Awọn akoonu
Awọn tabili wọnyi gba nipasẹ iwulo apapọ ojoojumọ fun chromium ti 50 microgram. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ọgọrun ti 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ ni chrome.
Awọn ọja PẸLU ỌJỌ NIPA IBIJU:
| ọja orukọ | Akoonu Chromium ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| oriṣi | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Eja salumoni | 55 mcg | 110% |
| Oduduwa | 55 mcg | 110% |
| Omokunrin | 55 mcg | 110% |
| Ilẹ Baltic | 55 mcg | 110% |
| Ilẹ Caspian | 55 mcg | 110% |
| Salmon Atlantic (iru ẹja nla kan) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| kapelin | 55 mcg | 110% |
| Ẹgbẹ | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring ọra | 55 mcg | 110% |
| Herring si apakan | 55 mcg | 110% |
| Eja makereli | 55 mcg | 110% |
| Eja makereli | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Irorẹ | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| Awọn ede | 50 mcg | 100% |
| Oka grits | 22.7 µg | 45% |
| Beets | 20 miligiramu | 40% |
| Wara lulú 25% | 17 mcg | 34% |
| Wara wara | 17 mcg | 34% |
| Soybean (ọkà) | 16 miligiramu | 32% |
| Ẹyin lulú | 14 mcg | 28% |
| Ẹyin Quail | 14 mcg | 28% |
| Eran (ẹran ẹlẹdẹ) | 13.5 µg | 27% |
| Eran (ẹran ẹlẹdẹ) | 13.5 µg | 27% |
| olu | 13 mcg | 26% |
| Oats (ọkà) | 12.8 µg | 26% |
| Peali barle | 12.5 mcg | 25% |
| Eran (Tọki) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentils (ọkà) | 10.8 µg | 22% |
| Barle (ọkà) | 10.6 mcg | 21% |
| poteto | 10 µg | 20% |
| Awọn ewa (ọkà) | 10 µg | 20% |
| Eran (adie) | 9 mcg | 18% |
| Eran (ọdọ aguntan) | 8.7 µg | 17% |
| Eran (eran malu) | 8.2 mcg | 16% |
| Eran (adie adie) | 8 mcg | 16% |
| Rye (ọkà) | 7.2 µg | 14% |
| Tinu eyin | 7 mcg | 14% |
| Buckwheat (ọkà) | 6 mcg | 12% |
| Funfun olu | 6 mcg | 12% |
| Kukumba | 6 mcg | 12% |
| Alikama (ọkà, ite lile) | 5.5 mcg | 11% |
| Eso kabeeji | 5 µg | 10% |
| Tomati (tomati) | 5 µg | 10% |
Wo atokọ ọja ni kikun
| Iyẹfun Alikama 2nd ite | 4.5 mcg | 9% |
| Iyẹfun Rye odidi | 4.3 mcg | 9% |
| Alubosa alawọ (pen) | 4 mcg | 8% |
| Ẹyin adie | 4 mcg | 8% |
| Iyẹfun alikama ti ipele 1 | 3.1 mcg | 6% |
| Ẹyin ẹyin | 3 miligiramu | 6% |
| Oriṣi ewe (ọya) | 3 miligiramu | 6% |
| Rice (ọkà) | 2.8 mcg | 6% |
| Jero ti ara koriko (didan) | 2.4 mcg | 5% |
| Ewa alawọ ewe (alabapade) | 2.2 mcg | 4% |
| Macaroni lati iyẹfun ti 1 ite | 2.2 mcg | 4% |
| Pasita lati iyẹfun V / s | 2.2 mcg | 4% |
| Iyẹfun | 2.2 mcg | 4% |
| Wara 1.5% | 2 miligiramu | 4% |
| Wara 3,2% | 2 miligiramu | 4% |
| 1% wara | 2 miligiramu | 4% |
| Kefir 2.5% | 2 miligiramu | 4% |
| Kefir 3.2% | 2 miligiramu | 4% |
| Kefir ọra-kekere | 2 miligiramu | 4% |
| Alubosa | 2 miligiramu | 4% |
| Wara 1,5% | 2 miligiramu | 4% |
| Wara 2,5% | 2 miligiramu | 4% |
| Wara 3.2% | 2 miligiramu | 4% |
| Ede Kurdish | 2 miligiramu | 4% |
| Rice | 1.7 mcg | 3% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 1 µg | 2% |
| semolina | 1 µg | 2% |
Akoonu ti chromium ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Akoonu Chromium ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 3 miligiramu | 6% |
| Tinu eyin | 7 mcg | 14% |
| Wara 1.5% | 2 miligiramu | 4% |
| Wara 3,2% | 2 miligiramu | 4% |
| 1% wara | 2 miligiramu | 4% |
| Kefir 2.5% | 2 miligiramu | 4% |
| Kefir 3.2% | 2 miligiramu | 4% |
| Kefir ọra-kekere | 2 miligiramu | 4% |
| Wara 1,5% | 2 miligiramu | 4% |
| Wara 2,5% | 2 miligiramu | 4% |
| Wara 3.2% | 2 miligiramu | 4% |
| Wara lulú 25% | 17 mcg | 34% |
| Wara wara | 17 mcg | 34% |
| Ede Kurdish | 2 miligiramu | 4% |
| Ẹyin lulú | 14 mcg | 28% |
| Ẹyin adie | 4 mcg | 8% |
| Ẹyin Quail | 14 mcg | 28% |
Akoonu ti chromium ninu ẹja ati ounjẹ ẹja:
| ọja orukọ | Akoonu Chromium ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 55 mcg | 110% |
| Eja salumoni | 55 mcg | 110% |
| Oduduwa | 55 mcg | 110% |
| Omokunrin | 55 mcg | 110% |
| Ilẹ Baltic | 55 mcg | 110% |
| Ilẹ Caspian | 55 mcg | 110% |
| Awọn ede | 50 mcg | 100% |
| Salmon Atlantic (iru ẹja nla kan) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| kapelin | 55 mcg | 110% |
| Ẹgbẹ | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Herring ọra | 55 mcg | 110% |
| Herring si apakan | 55 mcg | 110% |
| Eja makereli | 55 mcg | 110% |
| Eja makereli | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| oriṣi | 90 mcg | 180% |
| Irorẹ | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Akoonu ti chromium ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Akoonu Chromium ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa alawọ ewe (alabapade) | 2.2 mcg | 4% |
| Buckwheat (ọkà) | 6 mcg | 12% |
| Oka grits | 22.7 µg | 45% |
| semolina | 1 µg | 2% |
| Peali barle | 12.5 mcg | 25% |
| Jero ti ara koriko (didan) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni lati iyẹfun ti 1 ite | 2.2 mcg | 4% |
| Pasita lati iyẹfun V / s | 2.2 mcg | 4% |
| Iyẹfun alikama ti ipele 1 | 3.1 mcg | 6% |
| Iyẹfun Alikama 2nd ite | 4.5 mcg | 9% |
| Iyẹfun | 2.2 mcg | 4% |
| Iyẹfun Rye odidi | 4.3 mcg | 9% |
| Oats (ọkà) | 12.8 µg | 26% |
| Alikama (ọkà, ite lile) | 5.5 mcg | 11% |
| Rice (ọkà) | 2.8 mcg | 6% |
| Rye (ọkà) | 7.2 µg | 14% |
| Soybean (ọkà) | 16 miligiramu | 32% |
| Awọn ewa (ọkà) | 10 µg | 20% |
| Lentils (ọkà) | 10.8 µg | 22% |
| Barle (ọkà) | 10.6 mcg | 21% |
Akoonu chromium ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Akoonu Chromium ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 1 µg | 2% |
| Eso kabeeji | 5 µg | 10% |
| poteto | 10 µg | 20% |
| Alubosa alawọ (pen) | 4 mcg | 8% |
| Alubosa | 2 miligiramu | 4% |
| Kukumba | 6 mcg | 12% |
| Tomati (tomati) | 5 µg | 10% |
| Radishes | 11 mcg | 22% |
| Oriṣi ewe (ọya) | 3 miligiramu | 6% |
| Beets | 20 miligiramu | 40% |