Selenium ninu awọn ounjẹ (tabili)

Awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun selenium, eyiti o jẹ 55 microgram. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun selenium.

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OUNJE NAA NIGBATI OWO:

ọja orukọ	Akoonu ti selenium ni 100g	Awọn ogorun ti ojoojumọ ibeere
Alikama alikama	77.6 µg	141%
Awọn irugbin sunflower (awọn irugbin sunflower)	53 mcg	96%
Oyin bran	45.2 µg	82%
Eja salumoni	44.6 mcg	81%
Ẹyin adie	31.7 mcg	58%
Warankasi 18% (igboya)	30 µg	55%
Warankasi 2%	30 µg	55%
Warankasi Ile kekere 9% (igboya)	30 µg	55%
Ede Kurdish	30 µg	55%
Alikama (ọkà, orisirisi rirọ)	29 mcg	53%
Chickpeas	28.5 mcg	52%
Rye (ọkà)	25.8 mcg	47%
Awọn ewa (ọkà)	24.9 µg	45%
Oats (ọkà)	23.8 µg	43%
Warankasi Parmesan	22.5 mcg	41%
Barle (ọkà)	22.1 µg	40%
Rice (ọkà)	20 miligiramu	36%
Lentils (ọkà)	19.6 µg	36%
Awọn alikama alikama	19 µg	35%
pistachios	19 µg	35%
Rice	15.1 µg	27%
Iyẹfun iresi	15.1 µg	27%
Warankasi Feta	15 µg	27%
Warankasi “Camembert”	14.5 µg	26%
Ata ilẹ	14.2 µg	26%
Warankasi Cheddar 50%	13.9 µg	25%
Wara lulú 25%	12 mcg	22%
Wara wara	10 µg	18%
Buckwheat (ipamo)	8.3 µg	15%
peanuts	7.2 µg	13%
Iyẹfun alikama ti ipele 1	6 mcg	11%
Iyẹfun Alikama 2nd ite	6 mcg	11%
Iyẹfun	6 mcg	11%
Iyẹfun Iyẹfun	6 mcg	11%

Wo atokọ ọja ni kikun

Akoonu ti selenium ni awọn ọja ifunwara ati awọn ọja ẹyin:

ọja orukọ	Akoonu ti selenium ni 100g	Awọn ogorun ti ojoojumọ ibeere
Wara Acidophilus 1%	2 miligiramu	4%
Acidophilus 3,2%	2 miligiramu	4%
Acidophilus si 3.2% dun	2 miligiramu	4%
Acidophilus ọra kekere	2 miligiramu	4%
Wara 1.5%	2 miligiramu	4%
Wara 3,2%	2 miligiramu	4%
1% wara	2 miligiramu	4%
Kefir 2.5%	2 miligiramu	4%
Kefir 3.2%	2 miligiramu	4%
Kefir ọra-kekere	2 miligiramu	4%
Iwọn ti curd jẹ ọra 16.5%	2 miligiramu	4%
Wara 1,5%	2 miligiramu	4%
Wara 2,5%	2 miligiramu	4%
Wara 3.2%	2 miligiramu	4%
Wara 3,5%	2 miligiramu	4%
Wara ewurẹ	1.4 mcg	3%
Wara wara pẹlu gaari 8,5%	3 miligiramu	5%
Wara lulú 25%	12 mcg	22%
Wara wara	10 µg	18%
Wara 2.5% ti	2 miligiramu	4%
Ipara 10%	0.4 µg	1%
Ipara 20%	0.4 µg	1%
Ipara ipara 30%	0.3 mcg	1%
Warankasi “Camembert”	14.5 µg	26%
Warankasi Parmesan	22.5 mcg	41%
Warankasi Feta	15 µg	27%
Warankasi Cheddar 50%	13.9 µg	25%
Warankasi 18% (igboya)	30 µg	55%
Warankasi 2%	30 µg	55%
Warankasi Ile kekere 9% (igboya)	30 µg	55%
Ede Kurdish	30 µg	55%
Ẹyin adie	31.7 mcg	58%

Akoonu Selenium ninu awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:

ọja orukọ	Akoonu ti selenium ni 100g	Awọn ogorun ti ojoojumọ ibeere
Ewa alawọ ewe (alabapade)	3.27 µg	6%
Buckwheat (ipamo)	8.3 µg	15%
Awọn alikama alikama	19 µg	35%
Rice	15.1 µg	27%
Oka oka	0.6 µg	1%
Iyẹfun Buckwheat	5.7 µg	10%
Iyẹfun alikama ti ipele 1	6 mcg	11%
Iyẹfun Alikama 2nd ite	6 mcg	11%
Iyẹfun	6 mcg	11%
Iyẹfun Iyẹfun	6 mcg	11%
Iyẹfun iresi	15.1 µg	27%
Chickpeas	28.5 mcg	52%
Oats (ọkà)	23.8 µg	43%
Oyin bran	45.2 µg	82%
Alikama alikama	77.6 µg	141%
Alikama (ọkà, orisirisi rirọ)	29 mcg	53%
Rice (ọkà)	20 miligiramu	36%
Rye (ọkà)	25.8 mcg	47%
Awọn ewa (ọkà)	24.9 µg	45%
Lentils (ọkà)	19.6 µg	36%
Barle (ọkà)	22.1 µg	40%

Akoonu ti selenium ninu awọn eso, ati awọn irugbin:

ọja orukọ	Akoonu ti selenium ni 100g	Awọn ogorun ti ojoojumọ ibeere
peanuts	7.2 µg	13%
Wolinoti	4.9 µg	9%
Awọn Pine Pine	0.7 µg	1%
almonds	2.5 mcg	5%
Awọn irugbin sunflower (awọn irugbin sunflower)	53 mcg	96%
pistachios	19 µg	35%

Akoonu ti selenium ninu awọn eso, ẹfọ, awọn eso gbigbẹ:

ọja orukọ	Akoonu ti selenium ni 100g	Awọn ogorun ti ojoojumọ ibeere
Piha oyinbo	0.4 µg	1%
Basil (alawọ ewe)	0.3 mcg	1%
ogede	1.5 g	3%
Atalẹ (gbongbo)	0.7 µg	1%
Ọpọtọ gbẹ	0.6 µg	1%
Eso kabeeji	0.3 mcg	1%
Ẹfọ	2.5 mcg	5%
Eso kabeeji	0.6 µg	1%
Ori ododo irugbin bi ẹfọ	0.6 µg	1%
poteto	0.3 mcg	1%
Cilantro (alawọ ewe)	0.9 µg	2%
Cress (ọya)	0.9 µg	2%
Awọn leaves dandelion (ọya)	0.5 mcg	1%
Alubosa alawọ (pen)	0.5 mcg	1%
Kukumba	0.3 mcg	1%
Ata adun (Bulgarian)	0.3 mcg	1%
Tomati (tomati)	0.4 µg	1%
Radishes	0.6 µg	1%
Oriṣi ewe (ọya)	0.6 µg	1%
Seleri (gbongbo)	0.7 µg	1%
plums	0.3 mcg	1%
Ata ilẹ	14.2 µg	26%
Owo (ọya)	1 µg	2%