Eroja Apple Punch
| Oje Apple | 750.0 (giramu) |
| omi | 250.0 (giramu) |
| suga | 150.0 (giramu) |
| lẹmọnu | 1.0 (nkan) |
| Clove | 3.0 (nkan) |
| oloorun | 2.0 (giramu) |
Ọna ti igbaradi
Fi awọn turari, suga sinu omi ati mu sise. Lẹhinna igara, tú ninu oje apple ati sise lẹẹkansi. Sin gbona pẹlu ege ege lẹmọọn tinrin kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Awọn carbohydrates | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| omi | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 1.3% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 3.3% | 4000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin C, ascorbic | 11.4 miligiramu | 90 miligiramu | 12.7% | 16.9% | 789 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 3.6% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 182.7 miligiramu | 2500 miligiramu | 7.3% | 9.7% | 1368 g |
| Kalisiomu, Ca | 11.7 miligiramu | 1000 miligiramu | 1.2% | 1.6% | 8547 g |
| Iṣuu magnẹsia, Mg | 6.1 miligiramu | 400 miligiramu | 1.5% | 2% | 6557 g |
| Iṣuu Soda, Na | 17 miligiramu | 1300 miligiramu | 1.3% | 1.7% | 7647 g |
| Efin, S | 3.5 miligiramu | 1000 miligiramu | 0.4% | 0.5% | 28571 g |
| Irawọ owurọ, P. | 7.7 miligiramu | 800 miligiramu | 1% | 1.3% | 10390 g |
| Onigbọwọ, Cl | 1.4 miligiramu | 2300 miligiramu | 0.1% | 0.1% | 164286 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 11.1% | 1200 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganese, Mn | 0.0312 miligiramu | 2 miligiramu | 1.6% | 2.1% | 6410 g |
| Ejò, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Fluorini, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Sinkii, Zn | 0.0995 miligiramu | 12 miligiramu | 0.8% | 1.1% | 12060 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.09 g | o pọju 100 г |
Iye agbara jẹ 75 kcal.
Apple Punch ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Awọn iṣẹ-iṣẹ ati idapọ ti kemikali ti awọn ohun elo ti ọja Apple Punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 75 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Apple punch, ohunelo, awọn kalori, awọn ounjẹ