Eroja ti ohunelo “B "»:
- Adie fillet - 1 kg
- Awọn ẹyin - awọn ege 2
- Alubosa - awọn ege 4
- Ipara ipara 15% - 350 g
Nutritional value of the dish “Kommersant” (per 100 giramu):
Awọn kalori: 111.7 kcal.
Awọn Okere: 14.7 gr.
Awọn Ọra: 4.3 gr.
Awọn carbohydrates: 2.4 gr.
Nọmba ti awọn iṣẹ: 1Ingredients and calorie content of the recipe “B”»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| adie fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Alubosa | 4 ege | 300 | 4.2 | 0 | 31.2 | 141 |
| epara ipara 15% (ọra-kekere) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Total | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| Iṣẹ 1 | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 giramu | 100 | 14.7 | 4.3 | 2.4 | 111.7 |