Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| fats | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Awọn carbohydrates | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| omi | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 miligiramu | ~ | |||
| beta carotenes | 0.007 miligiramu | 5 miligiramu | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 1.56 miligiramu | 1.5 miligiramu | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 3% | 3600 g |
| Vitamin B4, choline | 5.4 miligiramu | 500 miligiramu | 1.1% | 1.2% | 9259 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Vitamin C, ascorbic | 35.1 miligiramu | 90 miligiramu | 39% | 41.9% | 256 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 70 miligiramu | 2500 miligiramu | 2.8% | 3% | 3571 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 0.6% | 16667 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 4.1% | 2667 g |
| Iṣuu Soda, Na | 20 miligiramu | 1300 miligiramu | 1.5% | 1.6% | 6500 g |
| Efin, S | 8 miligiramu | 1000 miligiramu | 0.8% | 0.9% | 12500 g |
| Irawọ owurọ, P. | 31 miligiramu | 800 miligiramu | 3.9% | 4.2% | 2581 g |
| Wa Awọn eroja | |||||
| Ejò, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Sinkii, Zn | 0.28 miligiramu | 12 miligiramu | 2.3% | 2.5% | 4286 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.02 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.034 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.049 g | ~ | |||
| 6: 0 Ọra | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10:0 Capric | 0.044 g | ~ | |||
| 12:0 Lauric | 0.054 g | ~ | |||
| 14:0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Awọn acids olora pupọ | 0.438 g | min 16.8 g | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.044 g | lati 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleiki | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.015 g | lati 0.9 to 3.7 | 1.7% | 1.8% | |
| Awọn Omega-6 fatty acids | 0.03 g | lati 4.7 to 16.8 | 0.6% | 0.6% |
Iye agbara jẹ 93 kcal.
- tbsp = 15 g (14 kKal)
- Ipele Beech-Nut Ipele 2 (4 iwon) = 113 g (105.1 kCal)
- idẹ NFS = 113 g (105.1 kcal)
Ounjẹ ọmọ, wara ti Apple, desaati, puree ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 104%, Vitamin B12 - 16,7%, Vitamin C - 39%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 93 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun ounjẹ Ọmọ, Apple yogurt, desaati, puree, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Ounjẹ ọmọ, yogurt Apple, desaati, puree
2021-02-18