Bii o ṣe le ṣetan satelaiti kan ”Zucchini ti a yan ni amuaradagba adie”
Fi awọn leaves zucchini sinu satelaiti yan. Fi iyọ kun. Tú awọn alawo funfun ni igo naa. Fi sinu adiro preheated 180 iwọn fun iṣẹju 20.
Ohunelo ohunelo “Zucchini yan ni amuaradagba adie»:
- Zucchini 1000 giramu
- Eyin adie funfun 8 ege
Iye ijẹẹmu ti satelaiti “Zucchini ti a yan ni amuaradagba adie” (fun 100 giramu):
Awọn kalori: 27.1 kcal.
Awọn Okere: 2.2 gr.
Awọn Ọra: 0.3 gr.
Awọn carbohydrates: 3.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo "Zucchini ti a yan ni amuaradagba adie"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| akeregbe kekere | 1000 gr | 1000 | 6 | 3 | 46 | 240 |
| ẹyin adie (amuaradagba) | 8 ege | 184 | 20.42 | 0 | 0 | 80.96 |
| Total | 1184 | 26.4 | 3 | 46 | 321 | |
| Iṣẹ 1 | 1184 | 26.4 | 3 | 46 | 321 | |
| 100 giramu | 100 | 2.2 | 0.3 | 3.9 | 27.1 |