Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Awọn ọlọjẹ | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| fats | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Awọn carbohydrates | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| omi | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Vitamin B1, thiamine | 0.037 miligiramu | 1.5 miligiramu | 2.5% | 2.5% | 4054 g |
| Vitamin B2, riboflavin | 0.178 miligiramu | 1.8 miligiramu | 9.9% | 9.7% | 1011 g |
| Vitamin B4, choline | 14 miligiramu | 500 miligiramu | 2.8% | 2.7% | 3571 g |
| Vitamin B5, pantothenic | 0.489 miligiramu | 5 miligiramu | 9.8% | 9.6% | 1022 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 2% | 5000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.8% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 0.095 miligiramu | 20 miligiramu | 0.5% | 0.5% | 21053 g |
| Beta | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 195 miligiramu | 2500 miligiramu | 7.8% | 7.6% | 1282 g |
| Kalisiomu, Ca | 152 miligiramu | 1000 miligiramu | 15.2% | 14.9% | 658 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 3.7% | 2667 g |
| Iṣuu Soda, Na | 58 miligiramu | 1300 miligiramu | 4.5% | 4.4% | 2241 g |
| Efin, S | 43.7 miligiramu | 1000 miligiramu | 4.4% | 4.3% | 2288 g |
| Irawọ owurọ, P. | 119 miligiramu | 800 miligiramu | 14.9% | 14.6% | 672 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.07 miligiramu | 18 miligiramu | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.065 miligiramu | 2 miligiramu | 3.3% | 3.2% | 3077 g |
| Ejò, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenium, Ti | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fluorini, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Sinkii, Zn | 0.74 miligiramu | 12 miligiramu | 6.2% | 6.1% | 1622 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 19.05 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine* | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| glutamic acid | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tairosini | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.697 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.032 g | ~ | |||
| 6: 0 Ọra | 0.022 g | ~ | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 10:0 Capric | 0.031 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14:0 Myristic | 0.114 g | ~ | |||
| 16: 0 Palmitic | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Awọn acids olora pupọ | 0.297 g | min 16.8 g | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.031 g | lati 11.2 to 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleiki | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 1% | |
| Awọn Omega-6 fatty acids | 0.022 g | lati 4.7 to 16.8 | 0.5% | 0.5% |
Iye agbara jẹ 102 kcal.
- ago (8 iwon iwon) = 245 g (249.9 kCal)
- apoti (8 iwon) = 227 g (231.5 kCal)
- 0,5 eiyan (4 iwon) = 113 g (115.3 kCal)
- apoti (6 iwon) = 170 g (173.4 kCal)
- eiyan, Dannon Sprinkl'ins (4.1 iwon) = 116 гр (118.3 кКал)
Wara 1% ọra, amuaradagba 4,4%, eso ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 15,7%, kalisiomu - 15,2%, irawọ owurọ - 14,9%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 102 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Wara wara 1%, 4,4% amuaradagba, eso, awọn kalori, awọn ounjẹ, awọn ohun -ini iwulo Wara 1% sanra, 4,4% amuaradagba, eso