Awọn akoonu
- OUNJE NLA NI FLUORIDE:
- Wo atokọ ọja ni kikun
- Awọn akoonu fluorine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
- Akoonu fluorine ninu ẹja ati ounjẹ eja:
- Akoonu fluorine ninu awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu fluorine ninu awọn eso ati awọn irugbin:
- Akoonu fluorine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
Awọn tabili wọnyi gba nipasẹ iwulo apapọ ojoojumọ fun fluoride jẹ 4000 mg. Ọwọn “Ogorun ti ibeere lojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ ni fluoride.
OUNJE NLA NI FLUORIDE:
| ọja orukọ | Akoonu fluorine ninu 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eja makereli | 1400 µg | 35% |
| Pollock | 700 mcg | 18% |
| Koodu | 700 mcg | 18% |
| Wolinoti | 685 µg | 17% |
| Roach | 430 µg | 11% |
| Eja salumoni | 430 µg | 11% |
| Oduduwa | 430 µg | 11% |
| Omokunrin | 430 µg | 11% |
| Ilẹ Baltic | 430 µg | 11% |
| Ilẹ Caspian | 430 µg | 11% |
| Salmon Atlantic (iru ẹja nla kan) | 430 µg | 11% |
| kapelin | 430 µg | 11% |
| Carp | 430 µg | 11% |
| Eja makereli | 430 µg | 11% |
| Herring ọra | 380 mcg | 10% |
| Herring si apakan | 380 mcg | 10% |
Wo atokọ ọja ni kikun
| Ẹyin lulú | 200 mcg | 5% |
| Irorẹ | 160 mcg | 4% |
| Wara wara | 150 mcg | 4% |
| Ẹgbẹ | 140 mcg | 4% |
| Eran (adie) | 130 mcg | 3% |
| Eran (adie adie) | 130 mcg | 3% |
| Eran (ọdọ aguntan) | 120 mcg | 3% |
| Soybean (ọkà) | 120 mcg | 3% |
| Oats (ọkà) | 117 mcg | 3% |
| Wara lulú 25% | 110 mcg | 3% |
| Barle (ọkà) | 106 mcg | 3% |
| Awọn ede | 100 mcg | 3% |
| oriṣi | 100 mcg | 3% |
| almonds | 91 mcg | 2% |
| Awọn irugbin barle | 90 mcg | 2% |
| Elegede | 86 mcg | 2% |
| Awọn gilaasi oju | 84 mcg | 2% |
| Alikama (ọkà, ite lile) | 80 mcg | 2% |
| Rice (ọkà) | 80 mcg | 2% |
| Eran (ẹran ẹlẹdẹ) | 69 ICG | 2% |
| Eran (ẹran ẹlẹdẹ) | 69 ICG | 2% |
| Rye (ọkà) | 67 mcg | 2% |
| Eran (eran malu) | 63 ICG | 2% |
| Funfun olu | 60 mcg | 2% |
| Peali barle | 60 mcg | 2% |
| Awọn olu Chanterelle | 55 mcg | 1% |
| Ẹyin adie | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Iyẹfun Rye odidi | 50 mcg | 1% |
| Okun flakes “Hercules” | 45 mcg | 1% |
| Awọn ewa (ọkà) | 44 mcg | 1% |
Awọn akoonu fluorine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Akoonu fluorine ninu 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wara wara pẹlu gaari 8,5% | 35 µg | 1% |
| Wara lulú 25% | 110 mcg | 3% |
| Wara wara | 150 mcg | 4% |
| Warankasi Cheddar 50% | 35 µg | 1% |
| Warankasi 18% (igboya) | 32 mcg | 1% |
| Warankasi 2% | 32 mcg | 1% |
| Warankasi Ile kekere 9% (igboya) | 32 mcg | 1% |
| Ede Kurdish | 32 mcg | 1% |
| Ẹyin lulú | 200 mcg | 5% |
| Ẹyin adie | 55 mcg | 1% |
Akoonu fluorine ninu ẹja ati ounjẹ eja:
| ọja orukọ | Akoonu fluorine ninu 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 430 µg | 11% |
| Eja salumoni | 430 µg | 11% |
| Oduduwa | 430 µg | 11% |
| Omokunrin | 430 µg | 11% |
| Ilẹ Baltic | 430 µg | 11% |
| Ilẹ Caspian | 430 µg | 11% |
| Awọn ede | 100 mcg | 3% |
| Salmon Atlantic (iru ẹja nla kan) | 430 µg | 11% |
| Pollock | 700 mcg | 18% |
| kapelin | 430 µg | 11% |
| Ẹgbẹ | 140 mcg | 4% |
| Carp | 430 µg | 11% |
| Herring ọra | 380 mcg | 10% |
| Herring si apakan | 380 mcg | 10% |
| Eja makereli | 1400 µg | 35% |
| som | 25 mcg | 1% |
| Eja makereli | 430 µg | 11% |
| sudak | 30 µg | 1% |
| Koodu | 700 mcg | 18% |
| oriṣi | 100 mcg | 3% |
| Irorẹ | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Akoonu fluorine ninu awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Akoonu fluorine ninu 100g | Awọn ogorun ti ojoojumọ ibeere |
| Buckwheat (ọkà) | 33 mcg | 1% |
| Awọn gilaasi oju | 84 mcg | 2% |
| Peali barle | 60 mcg | 2% |
| Jero ti ara koriko (didan) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Awọn irugbin barle | 90 mcg | 2% |
| Macaroni lati iyẹfun ti 1 ite | 23 mcg | 1% |
| Pasita lati iyẹfun V / s | 23 mcg | 1% |
| Iyẹfun | 22 mcg | 1% |
| Iyẹfun rye | 38 mcg | 1% |
| Iyẹfun Rye odidi | 50 mcg | 1% |
| Oats (ọkà) | 117 mcg | 3% |
| Alikama (ọkà, ite lile) | 80 mcg | 2% |
| Rice (ọkà) | 80 mcg | 2% |
| Rye (ọkà) | 67 mcg | 2% |
| Soybean (ọkà) | 120 mcg | 3% |
| Awọn ewa (ọkà) | 44 mcg | 1% |
| Okun flakes “Hercules” | 45 mcg | 1% |
| Lentils (ọkà) | 25 mcg | 1% |
| Barle (ọkà) | 106 mcg | 3% |
Akoonu fluorine ninu awọn eso ati awọn irugbin:
| ọja orukọ | Akoonu fluorine ninu 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wolinoti | 685 µg | 17% |
| almonds | 91 mcg | 2% |
Akoonu fluorine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Akoonu fluorine ninu 100g | Awọn ogorun ti ojoojumọ ibeere |
| poteto | 30 µg | 1% |
| Alubosa | 31 mcg | 1% |
| Radishes | 30 µg | 1% |
| Oriṣi ewe (ọya) | 28 mcg | 1% |
| Elegede | 86 mcg | 2% |