Awọn akoonu
Awọn tabili wọnyi gba nipasẹ iwulo apapọ ojoojumọ fun manganese jẹ 2 miligiramu. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun manganese.
Awọn ọja PẸLU ỌJỌ ỌJỌ TI MANGANESE:
| ọja orukọ | Akoonu ti manganese ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Alikama alikama | 11.5 miligiramu | 575% |
| Awọn Pine Pine | 8.8 miligiramu | 440% |
| Oyin bran | 5.63 miligiramu | 282% |
| Oats (ọkà) | 5.25 miligiramu | 263% |
| Awọn gilaasi oju | 5.05 miligiramu | 253% |
| Okun flakes “Hercules” | 3.82 miligiramu | 191% |
| Awọn alikama alikama | 3.8 miligiramu | 190% |
| pistachios | 3.8 miligiramu | 190% |
| Alikama (ọkà, orisirisi rirọ) | 3.76 miligiramu | 188% |
| Alikama (ọkà, ite lile) | 3.7 miligiramu | 185% |
| Rice (ọkà) | 3.63 miligiramu | 182% |
| Soybean (ọkà) | 2.8 miligiramu | 140% |
| Rye (ọkà) | 2.77 miligiramu | 139% |
| Iyẹfun Rye odidi | 2.59 miligiramu | 130% |
| Iyẹfun Iyẹfun | 2.46 miligiramu | 123% |
| Chickpeas | 2.14 miligiramu | 107% |
| Iyẹfun Buckwheat | 2 miligiramu | 100% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1.95 miligiramu | 98% |
| peanuts | 1.93 miligiramu | 97% |
| almonds | 1.92 miligiramu | 96% |
| Wolinoti | 1.9 miligiramu | 95% |
| Buckwheat (ọkà) | 1.76 miligiramu | 88% |
| Ata ilẹ | 1.67 miligiramu | 84% |
| Buckwheat (ipamo) | 1.56 miligiramu | 78% |
| Barle (ọkà) | 1.48 miligiramu | 74% |
| Iyẹfun Alikama 2nd ite | 1.47 miligiramu | 74% |
| Acorns, gbẹ | 1.36 miligiramu | 68% |
| Iyẹfun rye | 1.34 miligiramu | 67% |
| Awọn ewa (ọkà) | 1.34 miligiramu | 67% |
| Dill (ọya) | 1.26 miligiramu | 63% |
| Rice | 1.25 miligiramu | 63% |
| Iyẹfun iresi | 1.2 miligiramu | 60% |
| Lentils (ọkà) | 1.19 miligiramu | 60% |
| Basil (alawọ ewe) | 1.15 miligiramu | 58% |
| Buckwheat (awọn agbọn) | 1.12 miligiramu | 56% |
| Iyẹfun alikama ti ipele 1 | 1.12 miligiramu | 56% |
| Jero ti ara koriko (didan) | 0.93 miligiramu | 47% |
| Owo (ọya) | 0.9 miligiramu | 45% |
| Iyẹfun rye ti ọjẹlẹ | 0.8 miligiramu | 40% |
Wo atokọ ọja ni kikun
| Awọn irugbin barle | 0.76 miligiramu | 38% |
| Boletus olu | 0.74 miligiramu | 37% |
| Ewa (ti o fẹ) | 0.7 miligiramu | 35% |
| Beets | 0.66 miligiramu | 33% |
| Peali barle | 0.65 miligiramu | 33% |
| Macaroni lati iyẹfun ti 1 ite | 0.58 miligiramu | 29% |
| Pasita lati iyẹfun V / s | 0.58 miligiramu | 29% |
| Iyẹfun | 0.57 miligiramu | 29% |
| Cress (ọya) | 0.55 miligiramu | 28% |
| Ọpọtọ gbẹ | 0.51 miligiramu | 26% |
| Latọna jijin | 0.51 miligiramu | 26% |
| Ewa alawọ ewe (alabapade) | 0.44 miligiramu | 22% |
| semolina | 0.44 miligiramu | 22% |
| Cilantro (alawọ ewe) | 0.43 miligiramu | 22% |
| Awọn olu Chanterelle | 0.41 miligiramu | 21% |
| Oka grits | 0.4 miligiramu | 20% |
| Awọn leaves dandelion (ọya) | 0.34 miligiramu | 17% |
| Oriṣi ewe (ọya) | 0.3 miligiramu | 15% |
| plums | 0.3 miligiramu | 15% |
| ogede | 0.27 miligiramu | 14% |
| Funfun olu | 0.23 miligiramu | 12% |
| Shiitake olu | 0.23 miligiramu | 12% |
| Atalẹ (gbongbo) | 0.23 miligiramu | 12% |
| Alubosa | 0.23 miligiramu | 12% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.22 miligiramu | 11% |
| Igba | 0.21 miligiramu | 11% |
| Ẹfọ | 0.21 miligiramu | 11% |
| Awọn eso kabeeji Savoy | 0.21 miligiramu | 11% |
| Ata adun (Bulgarian) | 0.2 miligiramu | 10% |
Awọn akoonu manganese ni awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Akoonu ti manganese ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Tinu eyin | 0.07 miligiramu | 4% |
| Wara ewurẹ | 0.02 miligiramu | 1% |
| Wara lulú 25% | 0.05 miligiramu | 3% |
| Wara wara | 0.06 miligiramu | 3% |
| Warankasi "Gollandskiy" 45% | 0.1 miligiramu | 5% |
| Ẹyin lulú | 0.1 miligiramu | 5% |
| Ẹyin adie | 0.03 miligiramu | 2% |
| Ẹyin Quail | 0.03 miligiramu | 2% |
Akoonu manganese ni awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Akoonu ti manganese ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 0.7 miligiramu | 35% |
| Ewa alawọ ewe (alabapade) | 0.44 miligiramu | 22% |
| Buckwheat (ọkà) | 1.76 miligiramu | 88% |
| Buckwheat (awọn agbọn) | 1.12 miligiramu | 56% |
| Buckwheat (ipamo) | 1.56 miligiramu | 78% |
| Oka grits | 0.4 miligiramu | 20% |
| semolina | 0.44 miligiramu | 22% |
| Awọn gilaasi oju | 5.05 miligiramu | 253% |
| Peali barle | 0.65 miligiramu | 33% |
| Awọn alikama alikama | 3.8 miligiramu | 190% |
| Jero ti ara koriko (didan) | 0.93 miligiramu | 47% |
| Rice | 1.25 miligiramu | 63% |
| Awọn irugbin barle | 0.76 miligiramu | 38% |
| Oka oka | 0.16 miligiramu | 8% |
| Macaroni lati iyẹfun ti 1 ite | 0.58 miligiramu | 29% |
| Pasita lati iyẹfun V / s | 0.58 miligiramu | 29% |
| Iyẹfun Buckwheat | 2 miligiramu | 100% |
| Iyẹfun alikama ti ipele 1 | 1.12 miligiramu | 56% |
| Iyẹfun Alikama 2nd ite | 1.47 miligiramu | 74% |
| Iyẹfun | 0.57 miligiramu | 29% |
| Iyẹfun Iyẹfun | 2.46 miligiramu | 123% |
| Iyẹfun rye | 1.34 miligiramu | 67% |
| Iyẹfun Rye odidi | 2.59 miligiramu | 130% |
| Iyẹfun rye ti ọjẹlẹ | 0.8 miligiramu | 40% |
| Iyẹfun iresi | 1.2 miligiramu | 60% |
| Chickpeas | 2.14 miligiramu | 107% |
| Oats (ọkà) | 5.25 miligiramu | 263% |
| Oyin bran | 5.63 miligiramu | 282% |
| Alikama alikama | 11.5 miligiramu | 575% |
| Alikama (ọkà, orisirisi rirọ) | 3.76 miligiramu | 188% |
| Alikama (ọkà, ite lile) | 3.7 miligiramu | 185% |
| Rice (ọkà) | 3.63 miligiramu | 182% |
| Rye (ọkà) | 2.77 miligiramu | 139% |
| Soybean (ọkà) | 2.8 miligiramu | 140% |
| Awọn ewa (ọkà) | 1.34 miligiramu | 67% |
| Okun flakes “Hercules” | 3.82 miligiramu | 191% |
| Lentils (ọkà) | 1.19 miligiramu | 60% |
| Barle (ọkà) | 1.48 miligiramu | 74% |
Akoonu manganese ninu awọn eso ati awọn irugbin:
| ọja orukọ | Akoonu ti manganese ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 1.93 miligiramu | 97% |
| Wolinoti | 1.9 miligiramu | 95% |
| Acorns, gbẹ | 1.36 miligiramu | 68% |
| Awọn Pine Pine | 8.8 miligiramu | 440% |
| almonds | 1.92 miligiramu | 96% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 1.95 miligiramu | 98% |
| pistachios | 3.8 miligiramu | 190% |
Akoonu manganese ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Akoonu ti manganese ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.22 miligiramu | 11% |
| Piha oyinbo | 0.14 miligiramu | 7% |
| Basil (alawọ ewe) | 1.15 miligiramu | 58% |
| Igba | 0.21 miligiramu | 11% |
| ogede | 0.27 miligiramu | 14% |
| Atalẹ (gbongbo) | 0.23 miligiramu | 12% |
| Ọpọtọ gbẹ | 0.51 miligiramu | 26% |
| Eso kabeeji | 0.17 miligiramu | 9% |
| Ẹfọ | 0.21 miligiramu | 11% |
| Eso kabeeji | 0.19 miligiramu | 10% |
| Awọn eso kabeeji Savoy | 0.21 miligiramu | 11% |
| Ori ododo irugbin bi ẹfọ | 0.16 miligiramu | 8% |
| poteto | 0.17 miligiramu | 9% |
| Cilantro (alawọ ewe) | 0.43 miligiramu | 22% |
| Cress (ọya) | 0.55 miligiramu | 28% |
| Awọn leaves dandelion (ọya) | 0.34 miligiramu | 17% |
| Alubosa alawọ (pen) | 0.15 miligiramu | 8% |
| Alubosa | 0.23 miligiramu | 12% |
| Kukumba | 0.18 miligiramu | 9% |
| Latọna jijin | 0.51 miligiramu | 26% |
| Ata adun (Bulgarian) | 0.2 miligiramu | 10% |
| Parsley (alawọ ewe) | 0.16 miligiramu | 8% |
| Tomati (tomati) | 0.14 miligiramu | 7% |
| Radishes | 0.15 miligiramu | 8% |
| Oriṣi ewe (ọya) | 0.3 miligiramu | 15% |
| Beets | 0.66 miligiramu | 33% |
| Seleri (gbongbo) | 0.16 miligiramu | 8% |
| Elegede | 0.04 miligiramu | 2% |
| Dill (ọya) | 1.26 miligiramu | 63% |
| plums | 0.3 miligiramu | 15% |
| Ata ilẹ | 1.67 miligiramu | 84% |
| Owo (ọya) | 0.9 miligiramu | 45% |