Awọn akoonu
Awọn tabili wọnyi gba nipasẹ iwuwo apapọ ojoojumọ fun imi-ọjọ, dogba si 1000 miligiramu. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun imi-ọjọ.
OUNJE PELU OJU SULURU TITUN:
| ọja orukọ | Awọn imi-ọjọ akoonu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin lulú | 625 miligiramu | 63% |
| Wara wara | 338 miligiramu | 34% |
| Wara lulú 25% | 260 miligiramu | 26% |
| Eran (Tọki) | 248 miligiramu | 25% |
| Soybean (ọkà) | 244 miligiramu | 24% |
| Eran (eran malu) | 230 miligiramu | 23% |
| Eran (ẹran ẹlẹdẹ) | 220 miligiramu | 22% |
| Eran (ẹran ẹlẹdẹ) | 220 miligiramu | 22% |
| Ede Kurdish | 220 miligiramu | 22% |
| Warankasi 2% | 200 miligiramu | 20% |
| Chickpeas | 198 miligiramu | 20% |
| sudak | 188 miligiramu | 19% |
| Ẹyin ẹyin | 187 miligiramu | 19% |
| Eran (adie) | 186 miligiramu | 19% |
| Eran (adie adie) | 180 miligiramu | 18% |
| Warankasi Ile kekere 9% (igboya) | 180 miligiramu | 18% |
| almonds | 178 miligiramu | 18% |
| Ẹyin adie | 176 miligiramu | 18% |
| Ewa (ti o fẹ) | 170 miligiramu | 17% |
| Tinu eyin | 170 miligiramu | 17% |
| Eran (ọdọ aguntan) | 165 miligiramu | 17% |
| Lentils (ọkà) | 163 miligiramu | 16% |
| Warankasi 11% | 160 miligiramu | 16% |
| Awọn ewa (ọkà) | 159 miligiramu | 16% |
| Warankasi 18% (igboya) | 150 miligiramu | 15% |
| Ẹyin Quail | 124 miligiramu | 12% |
| Wolinoti | 100 miligiramu | 10% |
| Awọn alikama alikama | 100 miligiramu | 10% |
| Alikama (ọkà, orisirisi rirọ) | 100 miligiramu | 10% |
| Alikama (ọkà, ite lile) | 100 miligiramu | 10% |
| pistachios | 100 miligiramu | 10% |
Wo atokọ ọja ni kikun
| Iyẹfun Iyẹfun | 98 miligiramu | 10% |
| Oats (ọkà) | 96 miligiramu | 10% |
| Iyẹfun Alikama 2nd ite | 90 miligiramu | 9% |
| Okun flakes “Hercules” | 88 miligiramu | 9% |
| Barle (ọkà) | 88 miligiramu | 9% |
| Rye (ọkà) | 85 miligiramu | 9% |
| Awọn gilaasi oju | 81 miligiramu | 8% |
| Awọn irugbin barle | 81 miligiramu | 8% |
| Buckwheat (ọkà) | 80 miligiramu | 8% |
| Iyẹfun alikama ti ipele 1 | 78 miligiramu | 8% |
| Iyẹfun Rye odidi | 78 miligiramu | 8% |
| Peali barle | 77 miligiramu | 8% |
| Jero ti ara koriko (didan) | 77 miligiramu | 8% |
| semolina | 75 miligiramu | 8% |
| Buckwheat (awọn agbọn) | 74 miligiramu | 7% |
| Macaroni lati iyẹfun ti 1 ite | 71 miligiramu | 7% |
| Pasita lati iyẹfun V / s | 71 miligiramu | 7% |
| Wara wara pẹlu gaari 8,5% | 70 miligiramu | 7% |
| Iyẹfun | 70 miligiramu | 7% |
| Iyẹfun rye | 68 miligiramu | 7% |
| Alubosa | 65 miligiramu | 7% |
| Oka grits | 63 miligiramu | 6% |
| Rice (ọkà) | 60 miligiramu | 6% |
| Iyẹfun rye ti ọjẹlẹ | 52 miligiramu | 5% |
| Ewa alawọ ewe (alabapade) | 47 miligiramu | 5% |
| Funfun olu | 47 miligiramu | 5% |
| Rice | 46 miligiramu | 5% |
Akoonu sulfur ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn imi-ọjọ akoonu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 187 miligiramu | 19% |
| Tinu eyin | 170 miligiramu | 17% |
| Wara 1.5% | 27 miligiramu | 3% |
| Wara 3,2% | 27 miligiramu | 3% |
| 1% wara | 29 miligiramu | 3% |
| Kefir 2.5% | 29 miligiramu | 3% |
| Kefir 3.2% | 29 miligiramu | 3% |
| Kefir ọra-kekere | 29 miligiramu | 3% |
| Wara 1,5% | 29 miligiramu | 3% |
| Wara 2,5% | 29 miligiramu | 3% |
| Wara 3.2% | 29 miligiramu | 3% |
| Wara wara pẹlu gaari 8,5% | 70 miligiramu | 7% |
| Wara lulú 25% | 260 miligiramu | 26% |
| Wara wara | 338 miligiramu | 34% |
| Ipara ipara 30% | 23 miligiramu | 2% |
| Warankasi 11% | 160 miligiramu | 16% |
| Warankasi 18% (igboya) | 150 miligiramu | 15% |
| Warankasi 2% | 200 miligiramu | 20% |
| Warankasi Ile kekere 9% (igboya) | 180 miligiramu | 18% |
| Ede Kurdish | 220 miligiramu | 22% |
| Ẹyin lulú | 625 miligiramu | 63% |
| Ẹyin adie | 176 miligiramu | 18% |
| Ẹyin Quail | 124 miligiramu | 12% |
Akoonu imi-ọjọ ninu awọn woro-irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn imi-ọjọ akoonu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 170 miligiramu | 17% |
| Ewa alawọ ewe (alabapade) | 47 miligiramu | 5% |
| Buckwheat (ọkà) | 80 miligiramu | 8% |
| Buckwheat (awọn agbọn) | 74 miligiramu | 7% |
| Oka grits | 63 miligiramu | 6% |
| semolina | 75 miligiramu | 8% |
| Awọn gilaasi oju | 81 miligiramu | 8% |
| Peali barle | 77 miligiramu | 8% |
| Awọn alikama alikama | 100 miligiramu | 10% |
| Jero ti ara koriko (didan) | 77 miligiramu | 8% |
| Rice | 46 miligiramu | 5% |
| Awọn irugbin barle | 81 miligiramu | 8% |
| Macaroni lati iyẹfun ti 1 ite | 71 miligiramu | 7% |
| Pasita lati iyẹfun V / s | 71 miligiramu | 7% |
| Iyẹfun alikama ti ipele 1 | 78 miligiramu | 8% |
| Iyẹfun Alikama 2nd ite | 90 miligiramu | 9% |
| Iyẹfun | 70 miligiramu | 7% |
| Iyẹfun Iyẹfun | 98 miligiramu | 10% |
| Iyẹfun rye | 68 miligiramu | 7% |
| Iyẹfun Rye odidi | 78 miligiramu | 8% |
| Iyẹfun rye ti ọjẹlẹ | 52 miligiramu | 5% |
| Chickpeas | 198 miligiramu | 20% |
| Oats (ọkà) | 96 miligiramu | 10% |
| Alikama (ọkà, orisirisi rirọ) | 100 miligiramu | 10% |
| Alikama (ọkà, ite lile) | 100 miligiramu | 10% |
| Rice (ọkà) | 60 miligiramu | 6% |
| Rye (ọkà) | 85 miligiramu | 9% |
| Soybean (ọkà) | 244 miligiramu | 24% |
| Awọn ewa (ọkà) | 159 miligiramu | 16% |
| Okun flakes “Hercules” | 88 miligiramu | 9% |
| Lentils (ọkà) | 163 miligiramu | 16% |
| Barle (ọkà) | 88 miligiramu | 9% |
Akoonu imi-ọjọ ni awọn eso ati awọn irugbin:
| ọja orukọ | Awọn imi-ọjọ akoonu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wolinoti | 100 miligiramu | 10% |
| almonds | 178 miligiramu | 18% |
| pistachios | 100 miligiramu | 10% |
Akoonu imi-ọjọ ni awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn imi-ọjọ akoonu ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 6 miligiramu | 1% |
| Igba | 15 miligiramu | 2% |
| Eso kabeeji | 37 miligiramu | 4% |
| Awọn eso kabeeji Savoy | 15 miligiramu | 2% |
| poteto | 32 miligiramu | 3% |
| Alubosa alawọ (pen) | 24 miligiramu | 2% |
| Alubosa | 65 miligiramu | 7% |
| Okun omi | 9 miligiramu | 1% |
| Tomati (tomati) | 12 miligiramu | 1% |
| Oriṣi ewe (ọya) | 16 miligiramu | 2% |
| Beets | 7 miligiramu | 1% |
| Elegede | 18 miligiramu | 2% |