Ohunelo ohunelo “Tilapia labẹ ẹfọ»:
- tilapia 650 g
- tomati 250 g
- warankasi 180 gr
- alubosa 110 gr
- ọra-wara 10% 300 gr
- dill 20 giramu
- alubosa elewe 20 gr
Iye ijẹẹmu ti satelaiti “Tilapia labẹ awọn ẹfọ” (fun 100 giramu):
Awọn kalori: 113.4 kcal.
Awọn Okere: 12.3 gr.
Awọn Ọra: 6.2 gr.
Awọn carbohydrates: 2.1 gr.
Nọmba ti awọn iṣẹ: 4Awọn eroja ati akoonu kalori ti ohunelo ”Tilapia labẹ ẹfọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomati (tomati) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| warankasi russian | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| Alubosa | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| epara ipara 10% (ọra-kekere) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| Dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| alubosa alawọ ewe | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| Iṣẹ 1 | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 giramu | 100 | 12.3 | 6.2 | 2.1 | 113.4 |