Awọn akoonu
Awọn tabili wọnyi jẹ itẹwọgba nipasẹ ibeere ojoojumọ lojoojumọ ni ohun alumọni, dọgba si 30 miligiramu. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ipin ogorun 100 giramu ti ọja ni itẹlọrun iwulo eniyan ojoojumọ ni ohun alumọni.
Awọn ọja PẸLU ỌJỌ NIPA TI SILIKON:
| ọja orukọ | Awọn ohun alumọni ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Rice (ọkà) | 1240 iwon miligiramu ti | 4133% |
| Oats (ọkà) | 1000 miligiramu | 3333% |
| Barle (ọkà) | 600 miligiramu | 2000% |
| Soybean (ọkà) | 177 miligiramu | 590% |
| Rice | 100 miligiramu | 333% |
| Chickpeas | 92 miligiramu | 307% |
| Awọn ewa (ọkà) | 92 miligiramu | 307% |
| Rye (ọkà) | 85 miligiramu | 283% |
| Lentils (ọkà) | 80 miligiramu | 267% |
| Awọn alikama alikama | 50 miligiramu | 167% |
| pistachios | 50 miligiramu | 167% |
| Alikama (ọkà, orisirisi rirọ) | 48 miligiramu | 160% |
| Alikama (ọkà, ite lile) | 48 miligiramu | 160% |
| Awọn gilaasi oju | 43 miligiramu | 143% |
| Ewa alawọ ewe (alabapade) | 21 miligiramu | 70% |
| semolina | 6 miligiramu | 20% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 5 miligiramu | 17% |
Wo atokọ ọja ni kikun
| Macaroni lati iyẹfun ti 1 ite | 4 miligiramu | 13% |
| Pasita lati iyẹfun V / s | 4 miligiramu | 13% |
| Iyẹfun | 4 miligiramu | 13% |
| Iyẹfun alikama ti ipele 1 | 3 miligiramu | 10% |
| Iyẹfun Alikama 2nd ite | 2 miligiramu | 7% |
Akoonu ohun alumọni ni awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn ohun alumọni ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa alawọ ewe (alabapade) | 21 miligiramu | 70% |
| semolina | 6 miligiramu | 20% |
| Awọn gilaasi oju | 43 miligiramu | 143% |
| Awọn alikama alikama | 50 miligiramu | 167% |
| Rice | 100 miligiramu | 333% |
| Macaroni lati iyẹfun ti 1 ite | 4 miligiramu | 13% |
| Pasita lati iyẹfun V / s | 4 miligiramu | 13% |
| Iyẹfun alikama ti ipele 1 | 3 miligiramu | 10% |
| Iyẹfun Alikama 2nd ite | 2 miligiramu | 7% |
| Iyẹfun | 4 miligiramu | 13% |
| Chickpeas | 92 miligiramu | 307% |
| Oats (ọkà) | 1000 miligiramu | 3333% |
| Alikama (ọkà, orisirisi rirọ) | 48 miligiramu | 160% |
| Alikama (ọkà, ite lile) | 48 miligiramu | 160% |
| Rice (ọkà) | 1240 iwon miligiramu ti | 4133% |
| Rye (ọkà) | 85 miligiramu | 283% |
| Soybean (ọkà) | 177 miligiramu | 590% |
| Awọn ewa (ọkà) | 92 miligiramu | 307% |
| Lentils (ọkà) | 80 miligiramu | 267% |
| Barle (ọkà) | 600 miligiramu | 2000% |
Awọn ohun alumọni ni awọn eso ati awọn irugbin:
| ọja orukọ | Awọn ohun alumọni ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| pistachios | 50 miligiramu | 167% |