Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Awọn ọlọjẹ | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| fats | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Awọn carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Alimentary okun | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| omi | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| Alpha Carotene | 63 μg | ~ | |||
| beta carotenes | 0.097 miligiramu | 5 miligiramu | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamin B1, thiamine | 0.14 miligiramu | 1.5 miligiramu | 9.3% | 2.5% | 1071 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 0.8% | 3600 g |
| Vitamin B4, choline | 8.6 miligiramu | 500 miligiramu | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantothenic | 0.24 miligiramu | 5 miligiramu | 4.8% | 1.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.182 miligiramu | 2 miligiramu | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.45 miligiramu | ~ | |||
| tocopherol | 0.04 miligiramu | ~ | |||
| Vitamin PP, KO | 1 miligiramu | 20 miligiramu | 5% | 1.4% | 2000 g |
| Beta | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 142 miligiramu | 2500 miligiramu | 5.7% | 1.5% | 1761 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 33333 g |
| Iṣuu magnẹsia, Mg | 32 miligiramu | 400 miligiramu | 8% | 2.2% | 1250 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 18571 g |
| Efin, S | 71.1 miligiramu | 1000 miligiramu | 7.1% | 1.9% | 1406 g |
| Irawọ owurọ, P. | 99 miligiramu | 800 miligiramu | 12.4% | 3.4% | 808 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 1.6% | 1636 g |
| Manganese, Mn | 0.174 miligiramu | 2 miligiramu | 8.7% | 2.4% | 1149 g |
| Ejò, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Ti | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Sinkii, Zn | 0.66 miligiramu | 12 miligiramu | 5.5% | 1.5% | 1818 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 73.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.61 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.56 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidine* | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.56 g | ~ | |||
| Aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| glutamic acid | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tairosini | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.22 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.39 g | min 16.8 g | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.828 g | lati 11.2 to 20.6 | 7.4% | 2% | |
| 18: 2 Linoleiki | 0.808 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 | 2.2% | 0.6% | |
| Awọn Omega-6 fatty acids | 0.808 g | lati 4.7 to 16.8 | 17.2% | 4.6% |
Iye agbara jẹ 370 kcal.
- ago = 159 g (588.3 kCal)
Iyẹfun oka oka, ilẹ gbigbẹ, ainipẹkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: irawọ owurọ - 12,4%, selenium - 19,1%
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 370 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Iyẹfun agbado alawọ ofeefee, germless, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Iyẹfun agbado alawọ ofeefee, germless