | 3% |
| Warankasi “Soseji” | 0.04 miligiramu | 3% |
| Warankasi “Russian” | 0.02 miligiramu | 1% |
| Awọn eso didan ti 27.7% ọra | 0.03 miligiramu | 2% |
| Warankasi 11% | 0.04 miligiramu | 3% |
| Warankasi 18% (igboya) | 0.05 miligiramu | 3% |
| Warankasi 2% | 0.04 miligiramu | 3% |
| Epo 4% | 0.04 miligiramu | 3% |
| Epo 5% | 0.04 miligiramu | 3% |
| Warankasi Ile kekere 9% (igboya) | 0.04 miligiramu | 3% |
| Ede Kurdish | 0.04 miligiramu | 3% |
Akoonu ti Vitamin B1 ninu awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Tinu eyin | 0.24 miligiramu | 16% |
| Ẹyin lulú | 0.25 miligiramu | 17% |
| Ẹyin adie | 0.07 miligiramu | 5% |
| Ẹyin Quail | 0.11 miligiramu | 7% |
Akoonu Vitamin B1 ninu eran, eja ati eja:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 0.12 miligiramu | 8% |
| Eja salumoni | 0.2 miligiramu | 13% |
| Caviar pupa caviar | 0.55 miligiramu | 37% |
| Pollock ROE | 0.67 miligiramu | 45% |
| Granular dudu Caviar | 0.12 miligiramu | 8% |
| Ti ipilẹ aimọ | 0.18 miligiramu | 12% |
| Oduduwa | 0.14 miligiramu | 9% |
| Omokunrin | 0.33 miligiramu | 22% |
| Ilẹ Baltic | 0.11 miligiramu | 7% |
| Ilẹ Caspian | 0.11 miligiramu | 7% |
| Awọn ede | 0.03 miligiramu | 2% |
| Kigbe | 0.12 miligiramu | 8% |
| Salmon Atlantic (iru ẹja nla kan) | 0.23 miligiramu | 15% |
| Igbin | 0.1 miligiramu | 7% |
| Pollock | 0.11 miligiramu | 7% |
| kapelin | 0.03 miligiramu | 2% |
| Eran (ọdọ aguntan) | 0.08 miligiramu | 5% |
| Eran (eran malu) | 0.06 miligiramu | 4% |
| Eran (Tọki) | 0.05 miligiramu | 3% |
| Eran (ehoro) | 0.12 miligiramu | 8% |
| Eran (adie) | 0.07 miligiramu | 5% |
| Eran (ẹran ẹlẹdẹ) | 0.4 miligiramu | 27% |
| Eran (ẹran ẹlẹdẹ) | 0.52 miligiramu | 35% |
| Eran (adie adie) | 0.09 miligiramu | 6% |
| Koodu | 0.23 miligiramu | 15% |
| Ẹgbẹ | 0.11 miligiramu | 7% |
| Odò Perch | 0.06 miligiramu | 4% |
| Sturgeon | 0.05 miligiramu | 3% |
| Ẹja pẹlẹbẹ nla | 0.05 miligiramu | 3% |
| Ẹdọ malu | 0.3 miligiramu | 20% |
| Haddock | 0.09 miligiramu | 6% |
| Kidirin malu | 0.39 miligiramu | 26% |
| Odò akàn | 0.15 miligiramu | 10% |
| Carp | 0.13 miligiramu | 9% |
| Egugun eja | 0.12 miligiramu | 8% |
| Herring ọra | 0.08 miligiramu | 5% |
| Herring si apakan | 0.08 miligiramu | 5% |
| Egugun eja srednebelaya | 0.02 miligiramu | 1% |
| Eja makereli | 0.12 miligiramu | 8% |
| som | 0.19 miligiramu | 13% |
| Eja makereli | 0.17 miligiramu | 11% |
| sudak | 0.08 miligiramu | 5% |
| Koodu | 0.09 miligiramu | 6% |
| oriṣi | 0.28 miligiramu | 19% |
| Irorẹ | 0.1 miligiramu | 7% |
| Oyster | 0.15 miligiramu | 10% |
| Hekki | 0.12 miligiramu | 8% |
| Pike | 0.11 miligiramu | 7% |
Akoonu ti Vitamin B1 ninu eso, eso gbigbẹ ati awọn berries:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.03 miligiramu | 2% |
| Piha oyinbo | 0.06 miligiramu | 4% |
| Meedogun | 0.02 miligiramu | 1% |
| Pupa buulu toṣokunkun | 0.02 miligiramu | 1% |
| Ọdun oyinbo | 0.08 miligiramu | 5% |
| ọsan | 0.04 miligiramu | 3% |
| Elegede | 0.04 miligiramu | 3% |
| ogede | 0.04 miligiramu | 3% |
| Àjara | 0.05 miligiramu | 3% |
| ṣẹẹri | 0.03 miligiramu | 2% |
| Garnet | 0.04 miligiramu | 3% |
| Eso girepufurutu | 0.05 miligiramu | 3% |
| Eso pia | 0.02 miligiramu | 1% |
| Pia si dahùn o | 0.03 miligiramu | 2% |
| Obinrin | 0.37 miligiramu | 25% |
| melon | 0.04 miligiramu | 3% |
| strawberries | 0.03 miligiramu | 2% |
| gbigbẹ | 0.15 miligiramu | 10% |
| Awọn ọpọtọ tuntun | 0.06 miligiramu | 4% |
| Ọpọtọ gbẹ | 0.07 miligiramu | 5% |
| KIWI | 0.02 miligiramu | 1% |
| Cranberry | 0.02 miligiramu | 1% |
| Awọn apricots ti o gbẹ | 0.1 miligiramu | 7% |
| Lẹmọnu | 0.04 miligiramu | 3% |
| Rasipibẹri | 0.02 miligiramu | 1% |
| Mango | 0.03 miligiramu | 2% |
| Mandarin | 0.08 miligiramu | 5% |
| Awọsanma | 0.06 miligiramu | 4% |
| NECTARINES | 0.03 miligiramu | 2% |
| Okun buckthorn | 0.03 miligiramu | 2% |
| papaya | 0.02 miligiramu | 1% |
| eso pishi | 0.04 miligiramu | 3% |
| Peach si dahùn o | 0.03 miligiramu | 2% |
| Eso girepufurutu | 0.03 miligiramu | 2% |
| Pupa Rowan | 0.05 miligiramu | 3% |
| Sisan | 0.06 miligiramu | 4% |
| Awọn currant dudu | 0.03 miligiramu | 2% |
| Apricots | 0.1 miligiramu | 7% |
| ọjọ | 0.05 miligiramu | 3% |
| Persimoni | 0.02 miligiramu | 1% |
| plums | 0.02 miligiramu | 1% |
| briar | 0.05 miligiramu | 3% |
| apples | 0.03 miligiramu | 2% |
| Apples dahùn o | 0.02 miligiramu | 1% |
Akoonu ti Vitamin B1 ninu ẹfọ ati ọya:
| ọja orukọ | Vitamin B1 ni 100gr | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 0.03 miligiramu | 2% |
| Igba | 0.04 miligiramu | 3% |
| Rutabaga | 0.05 miligiramu | 3% |
| Atalẹ (gbongbo) | 0.02 miligiramu | 1% |
| Akeregbe kekere | 0.03 miligiramu | 2% |
| Eso kabeeji | 0.03 miligiramu | 2% |
| Ẹfọ | 0.07 miligiramu | 5% |
| Brussels sprouts | 0.1 miligiramu | 7% |
| Kohlrabi | 0.06 miligiramu | 4% |
| Eso kabeeji, pupa, | 0.05 miligiramu | 3% |
| Eso kabeeji | 0.04 miligiramu | 3% |
| Awọn eso kabeeji Savoy | 0.04 miligiramu | 3% |
| Ori ododo irugbin bi ẹfọ | 0.1 miligiramu | 7% |
| poteto | 0.12 miligiramu | 8% |
| Cilantro (alawọ ewe) | 0.07 miligiramu | 5% |
| Cress (ọya) | 0.08 miligiramu | 5% |
| Awọn leaves dandelion (ọya) | 0.19 miligiramu | 13% |
| Alubosa alawọ (pen) | 0.02 miligiramu | 1% |
| irugbin ẹfọ | 0.1 miligiramu | 7% |
| Alubosa | 0.05 miligiramu | 3% |
| Karooti | 0.06 miligiramu | 4% |
| Okun omi | 0.04 miligiramu | 3% |
| Kukumba | 0.03 miligiramu | 2% |
| Latọna jijin | 0.02 miligiramu | 1% |
| Parsnip (gbongbo) | 0.08 miligiramu | 5% |
| Ata adun (Bulgarian) | 0.08 miligiramu | 5% |
| Parsley (alawọ ewe) | 0.05 miligiramu | 3% |
| Parsley (gbongbo) | 0.08 miligiramu | 5% |
| Tomati (tomati) | 0.06 miligiramu | 4% |
| Dudu radish | 0.03 miligiramu | 2% |
| Awọn ọna kika | 0.05 miligiramu | 3% |
| Oriṣi ewe (ọya) | 0.03 miligiramu | 2% |
| Beets | 0.02 miligiramu | 1% |
| Seleri (alawọ ewe) | 0.02 miligiramu | 1% |
| Seleri (gbongbo) | 0.03 miligiramu | 2% |
| Asparagus (alawọ ewe) | 0.1 miligiramu | 7% |
| Jerusalemu atishoki | 0.07 miligiramu | 5% |
| Elegede | 0.05 miligiramu | 3% |
| Dill (ọya) | 0.03 miligiramu | 2% |
| Horseradish (gbongbo) | 0.08 miligiramu | 5% |
| Ata ilẹ | 0.08 miligiramu | 5% |
| Owo (ọya) | 0.1 miligiramu | 7% |
| Sorrel (ọya) | 0.19 miligiramu | 13% |
Gẹgẹbi a ti le rii lati awọn tabili, diẹ sii Vitamin B1 wa ninu awọn eso ati awọn irugbin (sesame ati sunflower), ninu awọn legumes (soybean, Ewa, lentils ati awọn ewa), ni awọn woro irugbin (oats ati buckwheat), awọn ọja ọkà, iyẹfun, ounjẹ. , ati tun ẹja ROE.