Bii o ṣe le mura satelaiti “Zucchini pẹlu warankasi”
Fi adiro sori preheat ni iwọn awọn iwọn 180, mura awọ-ara zucchini ki o yọ awọn inu kuro (ti o ba mu zucchini, o le kan ge “apọju”), ge si awọn iyika tinrin, dapọ pẹlu epo olifi.
Ninu ekan lọtọ, dapọ parmesan pẹlu awọn akara akara, ata ilẹ gbigbẹ, iyo ati ata. Girisi satelaiti yan pẹlu epo, fi zucchini sinu rẹ ki o wọn ohun gbogbo pẹlu idapọ ti parmesan ati akara akara lori oke. Bo pẹlu bankanje ki o gbe sinu adiro fun bii iṣẹju 30. Yọ bankanje ki o duro fun awọn iṣẹju 5 miiran, ki erunrun naa ti yan.
obinrin-delice.com
- 500 g courgettes
- 40 milimita. epo olifi
- 50g. warankasi lile
- 40g. awọn akara akara
- 1/2 tsp ata ilẹ gbigbẹ
- Spo h sibi ti iyọ (o le mu Himalayan
- lati ni igberaga ti itọju ilera ara rẹ)
- 1/2 tsp ata dudu
Iye ijẹẹmu ti satelaiti “Zucchini pẹlu warankasi” (fun 100 giramu):
Awọn kalori: 124.9 kcal.
Awọn Okere: 3.2 gr.
Awọn Ọra: 8.7 gr.
Awọn carbohydrates: 8.6 gr.
Nọmba ti awọn iṣẹ: 3Awọn eroja ati awọn kalori ti ohunelo “Zucchini pẹlu warankasi”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| akeregbe kekere | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| olifi epo | 40 milimita | 40 | 0 | 39.92 | 0 | 359.2 |
| warankasi Dutch | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| awọn ounjẹ akara | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| ata ilẹ gbigbẹ | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| iyo | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| ata ilẹ dudu | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Total | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| Iṣẹ 1 | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 giramu | 100 | 3.2 | 8.7 | 8.6 | 124.9 |