Awọn akoonu
Retinol deede - bošewa ti a gba fun irorun wiwọn awọn abere ti Vitamin A, eka tiotuka ti Retinol (Vitamin A) ati beta-carotene (provitamin A). Ṣe akiyesi iye ti Retinol ninu ọja ounjẹ ati Retinol ti a ṣẹda ninu ara lati beta carotene (Retinol 1мкг deede 6мкг beta-carotene) Ninu awọn tabili wọnyi ni a gba nipasẹ iwọn apapọ ojoojumọ fun Vitamin A jẹ 1,000 microgram. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ọgọrun ti 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan ojoojumọ fun Vitamin A.
OUNJE NLA NIPA Vitamin A:
| ọja orukọ | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Epo eja (ẹdọ cod) | 25000 µg | 2500% |
| Ẹdọ malu | 8367 mcg | 837% |
| Karooti | 2000 mcg | 200% |
| Pupa Rowan | 1500 mcg | 150% |
| Irorẹ | Awọn microgram 1200 | 120% |
| Parsley (alawọ ewe) | 950 mcg | 95% |
| Ẹyin lulú | 950 mcg | 95% |
| Tinu eyin | 925 µg | 93% |
| Seleri (alawọ ewe) | 750 mcg | 75% |
| Dill (ọya) | 750 mcg | 75% |
| Owo (ọya) | 750 mcg | 75% |
| Yo bota | 667 mcg | 67% |
| Epo-ọra-ọra-alailara | 653 µg | 65% |
| Awọn apricots ti o gbẹ | 583 µg | 58% |
| Apricots | 583 µg | 58% |
| Granular dudu Caviar | 550 mcg | 55% |
| Awọn leaves dandelion (ọya) | 508 µg | 51% |
| Ẹyin Quail | 483 mcg | 48% |
| Caviar pupa caviar | 450 mcg | 45% |
| bota | 450 mcg | 45% |
| briar | 434 µg | 43% |
| Sorrel (ọya) | 417 µg | 42% |
| Ẹfọ | 386 mcg | 39% |
| Ipara lulú 42% | 377 µg | 38% |
| Oje karọọti | 350 mcg | 35% |
| Cress (ọya) | 346 µg | 35% |
| Cilantro (alawọ ewe) | 337 µg | 34% |
| Alubosa alawọ (pen) | 333 mcg | 33% |
| irugbin ẹfọ | 333 mcg | 33% |
| Warankasi “Camembert” | 303 µg | 30% |
| Warankasi Swiss 50% | 300 mcg | 30% |
| Oriṣi ewe (ọya) | 292 µg | 29% |
| Warankasi “Russian” 50% | 288 µg | 29% |
| Warankasi “Roquefort” 50% | 278 µg | 28% |
| Warankasi Cheddar 50% | 277 mcg | 28% |
| 35% ipara | 270 mcg | 27% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 267 mcg | 27% |
| Basil (alawọ ewe) | 264 mcg | 26% |
| Ẹyin adie | 260 mcg | 26% |
| Warankasi “Poshehonsky” 45% | 258 µg | 26% |
| Ipara ipara 30% | 255 mcg | 26% |
| Okun buckthorn | 250 mcg | 25% |
| Ata adun (Bulgarian) | 250 mcg | 25% |
| Elegede | 250 mcg | 25% |
Wo atokọ ọja ni kikun
| Kidirin malu | 242 µg | 24% |
| Warankasi "Gollandskiy" 45% | 238 µg | 24% |
| Warankasi “Adygeysky” | 222 mcg | 22% |
| Oje Apricot | 217 µg | 22% |
| Warankasi Parmesan | 207 µg | 21% |
| aronia | 200 mcg | 20% |
| Persimoni | 200 mcg | 20% |
| Ipara ipara 25% | 183 µg | 18% |
| Akara kukuru pẹlu ipara | 182 µg | 18% |
| Latọna jijin | 181 mcg | 18% |
| Warankasi (lati wara ti malu) | 180 mcg | 18% |
| Ipara ọra oyinbo pastry (tube) | 174 µg | 17% |
| Meedogun | 167 mcg | 17% |
| Peach si dahùn o | 167 mcg | 17% |
| Warankasi Gouda | 165 mcg | 17% |
| Warankasi “Russian” | 163 µg | 16% |
| Ipara 20% | 160 mcg | 16% |
| Ipara ipara 20% | 160 mcg | 16% |
| Ipara 25% | Awọn microgram 158 | 16% |
| Awọsanma | 150 mcg | 15% |
| Warankasi “Soseji” | 150 mcg | 15% |
| Wara lulú 25% | 147 mcg | 15% |
| Awọn olu Chanterelle | 142 g | 14% |
| Gbẹ wara 15% | 133 mcg | 13% |
| Tomati (tomati) | 133 mcg | 13% |
| Awọn kuki bota | 132 mcg | 13% |
| Warankasi “Suluguni” | 128 µg | 13% |
| Warankasi Feta | 125 mcg | 13% |
| Ipara ipara pẹlu suga 19% | 120 mcg | 12% |
| Warankasi 18% (igboya) | 110 mcg | 11% |
| Ipara ipara 15% | 107 µg | 11% |
| Ẹja pẹlẹbẹ nla | 100 mcg | 10% |
| Wara didi | 94 mcg | 9% |
| Awọn eso didan ti 27.7% ọra | 88 mcg | 9% |
| Oyster | 85 mcg | 9% |
| eso pishi | 83 mcg | 8% |
| Asparagus (alawọ ewe) | 83 mcg | 8% |
| Eran (adie) | 72 mcg | 7% |
| Akara oyinbo pẹlu ipara amuaradagba | 69 ICG | 7% |
| Ewa alawọ ewe (alabapade) | 67 mcg | 7% |
| melon | 67 mcg | 7% |
| Awọn ewa (ẹfọ) | 67 mcg | 7% |
| Ipara 10% | 65 mcg | 7% |
| Ipara ipara 10% | 65 mcg | 7% |
| Warankasi 11% | 65 mcg | 7% |
| Ice ipara sundae | 62 mcg | 6% |
| Ilẹ Caspian | 60 mcg | 6% |
| Igbin | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Wara ewurẹ | 57 mcg | 6% |
| Warankasi Ile kekere 9% (igboya) | 55 mcg | 6% |
Vitamin A ninu awọn ọja ifunwara:
| ọja orukọ | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Acidophilus 3,2% | 22 mcg | 2% |
| Acidophilus si 3.2% dun | 22 mcg | 2% |
| Warankasi (lati wara ti malu) | 180 mcg | 18% |
| Varenets jẹ 2.5% | 22 mcg | 2% |
| Wara 1.5% | 10 µg | 1% |
| Wara 1.5% eso | 10 µg | 1% |
| Wara 3,2% | 22 mcg | 2% |
| Wara 3,2% dun | 22 mcg | 2% |
| Wara 6% | 33 mcg | 3% |
| Wara 6% dun | 33 mcg | 3% |
| Kefir 2.5% | 22 mcg | 2% |
| Kefir 3.2% | 22 mcg | 2% |
| Koumiss (lati wara Mare) | 32 mcg | 3% |
| Iwọn ti curd jẹ ọra 16.5% | 50 mcg | 5% |
| Wara 1,5% | 10 µg | 1% |
| Wara 2,5% | 22 mcg | 2% |
| Wara 3.2% | 22 mcg | 2% |
| Wara 3,5% | 33 mcg | 3% |
| Wara ewurẹ | 57 mcg | 6% |
| Wara wara pẹlu gaari 5% | 28 mcg | 3% |
| Wara wara pẹlu gaari 8,5% | 47 mcg | 5% |
| Gbẹ wara 15% | 133 mcg | 13% |
| Wara lulú 25% | 147 mcg | 15% |
| Wara didi | 94 mcg | 9% |
| Ice ipara sundae | 62 mcg | 6% |
| Wara 2.5% ti | 22 mcg | 2% |
| Wara 3,2% | 22 mcg | 2% |
| Ryazhenka 2,5% | 22 mcg | 2% |
| Ryazhenka 4% | 33 mcg | 3% |
| Wara wara yan | 43 mcg | 4% |
| Ipara 10% | 65 mcg | 7% |
| Ipara 20% | 160 mcg | 16% |
| Ipara 25% | Awọn microgram 158 | 16% |
| 35% ipara | 270 mcg | 27% |
| Ipara 8% | 52 mcg | 5% |
| Ipara ipara pẹlu suga 19% | 120 mcg | 12% |
| Ipara lulú 42% | 377 µg | 38% |
| Ipara ipara 10% | 65 mcg | 7% |
| Ipara ipara 15% | 107 µg | 11% |
| Ipara ipara 20% | 160 mcg | 16% |
| Ipara ipara 25% | 183 µg | 18% |
| Ipara ipara 30% | 255 mcg | 26% |
| Warankasi “Adygeysky” | 222 mcg | 22% |
| Warankasi "Gollandskiy" 45% | 238 µg | 24% |
| Warankasi “Camembert” | 303 µg | 30% |
| Warankasi Parmesan | 207 µg | 21% |
| Warankasi “Poshehonsky” 45% | 258 µg | 26% |
| Warankasi “Roquefort” 50% | 278 µg | 28% |
| Warankasi “Russian” 50% | 288 µg | 29% |
| Warankasi “Suluguni” | 128 µg | 13% |
| Warankasi Feta | 125 mcg | 13% |
| Warankasi Cheddar 50% | 277 mcg | 28% |
| Warankasi Swiss 50% | 300 mcg | 30% |
| Warankasi Gouda | 165 mcg | 17% |
| Warankasi “Soseji” | 150 mcg | 15% |
| Warankasi “Russian” | 163 µg | 16% |
| Awọn eso didan ti 27.7% ọra | 88 mcg | 9% |
| Warankasi 11% | 65 mcg | 7% |
| Warankasi 18% (igboya) | 110 mcg | 11% |
| Warankasi 2% | 10 µg | 1% |
| Epo 4% | 31 mcg | 3% |
| Epo 5% | 33 mcg | 3% |
| Warankasi Ile kekere 9% (igboya) | 55 mcg | 6% |
Vitamin A ni awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Tinu eyin | 925 µg | 93% |
| Ẹyin lulú | 950 mcg | 95% |
| Ẹyin adie | 260 mcg | 26% |
| Ẹyin Quail | 483 mcg | 48% |
Fetamini ninu eran, eja, eja:
| ọja orukọ | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 20 miligiramu | 2% |
| Eja salumoni | 30 µg | 3% |
| Caviar pupa caviar | 450 mcg | 45% |
| Pollock ROE | 40 miligiramu | 4% |
| Granular dudu Caviar | 550 mcg | 55% |
| Oduduwa | 15 µg | 2% |
| Omokunrin | 40 miligiramu | 4% |
| Ilẹ Baltic | 40 miligiramu | 4% |
| Ilẹ Caspian | 60 mcg | 6% |
| Awọn ede | 10 µg | 1% |
| Kigbe | 30 µg | 3% |
| Salmon Atlantic (iru ẹja nla kan) | 40 miligiramu | 4% |
| Igbin | 60 mcg | 6% |
| Pollock | 10 µg | 1% |
| kapelin | 50 mcg | 5% |
| Eran (Tọki) | 10 µg | 1% |
| Eran (ehoro) | 10 µg | 1% |
| Eran (adie) | 72 mcg | 7% |
| Eran (adie adie) | 40 miligiramu | 4% |
| Koodu | 15 µg | 2% |
| Ẹgbẹ | 40 miligiramu | 4% |
| Odò Perch | 10 µg | 1% |
| Sturgeon | 60 mcg | 6% |
| Ẹja pẹlẹbẹ nla | 100 mcg | 10% |
| Ẹdọ malu | 8367 mcg | 837% |
| Haddock | 10 µg | 1% |
| Kidirin malu | 242 µg | 24% |
| Odò akàn | 15 µg | 2% |
| Epo eja (ẹdọ cod) | 25000 µg | 2500% |
| Carp | 10 µg | 1% |
| Egugun eja | 30 µg | 3% |
| Herring ọra | 30 µg | 3% |
| Herring si apakan | 10 µg | 1% |
| Egugun eja srednebelaya | 20 miligiramu | 2% |
| Eja makereli | 10 µg | 1% |
| som | 10 µg | 1% |
| Eja makereli | 10 µg | 1% |
| sudak | 10 µg | 1% |
| Koodu | 10 µg | 1% |
| oriṣi | 20 miligiramu | 2% |
| Irorẹ | Awọn microgram 1200 | 120% |
| Oyster | 85 mcg | 9% |
| Hekki | 10 µg | 1% |
| Pike | 10 µg | 1% |
Vitamin A ninu awọn eso, awọn eso gbigbẹ ati awọn eso beri:
| ọja orukọ | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 267 mcg | 27% |
| Meedogun | 167 mcg | 17% |
| Pupa buulu toṣokunkun | 27 mcg | 3% |
| Elegede | 17 mcg | 2% |
| ogede | 20 miligiramu | 2% |
| ṣẹẹri | 17 mcg | 2% |
| melon | 67 mcg | 7% |
| BlackBerry | 17 mcg | 2% |
| Ọpọtọ gbẹ | 13 mcg | 1% |
| KIWI | 15 µg | 2% |
| Gusiberi | 33 mcg | 3% |
| Awọn apricots ti o gbẹ | 583 µg | 58% |
| Rasipibẹri | 33 mcg | 3% |
| Mango | 54 mcg | 5% |
| Awọsanma | 150 mcg | 15% |
| NECTARINES | 17 mcg | 2% |
| Okun buckthorn | 250 mcg | 25% |
| papaya | 47 mcg | 5% |
| eso pishi | 83 mcg | 8% |
| Peach si dahùn o | 167 mcg | 17% |
| Pupa Rowan | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| Sisan | 17 mcg | 2% |
| Awọn currant pupa | 33 mcg | 3% |
| Awọn currant dudu | 17 mcg | 2% |
| Apricots | 583 µg | 58% |
| Persimoni | 200 mcg | 20% |
| ṣẹẹri | 25 mcg | 3% |
| plums | 10 µg | 1% |
| briar | 434 µg | 43% |
Vitamin a ninu ẹfọ ati ọya:
| ọja orukọ | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 264 mcg | 26% |
| Ẹfọ | 386 mcg | 39% |
| Brussels sprouts | 50 mcg | 5% |
| Kohlrabi | 17 mcg | 2% |
| Eso kabeeji, pupa, | 17 mcg | 2% |
| Eso kabeeji | 16 miligiramu | 2% |
| Cilantro (alawọ ewe) | 337 µg | 34% |
| Cress (ọya) | 346 µg | 35% |
| Awọn leaves dandelion (ọya) | 508 µg | 51% |
| Alubosa alawọ (pen) | 333 mcg | 33% |
| irugbin ẹfọ | 333 mcg | 33% |
| Karooti | 2000 mcg | 200% |
| Kukumba | 10 µg | 1% |
| Latọna jijin | 181 mcg | 18% |
| Ata adun (Bulgarian) | 250 mcg | 25% |
| Parsley (alawọ ewe) | 950 mcg | 95% |
| Tomati (tomati) | 133 mcg | 13% |
| Rhubarb (ọya) | 10 µg | 1% |
| Awọn ọna kika | 17 mcg | 2% |
| Oriṣi ewe (ọya) | 292 µg | 29% |
| Seleri (alawọ ewe) | 750 mcg | 75% |
| Asparagus (alawọ ewe) | 83 mcg | 8% |
| Elegede | 250 mcg | 25% |
| Dill (ọya) | 750 mcg | 75% |
| Owo (ọya) | 750 mcg | 75% |
| Sorrel (ọya) | 417 µg | 42% |
Vitamin ni akoonu ninu awọn ounjẹ ti o ṣetan ati confectionery:
| Orukọ satelaiti | Awọn akoonu ti Vitamin A ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹdọ cod (ounjẹ ti a fi sinu akolo) | 4400 µg | 440% |
| Karooti Casserole | 2060 µg | 206% |
| Karooti sise | 2002 mcg | 200% |
| Karooti Cutlets | 1920 µg | 192% |
| Ata sitofudi pẹlu ẹfọ | 603 µg | 60% |
| Bimo puree ti Karooti | 585 µg | 59% |
| Awọn akara oyinbo pẹlu awọn Karooti | 478 iwon | 48% |
| Ipẹtẹ cod | 355 µg | 36% |
| Ewebe ragout | 353 µg | 35% |
| Omeleti | 300 mcg | 30% |
| Saladi ti alawọ alubosa | 300 mcg | 30% |
| Lẹẹ tomati | 300 mcg | 30% |
| Ọdunkun Zrazy | 287 µg | 29% |
| Bimo puree ti owo | 287 µg | 29% |
| Elegede sisun | 282 mcg | 28% |
| Ẹyin mayonnaise | 280 µg | 28% |
| Elegede sise | 273 µg | 27% |
| Ewebe ti o kun fun | 265 mcg | 27% |
| Oyinbo puff | 238 µg | 24% |
| Awọn ẹyin sisun | 230 mcg | 23% |
| Elegede porridge | 212 mcg | 21% |
| Elegede pancakes | 210 µg | 21% |
| Iyọ iyọ pẹlu alubosa ati bota | 193 µg | 19% |
| Akara kukuru pẹlu ipara | 182 µg | 18% |
| Awọn alabapade saladi tomati | 178 µg | 18% |
| Ipara ọra oyinbo pastry (tube) | 174 µg | 17% |
| Pudding elegede | 172 mcg | 17% |
| Akara Puff pẹlu ipara amuaradagba | Awọn microgram 158 | 16% |
| Elegede mashed | Awọn microgram 158 | 16% |
| Caviar Igba (akolo) | 153 µg | 15% |
| Caviar elegede (akolo) | 153 µg | 15% |
| Elegede marinated | 135 mcg | 14% |
| Awọn saladi tomati titun pẹlu awọn ata didùn | 133 mcg | 13% |
| Awọn kuki bota | 132 mcg | 13% |
| Awọn kuki bota | 132 mcg | 13% |
| Bimo pẹlu sorrel | 132 mcg | 13% |
| Akara afẹfẹ pẹlu ipara | 129 mcg | 13% |
| Elegede Pudding | 122 µg | 12% |
| Saladi ti awọn tomati titun ati kukumba | 122 µg | 12% |
| Saladi ori ododo irugbin bi ẹfọ | 110 mcg | 11% |
| Almondi oyinbo | 110 mcg | 11% |
| Beetroot bimo tutu | 107 µg | 11% |
| Saladi ti eso kabeeji funfun | 92 mcg | 9% |
| Saladi Radish | 85 mcg | 9% |
| Bimo | 73 g | 7% |
| Borsch ti eso kabeeji tuntun ati poteto | 73 g | 7% |
| Ọbẹ ọdunkun | 73 g | 7% |
| Awọn kuki gun | 72 mcg | 7% |
| Bọsi iresi | 72 mcg | 7% |
| Bimo ti sauerkraut | 70 mcg | 7% |
| Awọn bimo ti eso kabeeji | 70 mcg | 7% |
| Akara oyinbo pẹlu ipara amuaradagba | 69 ICG | 7% |
| akara | 68 mcg | 7% |
| Pickle ti ibilẹ | 68 mcg | 7% |
| Buun ga ninu awọn kalori | 61 ICG | 6% |
| Eja eja se | 58 mcg | 6% |
| Bimo barle pẹlu olu | 58 mcg | 6% |
| Eja eja sisun | 56 mcg | 6% |
| Bimo ti ewa | 56 mcg | 6% |
| Pudding iresi | 53 mcg | 5% |
| Igbin eso kabeeji | 52 mcg | 5% |
| Jam apirika | 50 mcg | 5% |
| Ewa alawọ ewe (ounjẹ ti a fi sinu akolo) | 50 mcg | 5% |
| Beet oyinbo Caviar | 50 mcg | 5% |
| Eso kabeeji ti yan | 50 mcg | 5% |
Gẹgẹbi a ti le rii lati awọn tabili ti o wa loke, pupọ julọ Vitamin A ni a rii ninu ẹdọ ẹranko (apapọ 4 giramu ti epo ẹja pese ibeere ojoojumọ fun Vitamin), ati awọn Karooti. Lati awọn ounjẹ ọgbin ni afikun si awọn Karooti, akoonu carotenoid ti o ga julọ ti a ṣe akiyesi ni eeru oke (67 giramu pese ibeere ojoojumọ), ati awọn ọya - parsley, seleri, dill, asparagus, spinach. Lati awọn ọja eranko o jẹ dandan lati ṣe afihan ẹyin yolk ati bota.