Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Awọn ọlọjẹ | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| fats | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Awọn carbohydrates | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Alimentary okun | 1 g | 20 g | 5% | 5.2% | 2000 g |
| omi | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.013 miligiramu | 1.8 miligiramu | 0.7% | 0.7% | 13846 g |
| Vitamin B4, choline | 2.1 miligiramu | 500 miligiramu | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantothenic | 0.215 miligiramu | 5 miligiramu | 4.3% | 4.4% | 2326 g |
| Vitamin B6, pyridoxine | 0.026 miligiramu | 2 miligiramu | 1.3% | 1.3% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 0.3% | 37500 g |
| Vitamin PP, KO | 0.29 miligiramu | 20 miligiramu | 1.5% | 1.5% | 6897 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 10 miligiramu | 2500 miligiramu | 0.4% | 0.4% | 25000 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 0.2% | 50000 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.3% | 8000 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.4% | 26000 g |
| Efin, S | 20.2 miligiramu | 1000 miligiramu | 2% | 2.1% | 4950 g |
| Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 1% | 10000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.14 miligiramu | 18 miligiramu | 0.8% | 0.8% | 12857 g |
| Manganese, Mn | 0.262 miligiramu | 2 miligiramu | 13.1% | 13.5% | 763 g |
| Ejò, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Ti | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Sinkii, Zn | 0.41 miligiramu | 12 miligiramu | 3.4% | 3.5% | 2927 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.05 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.117 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| glutamic acid | 0.393 g | ~ | |||
| proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tairosini | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.039 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.07 g | min 16.8 g | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.069 g | lati 11.2 to 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleiki | 0.066 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 | 0.3% | 0.3% | |
| Awọn Omega-6 fatty acids | 0.066 g | lati 4.7 to 16.8 | 1.4% | 1.4% |
Iye agbara jẹ 97 kcal.
- ago = 174 g (168.8 kCal)
Iresi alale funfun (Esia), se ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 13,1%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 97 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo iresi alalepo funfun (Esia), jinna, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Irẹsi alalepo funfun (Asia), jinna