Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Awọn ọlọjẹ | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| fats | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Awọn carbohydrates | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Fi okun ti onjẹ | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| omi | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 g |
| Alpha Carotene | 156 µg | ~ | |||
| beta carotenes | 0.122 miligiramu | 5 miligiramu | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 µg | ~ | |||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 miligiramu | 1.8 miligiramu | 2.6% | 12.4% | 3913 g |
| Vitamin B4, choline | 14.7 miligiramu | 500 miligiramu | 2.9% | 13.8% | 3401 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 19% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 14.8% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, bẹẹni | 0.206 miligiramu | 20 miligiramu | 1% | 4.8% | 9709 g |
| Beta | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 96 miligiramu | 2500 miligiramu | 3.8% | 18.1% | 2604 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 17.6% | 2703 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 15.7% | 3077 g |
| Iṣuu Soda, Na | 268 miligiramu | 1300 miligiramu | 20.6% | 98.1% | 485 g |
| Efin, S | 10.5 miligiramu | 1000 miligiramu | 1.1% | 5.2% | 9524 g |
| Irawọ owurọ, P. | 22 miligiramu | 800 miligiramu | 2.8% | 13.3% | 3636 g |
| ohun alumọni | |||||
| Irin, Fe | 0.89 miligiramu | 18 miligiramu | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 miligiramu | 2 miligiramu | 8.8% | 41.9% | 1143 g |
| Ejò, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Ti | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Sinkii, Zn | 0.19 miligiramu | 12 miligiramu | 1.6% | 7.6% | 6316 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1 odun | ~ | |||
| Mono ati awọn disaccharides (sugars) | 1.44 g | o pọju 100 g | |||
| Glukosi (dextrose) | 0.63 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| glutamic acid | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.093 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Awọn acids olora pupọ | 0.017 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.211 g | lati 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleiki | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.131 g | lati 0.9 to 3.7 g | 14.6% | 69.5% | |
| Awọn Omega-6 fatty acids | 0.08 g | lati 4.7 to 16.8 g | 1.7% | 8.1% |
Iye agbara jẹ 21 kcal.
- ago = 156 g (32.8 kcal)
- le (303 x 406) = 262 g (55 kcal)
- Awọn ewa 10 = 62 gr (13 kcal)
Awọn ewa, alawọ ewe, akolo, awọn akoonu laisi omi bibajẹ ọlọrọ ni awọn vitamin ati awọn alumọni, bii Vitamin K - 32,4%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: awọn kalori jẹ 21 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa iranlọwọ, alawọ ewe, fi sinu akolo, laisi awọn akoonu ti awọn olomi, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn ewa alawọ ewe, alawọ ewe, fi sinu akolo, ko si awọn akoonu inu omi.