Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Awọn ọlọjẹ | 5.15 g | 76 g | 6.8% | 7.2% | 1476 g |
| fats | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Awọn carbohydrates | 14.69 g | 219 g | 6.7% | 7.1% | 1491 g |
| Fi okun ti onjẹ | 4 g | 20 g | 20% | 21.3% | 500 g |
| omi | 73.5 g | 2273 g | 3.2% | 3.4% | 3093 g |
| Ash | 1.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 4 µg | 900 mcg | 0.4% | 0.4% | 22500 g |
| beta carotenes | 0.05 miligiramu | 5 miligiramu | 1% | 1.1% | 10000 g |
| Lycopene | 322 µg | ~ | |||
| Lutein + Zeaxanthin | 14 µg | ~ | |||
| Vitamin B1, thiamine | 0.052 miligiramu | 1.5 miligiramu | 3.5% | 3.7% | 2885 g |
| Vitamin B2, riboflavin | 0.046 miligiramu | 1.8 miligiramu | 2.6% | 2.8% | 3913 g |
| Vitamin B4, choline | 39.2 miligiramu | 500 miligiramu | 7.8% | 8.3% | 1276 g |
| Vitamin B5, pantothenic | 0.392 miligiramu | 5 miligiramu | 7.8% | 8.3% | 1276 g |
| Vitamin B6, pyridoxine | 0.063 miligiramu | 2 miligiramu | 3.2% | 3.4% | 3175 g |
| Vitamin B9, folate | 15 µg | 400 mcg | 3.8% | 4% | 2667 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 3.5% | 3000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.7% | 15000 g |
| Ibiti Tocopherol | 0.61 miligiramu | ~ | |||
| Delta Tocopherol | 0.04 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.5 µg | 120 mcg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, bẹẹni | 0.494 miligiramu | 20 miligiramu | 2.5% | 2.7% | 4049 g |
| Beta | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 295 miligiramu | 2500 miligiramu | 11.8% | 12.6% | 847 g |
| Kalisiomu, Ca | 56 miligiramu | 1000 miligiramu | 5.6% | 6% | 1786 g |
| Iṣuu magnẹsia, Mg | 34 miligiramu | 400 miligiramu | 8.5% | 9% | 1176 g |
| Iṣuu Soda, Na | 437 miligiramu | 1300 miligiramu | 33.6% | 35.7% | 297 g |
| Efin, S | 51.5 miligiramu | 1000 miligiramu | 5.2% | 5.5% | 1942 |
| Irawọ owurọ, P. | 116 miligiramu | 800 miligiramu | 14.5% | 15.4% | 690 g |
| ohun alumọni | |||||
| Irin, Fe | 3.24 miligiramu | 18 miligiramu | 18% | 19.1% | 556 g |
| Manganese, Mn | 0.302 miligiramu | 2 miligiramu | 15.1% | 16.1% | 662 g |
| Ejò, Cu | 213 µg | 1000 mcg | 21.3% | 22.7% | 469 g |
| Selenium, Ti | 4.7 µg | 55 mcg | 8.5% | 9% | 1170 g |
| Sinkii, Zn | 5.48 miligiramu | 12 miligiramu | 45.7% | 48.6% | 219 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.05 g | ~ | |||
| Mono ati awọn disaccharides (sugars) | 5.67 g | o pọju 100 g | |||
| Glukosi (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.09 g | ~ | |||
| sucrose | 3.36 g | ~ | |||
| Fructose | 1.03 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.23 g | ~ | |||
| valine | 0.253 g | ~ | |||
| Histidine * | 0.118 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| Leucine | 0.383 g | ~ | |||
| lysine | 0.327 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.14 g | ~ | |||
| Tryptophan | 0.075 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.603 g | ~ | |||
| Glycine | 0.185 g | ~ | |||
| glutamic acid | 0.743 g | ~ | |||
| proline | 0.258 g | ~ | |||
| Serine | 0.295 g | ~ | |||
| tyrosine | 0.118 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| idaabobo | 7 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.293 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.174 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.109 g | ~ | |||
| Awọn acids olora pupọ | 0.277 g | min 16.8 g | 1.6% | 1.7% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g | ~ | |||
| 18: 1 KIS | 0.263 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.157 g | lati 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleiki | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 omega-3, Alpha-linolenic | 0.039 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.039 g | lati 0.9 to 3.7 g | 4.3% | 4.6% | |
| Awọn Omega-6 fatty acids | 0.117 g | lati 4.7 to 16.8 g | 2.5% | 2.7% |
Iye agbara jẹ 94 kcal.
- ago = 246 g (231.2 kcal)
Awọn ewa, ndin, akolo, pẹlu ẹran ẹlẹdẹ, obe pupa jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi potasiomu ati 11.8%, irawọ owurọ - 14,5%, irin - 18%, manganese - 15,1%, bàbà - 21,3%, zinc - 45,7%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 94 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Awọn ewa ti o wulo, ti a yan, ti a fi sinu akolo, pẹlu ẹran ẹlẹdẹ ati obe tomati, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Awọn ewa, ti a yan, ti a fi sinu akolo, pẹlu ẹran ẹlẹdẹ ati obe tomati