Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| fats | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Awọn carbohydrates | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Fi okun ti onjẹ | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| omi | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 16 µg | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamin B1, thiamine | 0.025 miligiramu | 1.5 miligiramu | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 miligiramu | 1.8 miligiramu | 2.8% | 18.7% | 3529 g |
| Vitamin B5, pantothenic | 0.106 miligiramu | 5 miligiramu | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 18 µg | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamin C, ascorbic | 3.4 miligiramu | 90 miligiramu | 3.8% | 25.3% | 2647 g |
| Vitamin E, Alpha tocopherol, TE | 0.14 miligiramu | 15 miligiramu | 0.9% | 6% | 10714 g |
| Vitamin PP, bẹẹni | 0.2 miligiramu | 20 miligiramu | 1% | 6.7% | 10000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 92 miligiramu | 2500 miligiramu | 3.7% | 24.7% | 2717 g |
| Kalisiomu, Ca | 24 miligiramu | 1000 miligiramu | 2.4% | 16% | 4167 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 22% | 3077 g |
| Iṣuu Soda, Na | 14 miligiramu | 1300 miligiramu | 1.1% | 7.3% | 9286 g |
| Efin, S | 8 miligiramu | 1000 miligiramu | 0.8% | 5.3% | 12500 g |
| Irawọ owurọ, P. | 19 miligiramu | 800 miligiramu | 2.4% | 16% | 4211 g |
| ohun alumọni | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 miligiramu | 2 miligiramu | 16.8% | 112% | 597 g |
| Ejò, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Ti | 0.2 µg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 11.3% | 6000 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.023 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.004 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.052 g | lati 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleiki | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.032 g | lati 0.9 to 3.7 g | 3.6% | 24% | |
| Awọn Omega-6 fatty acids | 0.02 g | lati 4.7 to 16.8 g | 0.4% | 2.7% |
Iye agbara jẹ 15 kcal.
- 0,5 ago = 120 giramu (18 kcal)
- le (303 x 406) = 439 g (65.9 kcal)
Awọn ewa, alawọ ewe, akolo, ko si iyọ jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi manganese - 16,8%
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: iye caloric ti 15 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa iranlọwọ, alawọ ewe, fi sinu akolo, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn ewa alawọ ewe, alawọ ewe, fi sinu akolo, ko si iyọ.