Awọn akoonu
- OUNJE NLA NI SODIUM:
- Wo atokọ ọja ni kikun
- Akoonu iṣuu soda ninu ẹja ati ounjẹ ẹja:
- Awọn akoonu iṣuu soda ti ẹran ati awọn ọja ẹran:
- Awọn akoonu iṣuu soda ninu awọn ọja ifunwara:
- Awọn akoonu iṣuu soda ninu awọn ẹyin ati awọn ọja ẹyin:
- Akoonu iṣuu soda ti awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu iṣuu soda ti awọn eso ati awọn irugbin:
- Akoonu iṣuu soda ti ẹfọ ati ewebẹ:
- Akoonu ti iṣuu soda ninu awọn eso, awọn eso gbigbẹ, awọn berries:
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun iṣuu soda, dogba si 1300 mg. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun ibeere ojoojumọ ti iṣuu soda.
OUNJE NLA NI SODIUM:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| iyọ | 38710 miligiramu | 2978% |
| Egugun eja srednebelaya | 4800 miligiramu | 369% |
| Caviar pupa caviar | 2284 miligiramu | 176% |
| Pollock ROE | 2206 miligiramu | 170% |
| Granular dudu Caviar | 1630 miligiramu | 125% |
| Warankasi Parmesan | 1376 miligiramu | 106% |
| Warankasi “Roquefort” 50% | 1300 miligiramu | 100% |
| Warankasi “Soseji” | 1290 miligiramu | 99% |
| Warankasi (lati wara ti malu) | 1200 miligiramu | 92% |
| Warankasi "Gollandskiy" 45% | 1100 miligiramu | 85% |
| Warankasi “Suluguni” | 1050 miligiramu | 81% |
| Warankasi “Russian” | 1050 miligiramu | 81% |
| Warankasi Feta | 917 miligiramu | 71% |
| Warankasi “Poshehonsky” 45% | 860 miligiramu | 66% |
| Warankasi Cheddar 50% | 850 miligiramu | 65% |
| Warankasi Gouda | 819 miligiramu | 63% |
| Warankasi “Russian” 50% | 810 miligiramu | 62% |
| Warankasi “Camembert” | 800 miligiramu | 62% |
| Warankasi Swiss 50% | 750 miligiramu | 58% |
Wo atokọ ọja ni kikun
| Awọn ede | 540 miligiramu | 42% |
| Okun omi | 520 miligiramu | 40% |
| Mayonnaise "Provansal" | 508 miligiramu | 39% |
| Warankasi “Adygeysky” | 470 miligiramu | 36% |
| Wara wara | 442 miligiramu | 34% |
| Ẹyin lulú | 436 miligiramu | 34% |
| Gbẹ wara 15% | 424 miligiramu | 33% |
| Wara lulú 25% | 400 miligiramu | 31% |
| Awọn kuki suga | 330 miligiramu | 25% |
| Igbin | 290 miligiramu | 22% |
| Books | 268 miligiramu | 21% |
| Kidirin malu | 218 miligiramu | 17% |
| Ipara lulú 42% | 201 miligiramu | 15% |
| Seleri (alawọ ewe) | 200 miligiramu | 15% |
| Ẹyin ẹyin | 189 miligiramu | 15% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 160 miligiramu | 12% |
| Bota Margarine | 154 miligiramu | 12% |
| Peach si dahùn o | 141 miligiramu | 11% |
| Wara wara | 136 miligiramu | 10% |
| Ẹyin adie | 134 miligiramu | 10% |
| Wara wara pẹlu gaari 5% | 130 miligiramu | 10% |
| Wara wara pẹlu gaari 8,5% | 130 miligiramu | 10% |
| Wara wara pẹlu ọra-ọra kekere | 130 miligiramu | 10% |
| Ipara ipara pẹlu suga 19% | 125 miligiramu | 10% |
| Ilẹ Baltic | 120 miligiramu | 9% |
| Odò akàn | 120 miligiramu | 9% |
| gbigbẹ | 117 miligiramu | 9% |
| Ẹyin Quail | 115 miligiramu | 9% |
| Ti ipilẹ aimọ | 110 miligiramu | 8% |
| Ẹdọ malu | 104 miligiramu | 8% |
| Ilẹ Caspian | 100 miligiramu | 8% |
| Sturgeon | 100 miligiramu | 8% |
| Herring ọra | 100 miligiramu | 8% |
| Herring si apakan | 100 miligiramu | 8% |
| Eja makereli | 100 miligiramu | 8% |
| Horseradish (gbongbo) | 100 miligiramu | 8% |
Akoonu iṣuu soda ninu ẹja ati ounjẹ ẹja:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 60 miligiramu | 5% |
| Eja salumoni | 70 miligiramu | 5% |
| Caviar pupa caviar | 2284 miligiramu | 176% |
| Pollock ROE | 2206 miligiramu | 170% |
| Granular dudu Caviar | 1630 miligiramu | 125% |
| Ti ipilẹ aimọ | 110 miligiramu | 8% |
| Oduduwa | 70 miligiramu | 5% |
| Omokunrin | 60 miligiramu | 5% |
| Ilẹ Baltic | 120 miligiramu | 9% |
| Ilẹ Caspian | 100 miligiramu | 8% |
| Awọn ede | 540 miligiramu | 42% |
| Kigbe | 70 miligiramu | 5% |
| Salmon Atlantic (iru ẹja nla kan) | 45 miligiramu | 3% |
| Igbin | 290 miligiramu | 22% |
| Pollock | 40 miligiramu | 3% |
| kapelin | 70 miligiramu | 5% |
| Koodu | 70 miligiramu | 5% |
| Ẹgbẹ | 75 miligiramu | 6% |
| Odò Perch | 80 miligiramu | 6% |
| Sturgeon | 100 miligiramu | 8% |
| Ẹja pẹlẹbẹ nla | 55 miligiramu | 4% |
| Haddock | 60 miligiramu | 5% |
| Odò akàn | 120 miligiramu | 9% |
| Carp | 55 miligiramu | 4% |
| Egugun eja | 70 miligiramu | 5% |
| Herring ọra | 100 miligiramu | 8% |
| Herring si apakan | 100 miligiramu | 8% |
| Egugun eja srednebelaya | 4800 miligiramu | 369% |
| Eja makereli | 100 miligiramu | 8% |
| som | 50 miligiramu | 4% |
| Eja makereli | 70 miligiramu | 5% |
| sudak | 35 miligiramu | 3% |
| Koodu | 55 miligiramu | 4% |
| oriṣi | 75 miligiramu | 6% |
| Irorẹ | 70 miligiramu | 5% |
| Oyster | 90 miligiramu | 7% |
| Hekki | 75 miligiramu | 6% |
| Pike | 40 miligiramu | 3% |
Awọn akoonu iṣuu soda ti ẹran ati awọn ọja ẹran:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eran (ọdọ aguntan) | 80 miligiramu | 6% |
| Eran (eran malu) | 65 miligiramu | 5% |
| Eran (Tọki) | 90 miligiramu | 7% |
| Eran (ehoro) | 57 miligiramu | 4% |
| Eran (adie) | 70 miligiramu | 5% |
| Eran (ẹran ẹlẹdẹ) | 47 miligiramu | 4% |
| Eran (ẹran ẹlẹdẹ) | 58 miligiramu | 4% |
| Eran (adie adie) | 70 miligiramu | 5% |
| Ẹdọ malu | 104 miligiramu | 8% |
| Kidirin malu | 218 miligiramu | 17% |
Awọn akoonu iṣuu soda ninu awọn ọja ifunwara:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wara Acidophilus 1% | 53 miligiramu | 4% |
| Acidophilus 3,2% | 53 miligiramu | 4% |
| Acidophilus si 3.2% dun | 53 miligiramu | 4% |
| Acidophilus ọra kekere | 53 miligiramu | 4% |
| Warankasi (lati wara ti malu) | 1200 miligiramu | 92% |
| Varenets jẹ 2.5% | 51 miligiramu | 4% |
| Wara 1.5% | 50 miligiramu | 4% |
| Wara 1.5% eso | 45 miligiramu | 3% |
| Wara 3,2% | 52 miligiramu | 4% |
| Wara 3,2% dun | 50 miligiramu | 4% |
| Wara 6% | 50 miligiramu | 4% |
| Wara 6% dun | 50 miligiramu | 4% |
| 1% wara | 50 miligiramu | 4% |
| Kefir 2.5% | 50 miligiramu | 4% |
| Kefir 3.2% | 50 miligiramu | 4% |
| Kefir ọra-kekere | 52 miligiramu | 4% |
| Koumiss (lati wara Mare) | 34 miligiramu | 3% |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 50 miligiramu | 4% |
| Iwọn ti curd jẹ ọra 16.5% | 41 miligiramu | 3% |
| Wara 1,5% | 50 miligiramu | 4% |
| Wara 2,5% | 50 miligiramu | 4% |
| Wara 3.2% | 50 miligiramu | 4% |
| Wara 3,5% | 50 miligiramu | 4% |
| Wara ewurẹ | 50 miligiramu | 4% |
| Wara ọra-kekere | 52 miligiramu | 4% |
| Wara wara pẹlu gaari 5% | 130 miligiramu | 10% |
| Wara wara pẹlu gaari 8,5% | 130 miligiramu | 10% |
| Wara wara pẹlu ọra-ọra kekere | 130 miligiramu | 10% |
| Gbẹ wara 15% | 424 miligiramu | 33% |
| Wara lulú 25% | 400 miligiramu | 31% |
| Wara wara | 442 miligiramu | 34% |
| Wara didi | 50 miligiramu | 4% |
| Ice ipara sundae | 50 miligiramu | 4% |
| Labalaba | 30 miligiramu | 2% |
| Wara 1% | 51 miligiramu | 4% |
| Wara 2.5% ti | 51 miligiramu | 4% |
| Wara 3,2% | 51 miligiramu | 4% |
| Wara ọra-kekere | 52 miligiramu | 4% |
| Ryazhenka 1% | 50 miligiramu | 4% |
| Ryazhenka 2,5% | 50 miligiramu | 4% |
| Ryazhenka 4% | 50 miligiramu | 4% |
| Wara wara yan | 50 miligiramu | 4% |
| Ipara 10% | 40 miligiramu | 3% |
| Ipara 20% | 35 miligiramu | 3% |
| Ipara 25% | 35 miligiramu | 3% |
| 35% ipara | 31 miligiramu | 2% |
| Ipara 8% | 41 miligiramu | 3% |
| Ipara ipara pẹlu suga 19% | 125 miligiramu | 10% |
| Ipara lulú 42% | 201 miligiramu | 15% |
| Ipara ipara 10% | 50 miligiramu | 4% |
| Ipara ipara 15% | 40 miligiramu | 3% |
| Ipara ipara 20% | 35 miligiramu | 3% |
| Ipara ipara 25% | 35 miligiramu | 3% |
| Ipara ipara 30% | 32 miligiramu | 2% |
| Warankasi “Adygeysky” | 470 miligiramu | 36% |
| Warankasi "Gollandskiy" 45% | 1100 miligiramu | 85% |
| Warankasi “Camembert” | 800 miligiramu | 62% |
| Warankasi Parmesan | 1376 miligiramu | 106% |
| Warankasi “Poshehonsky” 45% | 860 miligiramu | 66% |
| Warankasi “Roquefort” 50% | 1300 miligiramu | 100% |
| Warankasi “Russian” 50% | 810 miligiramu | 62% |
| Warankasi “Suluguni” | 1050 miligiramu | 81% |
| Warankasi Feta | 917 miligiramu | 71% |
| Warankasi Cheddar 50% | 850 miligiramu | 65% |
| Warankasi Swiss 50% | 750 miligiramu | 58% |
| Warankasi Gouda | 819 miligiramu | 63% |
| Warankasi ọra-kekere | 41 miligiramu | 3% |
| Warankasi “Soseji” | 1290 miligiramu | 99% |
| Warankasi “Russian” | 1050 miligiramu | 81% |
| Awọn eso didan ti 27.7% ọra | 33 miligiramu | 3% |
| Warankasi 11% | 41 miligiramu | 3% |
| Warankasi 18% (igboya) | 41 miligiramu | 3% |
| Warankasi 2% | 35 miligiramu | 3% |
| Epo 4% | 41 miligiramu | 3% |
| Epo 5% | 41 miligiramu | 3% |
| Warankasi Ile kekere 9% (igboya) | 41 miligiramu | 3% |
| Ede Kurdish | 44 miligiramu | 3% |
Awọn akoonu iṣuu soda ninu awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 189 miligiramu | 15% |
| Tinu eyin | 51 miligiramu | 4% |
| Ẹyin lulú | 436 miligiramu | 34% |
| Ẹyin adie | 134 miligiramu | 10% |
| Ẹyin Quail | 115 miligiramu | 9% |
Akoonu iṣuu soda ti awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 27 miligiramu | 2% |
| Awọn gilaasi oju | 35 miligiramu | 3% |
| Awọn alikama alikama | 17 miligiramu | 1% |
| Rice | 12 miligiramu | 1% |
| Awọn irugbin barle | 15 miligiramu | 1% |
| Oka oka | 15 miligiramu | 1% |
| Mash | 40 miligiramu | 3% |
| Iyẹfun Oat | 21 miligiramu | 2% |
| Iyẹfun oat (oatmeal) | 23 miligiramu | 2% |
| Iyẹfun iresi | 22 miligiramu | 2% |
| Chickpeas | 72 miligiramu | 6% |
| Oats (ọkà) | 37 miligiramu | 3% |
| Rice (ọkà) | 30 miligiramu | 2% |
| Awọn ewa (ọkà) | 40 miligiramu | 3% |
| Okun flakes “Hercules” | 20 miligiramu | 2% |
| Lentils (ọkà) | 55 miligiramu | 4% |
| Barle (ọkà) | 32 miligiramu | 2% |
Akoonu iṣuu soda ti awọn eso ati awọn irugbin:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 23 miligiramu | 2% |
| Awọn Cashews | 16 miligiramu | 1% |
| Sesame | 75 miligiramu | 6% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 160 miligiramu | 12% |
Akoonu iṣuu soda ti ẹfọ ati ewebẹ:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Atalẹ (gbongbo) | 13 miligiramu | 1% |
| Eso kabeeji | 13 miligiramu | 1% |
| Ẹfọ | 33 miligiramu | 3% |
| Awọn eso kabeeji Savoy | 20 miligiramu | 2% |
| Cilantro (alawọ ewe) | 46 miligiramu | 4% |
| Cress (ọya) | 14 miligiramu | 1% |
| Awọn leaves dandelion (ọya) | 76 miligiramu | 6% |
| irugbin ẹfọ | 50 miligiramu | 4% |
| Karooti | 21 miligiramu | 2% |
| Okun omi | 520 miligiramu | 40% |
| Parsley (alawọ ewe) | 34 miligiramu | 3% |
| Dudu radish | 13 miligiramu | 1% |
| Awọn ọna kika | 17 miligiramu | 1% |
| Beets | 46 miligiramu | 4% |
| Seleri (alawọ ewe) | 200 miligiramu | 15% |
| Seleri (gbongbo) | 77 miligiramu | 6% |
| Dill (ọya) | 43 miligiramu | 3% |
| Horseradish (gbongbo) | 100 miligiramu | 8% |
| Ata ilẹ | 17 miligiramu | 1% |
| Owo (ọya) | 24 miligiramu | 2% |
| Sorrel (ọya) | 15 miligiramu | 1% |
Akoonu ti iṣuu soda ninu awọn eso, awọn eso gbigbẹ, awọn berries:
| ọja orukọ | Akoonu iṣuu soda ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Meedogun | 14 miligiramu | 1% |
| Pupa buulu toṣokunkun | 17 miligiramu | 1% |
| Ọdun oyinbo | 24 miligiramu | 2% |
| ọsan | 13 miligiramu | 1% |
| Elegede | 16 miligiramu | 1% |
| ogede | 31 miligiramu | 2% |
| Àjara | 26 miligiramu | 2% |
| ṣẹẹri | 20 miligiramu | 2% |
| Eso girepufurutu | 13 miligiramu | 1% |
| Eso pia | 14 miligiramu | 1% |
| melon | 32 miligiramu | 2% |
| BlackBerry | 21 miligiramu | 2% |
| strawberries | 18 miligiramu | 1% |
| gbigbẹ | 117 miligiramu | 9% |
| Awọn ọpọtọ tuntun | 18 miligiramu | 1% |
| Gusiberi | 23 miligiramu | 2% |
| Awọn apricots ti o gbẹ | 17 miligiramu | 1% |
| Mandarin | 12 miligiramu | 1% |
| eso pishi | 30 miligiramu | 2% |
| Peach si dahùn o | 141 miligiramu | 11% |
| Sisan | 18 miligiramu | 1% |
| Awọn currant pupa | 21 miligiramu | 2% |
| Awọn currant dudu | 32 miligiramu | 2% |
| Apricots | 17 miligiramu | 1% |
| ọjọ | 32 miligiramu | 2% |
| Persimoni | 15 miligiramu | 1% |
| ṣẹẹri | 13 miligiramu | 1% |
| apples | 26 miligiramu | 2% |
| Apples dahùn o | 12 miligiramu | 1% |